Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Chikafu gumi Chinowedzera Maplatelet eropa, Izvi Zvikafu Zvinowedzera Maplatelet | BoldskyMwaka wemvura unounza neese seti yematambudziko. Mvura isingatarisirwi inokanganisa kukanganisika muhupenyu hwedu hwezuva nezuva. Ganda redu nebvudzi zvinoita zvisina kujairika uye chikosoro uye kutonhora zvinova zvakajairika.
Chimwe chinhu chinove chakakurumbira panguva yekunaya humhutu. Izvi zvipembenene zvinotyisa zviri kwese kwese. Izvo zvakakosha kwazvo kuzvichengeta pasi pesimba sezvo zvichiparadzira hosha zhinji. Dengue chirwere chakadai.
Nekuwedzera kwakawanda muhunhu, pave paine kuwedzera kwakatsiga muhuwandu hwevanhu vane dengue kesi zvakare.
Dengue chirwere chinotapukirwa noutachiona chinokonzerwa nehumwe hutachiona hwakabatana zvakanyanya. Inopfuudzwa nekurumwa kwemosikito yechikadzi yeAedes inotapukirwa noutachiona hwe dengue. Umhutu unotapukirwa kana ukaruma munhu ane hutachiona hwe dengue muropa rake.
Iyo haigone kupararira yakananga kubva kune mumwe munhu kuenda kune mumwe munhu. Ndokusaka humhutu huchiva hutakuri hwehutachiona uhu.
Ivo vanoshanda kubva mambakwedza kusvika madekwana, mumba uye munzvimbo dzine mumvuri kana kana mamiriro ekunze ane makore. Ivo vanokwanisa kuparadzira hutachiona gore rese uyezve mamwe acho 14 zvinhu zvaunofanira kuziva nezve dengue.
Mhando idzi dzeumhutu dzinoberekera mumvura dzakamira dzakaita semidziyo yemaruva, migomo, madziva, nezvimwewo.Kana hutachiona hwapinda mumuviri woumhutu uye huchiputira kwemazuva mana kusvika gumi, hunokwanisa kutapurira hutachiona kweupenyu hwaro hwese.
Nyika dzinopisa dzinosanganisira Indian sub-continent dziri panjodzi huru yechirwere gore rega rega sezvo tembiricha yakanakira kubereka kweumhutu.
Kana munhu akarumwa nehumhutu hunotakura hutachiona, zvinowanzotora mazuva mana kuti zviratidzo zvioneke. Kupisa kwakanyanya, kuramba uchirwadziwa nemusoro, kurwadziwa kuseri kwemaziso uye mhasuru uye kurwadziwa kwemajoini ndizvo zvakajairwa zviratidzo.
Dzimwe nguva ivo vanyoro uye vanogona kukanganisa sevazhinji hutachiona. Zvisinei, zvinetso zvakakomba zvinokura gare gare. Ongororo yeropa yakapusa inosimbisa kana fivhiri iri hutachiona chete kana dengue.
Paunenge iwe waedzwa dengue yakanaka, yako platelet kuverenga inotanga kudzikira kubva pazuva rechitatu zuva. Maplatelet masero madiki eropa anoburitswa mumongo wemapfupa uye kuwanda kweplatelet kuverenga kunowanzoreva kuti ropa rarasa simba rekurwisa zvirwere.
Izvo zvakakosha kuti uchengetedze yakajairwa platelet kuverenga kuitira kuti upore nekukurumidza. Ichi chinyorwa chinokuudza iwe nzira dzekuwedzera yako platelet kuverenga yekukurumidza kupora.
1) Papaya
Michero yepapaya nemashizha ayo anokwanisa kuwedzera huwandu hweplatelet mukati memazuva mashoma.
Maitiro
- Idya papaya yakaibva kana kunwa muto wacho pamwe chete nemuto wemonimu katatu pazuva.
- Gadzira poda yemamwe mapapaya mumusanganisi uye bvisa muto unovava. Imwai muto uyu kaviri pazuva.
2) Beetroot
Beetroot yakakwira mune yakasikwa anti-oxidants uye homeostatic zvivakwa.
Maitiro
-1 punipuni yeiyo nyowani yakagadzirwa beetroot muto ichakubatsira iwe kuwedzera yako platelet kuverenga.
-Sanganisa 3 maspuniki ebeetroot muto mugirazi remuto wecarrot uye woinwa ka2 pazuva.
3) Leafy Greens
Iwo manyuko akanaka evitamini K iyo inobatsira kuwedzera iyo platelet kuverenga. Sipinachi uye kare zvine hutano kwazvo kudya kana yako platelet kuverenga yakaderera.
Maitiro
-Zvakanakisa kuzvidya zvisina mbishi mumasadhi.
4) Vitamin C
Vitamin C inoumbwa ne ascorbic uye citric acid iyo inobatsira mukuwedzera kweplatelet kuverenga. Iyo yakasimba anti-oxidant uye yakakwira doses yeiri vhitamini inodzivirira yemahara yakaipa kukuvara nemaplatelet.
Maitiro
-Isaisa chikafu chine mavitamini mune chako chikafu senge maorenji, ndimu, mastrawberry, kiwis, nezvimwe.
5) Nhanga
Chikafu ichi chakapfuma muvhitamini A, icho chinobatsira kutsigira kukura kweplatelet uye chinogadzirisa mapuroteni anogadzirwa nemaseru emuviri.
Maitiro
- Hafu yegirazi remuto mutsva wemanhanga ne teaspoon yeuchi yekuravira inogona kubatsira kuwedzera platelet kuverenga. Anokwana magirazi maviri pazuva anokurudzirwa.
6) Sesame Oiri
Sesame mafuta ane polyunsaturated mafuta uye vhitamini E uye inoonekwa semhando yepamusoro mishonga yekuwedzera maplatelet eropa.
Maitiro
-Substitute sesame oil mukubika kwako kwemazuva ese. Iyo yakanakira kudzika kwakadzika uye isina kudzika kutsva zvakare.
7) Garlic
Garlic ine thromboxane A2 inosunga maplatelet uye inowedzera huwandu hweplatelet.
Maitiro
-Shandisa gariki mukubika kwako kwemazuva ese kana kungoita muto wayo. MaChinese vanoshandisa yakawanda yegariki mumasobho avo.
8) Omega 3 Mafuta Mafuta
Izvi zvekudya zvinopa yako immune system kukurudzira nekudaro nekuwedzera huwandu hweropa maplatelet.
Maitiro
-Kuiswa kwemarudzi ese emanzungu akaita semaarumondi, walnuts uye mhodzi sembeu yezuva yezuva, mbeu yeflakisi, ichave nechokwadi chekuti iwe unowana kuwedzera mune omega 3 fatty acids mukudya kwako. Imwe nzira ndeyekushandisa mafuta ehove, ayo akapfuma mairi.
9) Inwa Mvura Yakawandisa
Zvakakosha kuti varwere vedengue vazvichengete vakasvinwa nguva dzese. Kunwa mvura yakakwana kwakanaka mune inopfuura imwe nzira. Kunwa kamuri-tembiricha uye nemvura yakachena kuchachenesa gadziriro yako yekugaya uye kuburitsa chepfu. Izvi zvinobva zvashandura kugadzirwa kweplatelet.
10) Yonda Protein
Chikafu chakadai seturkey, huku nehove zvinozivikanwa seyakaonda mapuroteni. Iwo akanakisa masosi ezinc uye vhitamini B12. Izvi zvinovaka muviri zvakakosha kudzosera pamhedzisiro yetrombocytopenia (maplatelet akaderedzwa mumuviri).
Maitiro
-Include yakawanda yehuku, turkey uye hove mukudya kwako.
Idzi zvekudya inzira yepfuti yekuwedzera yako maplatelet kuverenga mune dengue. Mishonga haifanirwe kunge ichifinha. Sanganisira zvinongedzo zvataurwa pamusoro apa muchikafu chako chezuva nezuva uye uchave uri munzira inokurumidza kupora.
