Kunyangwe iwe waenda mese Ina Garten uye nekurova remoni rose nemiriwo yehuku kana kungobika mamwe mazamu akaomeswa nechando, unoerekana wava nechikafu chakawanda mumaoko ako kupfuura chaungadya. Kana iwe uchinetseka kuti chii chekuita nehuku yakasara (kunze kwekungopisa broccoli uye kuidana zuva), heano makumi mana anoshamisa akasara mabikirwo ehuku ayo achashandisa zvinyorwa zvekupedzisira.
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Iyo Minimalist Kitchen1. Huku Tinga Tacos
Zvese zvaunoda ndezvishoma zvepantry zvinongedzo (pamwe chete zvishoma zvinonakidza toppings), uye kudya kwemanheru kuchave kwakagadzirira mumaminitsi makumi matatu. Hatikwanise kuwana zvakakwana zvechimbichimbi chipotle mhiripiri blender sosi yakadiridzwa pamusoro.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell2. Greek Yogurt Chicken Salad Stuffed Peppers
Iwo akanakira kurongedza mubhokisi rekudya kwemwana wako, asi haunganyadziswe kana ukazvichengetera mashoma. Kutaura zvazviri, tinoikurudzira zvikuru.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell3. Spicy Enchiladas neMbeu Dzenhanga
Chakavanzika chidiki: Mushure meKutenda, tinoisa izvi nehuturu hwakasara, asi zvinonaka zvakafanana nehuku chero imwe nguva yegore.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell4. Maminitsi gumi nemashanu Buffalo Chicken Sliders
Shumira izvi pamabiko ako anotevera, asi usaudze chero munhu kuti aive nyore sei kugadzira.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell5. Rotisserie Chicken Ramen
Kunyangwe nezviri nyore zvinongedzo, izvi zvechokwadi zvinorova microwave makapu eramen ataidya kukoreji.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell6. Crispy Baked Chicken Burritos
Bhonasi: Unogona kuomesa aya ma cuties kweanosvika mwedzi, saka kana iwe ukaita kaviri batch, iwe unenge wakanyatso gadzirira chishuwo chako chinotevera.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell7. The Ultimate Chicken Potpie
Kunyangwe chiri chikafu chinonyaradza chenguva dzese chichiri kuitirwa nharo. Chii isu ita ziva ndezvekuti ivo vakakodzera kutyora yako yakavimbika cast-iron skillet.
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Mufananidzo: Nico Schinco/Styling: Aran Goyyahan8. Spicy Lemon-Ginger Chicken Soup
Nekuchinjanisa huku yakabikwa yasara, unogona kusvetuka nhanho yese uye wochengetedza ingangoita awa imwe chete yebasa mukuita. Ingotora katoni yehuku muchitoro uye wagadzirira kuenda.
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Allison Day/Kudya Kwemazuva Ano9. Mbatata Yakakangwa Ndimu, Huku neSipinachi neTzatziki
Kudya uku kunotora maminitsi makumi matatu nemashanu, kumusoro. Gadzirisa zvakanyanya nekusvetuka mazamu ehuku asina bone kana uchigocha mbatatisi.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell10. Avocado Chicken Salad
Huku saladhi? A classic. Gloppy huku saladi? Zvishoma. Takapa iyo yemazuva ano twist nemapupuni maviri emayonnaise uye, hongu, avocado.
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Ita Zvinonzwa Zvakanaka11. Green Bowl neHuku, Citrus uye Herbs
Nehuku yakatobikwa, zvese zvaunofanirwa kuita kugadzirira uye kuunganidza.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell12. Huku Gnocchi Soup
Hapana chinopesana nehuku noodle, asi dzimwe nguva tinoda shanduko. (Kunze kwaizvozvo, ndiani angati kwete kune gnocchi?)
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Mufananidzo: Liz Andrew/Styling: Erin McDowell13. Pasta Florentine pamwe Grilled Chicken
Iwe unogona kusvetuka iyo yose yekuvhenekera-up-the-grill chinhu uye kugadzira iyi pasta ine cream munguva yekurekodha.
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Skinnytaste14. Yakagochwa Pesto Chicken Couscous Bowls
Nekushandisa huku yakabikwa kare, iwe unochengetedza kanenge maminetsi gumi nemashanu ekubika uye chengetedza zvaunenge wasara kuti zvisaparara.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell15. Buffalo Chicken Inoputira neBlue Cheese uye Celery
Bvuma: Taive newe buffalo . Chikamu chakanakisisa? Kudya kwemasikati kwevhiki kwasara maminitsi makumi maviri chete.
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Iyo Minimalist Kitchen16. Huku Pesto Focaccia Sandwiches
Kana iwe ukagona kuisa maoko ako pachingwa chichangobva kubikwa, zvinoita kuti aya masamies anzwe akanyanya kukosha. Yakanaka kuhuku yakadzokororwa, huh?
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Mufananidzo: Liz Andrew/Styling: Erin McDowell17. Yakakangwa Peach, Huku uye Ricotta Pizza
Iyo yakanakisa pitsa yekumba chidzidzo mune mapfupi. Huku yakasara uye mukanyiwa wakatengwa muchitoro zvinoita kuti pie iyi ive nyore sezvo inonakidza.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell18. Yakakangwa Lemon-Herb Chicken uye Avocado Salad
Chokwadi: Saladhi inongonaka sehuwandu hwema toppings avo. Izvi zvinokuchengeta iwe uzere kwenguva refu yapfuura masikati ekudya kwemasikati.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell19. Keto Sheet-Pan Chicken uye Rainbow Veggies
Huku yakasara inoitika kuva chinhu chine hunyanzvi pakudya kwemasikati uye kwemanheru. Ipa mavheji ako akakangwa kuwedzera kweprotein, sei usingadaro?
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Mufananidzo: Liz Andrew/Styling: Erin McDowell20. Yakabikwa Huku uye Mushroom Risotto
Wanzwa risotto uye funga maawa ekukurudzira , rudyi? Hazvina kudaro. Iyi inobikwa muchoto uye yakabikwa nehuku yakabikwa kuitira kudya kwemanheru uye kusina simba.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell21. Mini Mason Jar Chicken Potpies
Tarisai inoyevedza, diki, inonyaradza casserole yatakamboisa maziso edu pairi.
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Mufananidzo: Mark Weinberg/Styling: Erin McDowell22. Yakaderera-Carb Zucchini Enchiladas
Aya runako anogadzirwa ne zucchini pachinzvimbo che tortilla, saka ivo vane zvese gooey, cheesy kunaka kwaunoda, kungoita zvishoma kureruka.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell23. Mexico Posole
Posole inogona kugadzirwa nehuku kana nyama yenguruve, uye sezvo tine shiri yakagochwa mufiriji yedu, unoziva nzira yatiri kutora.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell24. Mini Nachos
Uchi, tinoderedza nachos, uye isu hatisi kupenga pamusoro pazvo zvachose.
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Pinch yeYum 25. Hutano Garlic Herb Chicken Salad
Funga izvi sesadhi yakawanda ine huku mukati mayo kupfuura bhomba remayonesi.
Foodie Crush 26. Noodles Noodles with Huku
Iwe haungambove wakawandisa pasta saladhi yekubika muhomwe yako yekumashure. Zvino zvose isu chinodiwa kukokwa kwepikiniki.
Ndipei Ovheni 27. Broccoli Chicken Mac uye Cheese
Uku ndiko kukwidziridzwa kukuru kubva kuhuku yakasara, uye inoitika kuita chikafu chezuva rechipiri pachacho.
Damn Delicious 28. Sheet Pan Nachos
Cheka zvasara zvako woona mashiripiti achiitika. Kana ari toppings, inzwa wakasununguka kuenda musango.
The Defined Dish 29. Cheesy Chicken Stuffed Bacon-Yakaputirwa Jalapeños
Hapana munhu pawachi yemutambo anofungidzira kuti uri kuyedza kubvisa kudya kwemanheru nezuro.
The Modern Proper 30. Tikka Masala Soup
Sezvakangoita kuenda kwako kuIndia kutora, asi mune sopu. Iwedzere kune yako svondo manheru kudya kwemanheru kutenderera, stat.
Zvokudya Zvakawanda31. Huku uye Kimchi Fried Rice
Mupunga wakakangwa ndechimwe chezvishamiso zvekudya izvo zviri chaizvo nani kana yagadzirwa nezvasara. Nokuda kwekudya kwemanheru, isa zai pairi.
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Half Baked Harvest 32. Weeknight Saucy Pineapple Barbecue Chicken Bowls
Kutenda kune tangy barbecue sauce, zvasara zvako zvinonzwa sekudya kutsva.
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The Modern Proper 33. Yakabikwa Huku Quesadillas
Hapasisina kumira padivi pechitofu, uchipenengura quesadillas imwe neimwe? Tinyorese.
The Defined Dish 34. Yakachekwa Asia-Yakafuridzirwa Huku Salad nePeanut Dressing
Rangarira iwo masaradhi akachekwa ane crispy chow mein noodles wawadya uchiri mwana? Izvi zvakangofanana, asi sooo zviri nani.
Chipunu Fork Bacon 35. Spicy White Bean Chili neShredded Chicken
Chili inowanzovira kwezuva rose isati yagadzirira. Uyu unouya pamwe chete mukati memaminitsi makumi matatu.
Dzikama Inodya 36. Thai Coconut Soup neChicken uye Lemongrass
Rudzi rwedu rwatinoda rwekudya-hari imwe inonzwa runako kunyangwe zvisiri, uye izvi zvinoita zvinopfuura kungonaka.
Ambitious Kitchen 37. 15-Minute Hutano Moroccan Greek Yogurt Chicken Salad
Dai wanga usati watoona, tinoda souped-up huku saladi. Iyi inorerutswa neyoghurt, asi ichiri kunzwa nyowani yekutenda kune tahini, turmeric, kumini uye sinamoni.
Pinch yeYum 38. Yakakangwa Tomatillo huku uye Rice Bowls
Unganidza huku yako yakachekwa yasara kumusoro mundiro, wozoisa pamusoro payo nemuto unorota wegirinhi uye zvese zvinogadzirisa.
Chipunu Fork Bacon 39. Huku Yakabikwa Rigatoni neChibage Chinotapira, Zucchini uye Yakakangwa Poblano Béchamel
Zvakaoma kutaura kuti kwete kune creamy, cheesy yakabikwa pasta sezvazviri, asi ruvara rweiyi runosimbisa chibvumirano kwatiri.
Inotamba Zvakanaka neButter 40. Matsutso Zviyo Mabhodhoro
Zvingadaro matsutso muzita, asi inzwa wakasununguka kuchinjanisa zvimisikidzo zvezviri mumwaka uye wozviita gore rose.
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