47 Zai remangwanani Mazano ekutanga Zuva Rako Zvakanaka

Mazita Akanakisa Evana

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Mazai anogona kunge ari chikafu chinobatika zvakanyanya mufiriji yako. Unogona kuzviita scrambled , yakabikwa, yakakangwa, frittata'ed ... tichamira, asi vimba nesu, tinogona kuenderera mberi. Vanobika nekukurumidza uye vanoenda nezvose. Uyezve, ivo vakazadzwa neprotein kuti vakuchengete pazvigunwe zvako zuva rose. Unoda zvimwe zai -kukurudzira kuti utange? Heano 47 mazai emangwanani mazano anozotanga zuva rako netsoka yekurudyi.

RELATED: 30 Nzira DzeMazai Kudya Kwemanheru (Nekuti Une Nzara uye Wakabatikana)

1. Slow-Cooker Breakfast Casserole

Sei uchibika hashi browns, bhekoni nemazai zvakasiyana kana iwe uchikwanisa kukanda zvese zvinongedzo muCrock-Pot yako woenda kunoona bhaisikopo?

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2. Tsvuku Shakshuka

Isu takabatikana pane iyi yekare resipi yeIsrael. Bika mazai mashoma mune akapfuma, herby tomato muto, wobva watora chingwa chakakora chekunyudza.

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3. Sheet-Pan Mazai ane Kusvuta Salmon, Cream Cheese uye Dill

Kutambira mhomho yebrunch yaishandiswa kureva kuti mazai aive asina miganhu. Hazvisisiri, nekuda kwako trusty sheet pani.

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4. Mazai Akabikwa muTomato

Ichi chiri nyore (uye chinonaka) imwe-pani yemangwanani-kana kudya kwemanheru, kana iwe uri mumhando yechinhu ichocho.

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5. Mazai Akabikwa Mundiro dzeChingwa

Kana iwe uchizopinda mukati mese, wadii kuzviita nendiro yechingwa? Hadzisi dzemuto chete, munoziva.

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6. Mazai Benedict ane Easy Hollandaise Sauce

Hollandaise muto ane mukurumbira wekunetsa, asi unoda kuziva chakavanzika? Zviri nyore chaizvo kurova mu blender. (Ingoudza munhu wese wawakagadzira neruoko.)

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7. Yakabikwa Mazai uye Mbatata

Shandisa chisvusvuro chezuro kuti ugadzire chikafu chemangwanani chakashata. Ehe, isa zai pairi ndiyo nzira yatinofarira yekushandisa zvakasara.

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8. Zai uye Veggie Breakfast Bowl

Saladhi yekudya kwemangwanani chinhu. Kunyange zviri nani, ine mapuroteni akawanda uye inokuchengetedza iwe kugutsikana kwemaawa.

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9. Avocado Deviled Mazai

Pawaifunga kuti zai rinodiwa radhirowa harigone kuvandudzwa, takaenda kumberi tikawedzera avocado. Unogamuchirwa. (Tinoziva kuti izvi zvakawanda zvechikafu chebrunch pane chikafu chemangwanani, asi zvinonaka zvekusvetuka.)

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10. Green Shakshuka

Chokwadi, yepakutanga inogadzirwa nematomatisi muto, asi isu tinoda kusanganisa zvinhu. Funga nezvenhamba inonhuwira iyi semazai egirinhi, sans ham.

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11. Breakfast Sliders

Iwo anongonaka senge yako yepakati sandwich yemangwanani, asi yakanyanya kunaka.

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RELATED: 31 On-the-Go Breakfast Mazano eMangwanani Anopenga

12. Huevos Rancheros

Iyi Tex-Mex classic yakaita senge zai taco, kana uchida. Tora muto waunofarira unopisa wochera mukati.

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13. Breakfast Pizza

Pizza masikati asati asvika inogamuchirwa zvachose kana yakaputirwa nezai rinomhanya. (Hapana mhosva, inotonhora yakasara yekutora pizza.)

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14. Savory Breakfast Pie neBacon Lattice Crust

Sokunge iwe waida mvumo yedu yekudya pie kwemangwanani ... heinoi. (Bacon iprotein yakawedzerwa, handiti?)

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RELATED: 35 Easy Recipes Anozoshanda Chisvusvuro cheMhomho yevanhu

15. Mozzarella Meatball Omelette

Taura nzira iri nani yekutambanudza zvakasara pane kugadzira frittata. Tichamirira.

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16. One-Pan Mazai ane Asparagus uye Tomato

Simudza ruoko rwako kana uchida mazai. Zvino simudza imwe kana iwe uchivenga kuchenesa. Zvino isa maoko ako uye utange pane iyi 30-maminetsi ndiro.

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17. Kale Quiche neCheddar-Rice Crust

Zvinonzwika (uye zvinotaridzika) zvakanakisa, asi usazvidya moyo: Zviri nyore kugadzira-tisingarevi gluten-isina.

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18. Ketogenic Yakabikwa Mazai uye Zoodles neAvocado

Chikafu-chinoshamwaridzana zai ndiro iyo yakareruka pamakoriyori asi kwete painonaka? Tinyorese.

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19. Bacon-Akaputirwa Mazai

Aya ma cuties anongoda zvinhu zvitatu chete uye unogona kugadzira batch rese kamwechete. Ndeipi iyo yekudya kwemangwanani-yakazara mapuroteni?

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20. Onion uye Arugula Frittata

Isu takagadzira chikafu ichi chatova chine hutano kunyangwe kurodha nemavheji uye nekuchinjisa mune mashoma mazai machena. Zano: Chengetedza zvakasara zvesangweji yefrittata mangwana.

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21. Pancake Tacos neCheese uye Bacon

Haukwanise kusarudza pakati pekapfupi stack kana bhakoni, zai uye cheese? Nhau dzakanaka: Unogona kuva nazvo zvese.

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22. Chilaquiles

Kana iwe ukazviwana uine yakawandisa yemachipisi e tortilla, vape sechikafu ichi chinonaka, chinogutsa. Shandisa salsa yekumba kana yako yaunofarira chitoro-yakatengwa brand (hatitauri).

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23. Bacon uye Egg Fried Rice

Chokwadi: Hapana nzira isina kunaka yekunakidzwa nebhekoni nemazai. Kurumidza kumhanyisa-yakakangwa mundiro inonhuhwirira, maminitsi makumi maviri? Ehe, isu taidya izvi kwekudya kwemanheru, zvakare.

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24. Croque Madame Dutch Baby

Kana iwe uri kutarisa kuburitsa ese mabrunch anomira, usatarise mberi. Iyi puffy skillet pancake ichagadzira ese oohs uye ahhs (pasina toni yekuedza pane yako).

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25. Mazai muBasket

Datya mudziva, datya mugomba. Chero zvaunodaidza, zvinogara zvichinaka.

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26. Vakapfeka-Up Deviled Mazai

Deviled-egg purists inogona kudedera, asi isu tinofara zvikuru kubatanidza mashoma anofarira toppings (capers, sriracha, garlic yakakangwa) mumazai edu.

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27. Mini Quiches neHash Brown Crusts

Kureurura: Tinoda zvinhu zvese mini. Isu tinodawo quiche, saka takabatanidza maviri. Genius, handiti?

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RELATED: 19 Quiche Recipes Iwe Unogona (uye Unofanira) Kudya Kwekudya Kwemanheru

28. Sausage-uye-Zai Breakfast Dumplings

Isu tinotenda zvakasimba kuti zvese zviri nani mune dumpling fomu. Kana ikauya nezvimiti uye tangy dipping sosi, zvirinani.

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29. Bacon, Zai uye Cheese Breakfast Muffins

Ikoko kuisa zai pairi uyezve ipapo kuisa zai mu it.

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30. Skillet Mazai uye Chorizo

Iyi pani imwe chete inotora maminetsi makumi matatu chete kugadzira, uye unogona kutoishandira sechikafu chinokurumidza, chine mapuroteni.

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31. Mexican Street Corn Deviled Mazai

Shumira izvi pagungano rako rinotevera rebrunch uye ivo vanozove nhaurirano yedhorobha.

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32. Yotam Ottolenghi's Braised Eggs naLeek naZa'tie

Iro saucy, cheesy, herby uye nekukurumidza-zvese zvatingatarisira mukudya kwemangwanani.

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33. Breakfast Caprese neMazai Akanyoro-akabikwa

Tanga mangwanani ako neiyi iri nyore (uye inotaridzika-inotaridzika) saladhi, uye zvimwe zvese zvichatevera.

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34. Slow-Cooker Mediterranean Frittata

Kana zvasvika kune-no-kupopotedzana mazai mabikirwo, haawane chero nyore kupfuura izvi. Donhedza zvese zvinongedzo mubiki wako anononoka, tinya bhatani wobva waenda.

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35. Leek, Kare uye Mbudzi Cheese Strata

Wese mubiki wepamba anofanira kunge aine resipi yestrata muhomwe yekuseri. Zvakafanana nezai casserole nechingwa nemiriwo, uye kudya kwemangwanani (kana kudya kwemanheru).

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36. Mazai akabikwa muAvocado

Iyi keto-inoshamwaridzana yakabikwa zai dish iri kuzara nemafuta ane hutano uye mapuroteni. Bata iwe paflip side, oatmeal.

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37. Sweet Potato Rösti neFried Mazai uye Greens

Hauna kujairana ne rösti? Izvo zvakaita sepakeke yembatatisi kana latke. Uye zvinoenda chaizvo zvakanaka nemazai akakangwa.

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38. Chilaquiles with Poached Eggs and Spicy Honey

Mubvunzo usingagumi wemangwanani: kutapira kana kunakidza? Nhau dzakanaka, zvinogona kuva zvese.

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39. Mini Cauliflower-Crust Breakfast Pizzas neSpicy Garlic Honey

Hatife takati kwete kune zai rezuva-side-up, asi huchi hwegoriki hunonhuhwirira hwakangonaka. *kutsvoda kweshefu.

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40. Quiche neGluten-Isina Sweet Potato Crust

Ndizvo zvakafanana eggy, cheesy quiche iwe unoziva uye unoda, asi ine crispy crust yakagadzirwa nemashizha embambaira ye chic (uye yakaderera-carb!) twist.

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41. Bacon, Kale uye Zai Ambuya Pie

Iine kare nyowani yehutano uye bhekoni yekugutsikana nehutsi, uye inobatanidza zvinoyevedza neRopa Mary. Ndiri kungo taura.

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42. Joanna Gaines's Asparagus uye Fontina Quiche

Runako urwu rwakasungirirwa nefontina, Gruyère uye mitsetse yakatetepa yeasparagus. Ungasada kuigovera.

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43. Gwyneth Paltrow's Easy Frittata

Rega kuna Gwyneth kuti auye nemhando yemhando yekushandisa zvimedu zveveggie zvakavanda mufiriji yako. Iyo resipi inodaidzira beet magidhi, asi shandisa chero chaunacho paruoko.

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44. Waffle Breakfast Sandwich neChorizo

Kana sarudzo yakaoma kwazvo yauchatarisana nayo neMugovera mangwanani iri waffles kana mazai?, Hupenyu hwakanaka. (Uye nenzira, haufanirwe kusarudza.)

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45. Breakfast Nachos

Unoda kuziva chakavanzika? Iyi genius zai remangwanani rinotanga nechando waffles, asi shh ...

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46. ​​Squash uye Squash Blossom Frittata

FYI, maruva e squash anonyanya kutaridzika, saka kana asiri mumwaka, usazvidya moyo. Kudya kunonaka kungonaka pasina ivo.

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47. Dzungu rakakangwa neBrussels sprouts nemazai akabikwa

Izvi zvine hutano, zvinogutsa uye zviri nyore sekukanda zvese zvinoshandiswa papepa rekubheka. Zai rakabvongodzwa ingori cherry iri pamusoro.

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RELATED: 10 Kuchenesa-Kudya Zai-Jena-Kudya Kwemangwanani Kunonaka Zvamazvirokwazvo.

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