Kusvibiswa, kukosora uye furuwenza yemwaka zvinokonzeresa huro dzedu uye zvinokanganisa kudzivirirwa kwedu kwese. Pakati pedenda, zvinova zvakanyanya kukosha kuti tisangopora kubva pahuro asi zvakare kuve nechokwadi chekuti isu tinobatanidza tsika muhupenyu hwedu inotigonesa kugara takagwinya. Mishonga yakajairwa allopathic inodiwa kutibatsira kupora kubva kuhurwere asi nekufamba kwenguva, miviri yedu inojaira kuijaira, zvichizotungamira kumadosi akasimba. Chatinoda mhinduro yenguva refu inoita kuti miviri yedu ive neutano uye yakasimba kurwisa hutachiona uye inotungamira kukurumidza kupora. Saka hezvino zvinhu zvishoma zvaunogona kuita zuva nezuva kuti uwedzere hutano hwehuro yako.
1. Inwa Mvura Inodziya
Maererano neAyurveda, kune zvisingaverengeki zvikomborero zvekunwa mvura inodziya. Inobatsira mukutungamira kwe hafu (mafuta) uye kugaya. Inovandudzawo kutenderera kweropa uye, kana uine mvura inodziya paunenge uchishanda, inokubatsira kuti uve wakangwarira uchideredza kushushikana. Saka shandura yekunwa tembiricha yekamuri nemvura inodziya. Uyezve, iwe unogona kuita chinhu chekutanga mangwanani uye chinhu chekupedzisira muhusiku kuitira kuchengetedza nzira yako yekufema isina mafuta ese kubva muchikafu chinodyiwa masikati. Saizvozvo, iwe unogona kuzviita tsika kuita munyu inodziya mvura gargles usiku.
2. Dzivisa Curd Husiku
MuAyurveda, kune matatu doshas (simba rehupenyu), iro rimwe Kapha izvo zvinogara zvakanyanya mumuviri wedu usiku. Kushandiswa kwe curd kunowedzera kuwedzera Kapha . Kusaenzana kwe Kapha dosha inogona kutungamirira mukukura kwemucus, allergies uye congestion. Saka dzivisa kuita curd husiku, kunyanya kana uchinge wabatwa nechando uye kukosora.
3. Tsiva Morning Coffee neTumeric Tea
Tumeric inozivikanwa nemishonga yayo uye muAyurveda, chimwe chegoridhe chinonhuwira icho chinowanzo kunyorerwa zvirwere zvakawanda, kubva pakuderedza kuzvimba kana kuzvimba kurwisa chikosoro. Saka nguva inotevera paunenge uchishuvira kunwa, iva neturmeric latte kana ayurvedic turmeric tii. Chaunoda kuita kufashaidza mvura mupani. Wedzera turmeric, ginger uye clove iwe uchideredza kupisa. Rega zviputike kwemaminitsi gumi. Iwe unogona kuwedzera mukaka kune izvi kana kuva nazvo sezvazviri. Kurudzira uye sip!
4. Pranayama Yekuchengeta Huro
Imwe yemhando yeAyurveda inobata netsika yepranayama yemuviri une hutano. Pahuro yako, isu tinokurudzira Simhasana Pranayama. Iwe unogona kuita iyi pranayama nekupinda munzvimbo yekatsi-mhou. Rega dumbu rako ridonhe uku matako ako achikwira kumusoro. Zvino tarisa kumberi, buritsa rurimi rwako uye wofemera zvakanyanya nemuromo wako. Ita izvi zuva rega rega kuitira huro hwakajeka uye hwakasimba.
5. Ayurveda Yekuchengeta Huro
Ayurveda ndiyo sainzi yekare yeIndia yekushandisa mishonga yekupora kubva kuzvirwere zvakawanda. Izvo zvakachengeteka kushandisa uye hazvisi zvenguva refu mhedzisiro kune vashandisi vayo. Gargling nemishonga yeayurvedic muusiku ichava nzira yakanaka yekutarisira huro yako.
Unogona kuedza Charak Pharma's Kofol Ayurvedic pahuro care range ine ma herbs ane simba re anti-bacterial and anti-inflammatory properties anobatsira kurwisa huro. Nemakore makumi manomwe ekutsvagisa kwakanyanya, unogona kuve nechokwadi chemhando yechigadzirwa. Zvigadzirwa zvinouya zviri nyore kugadzirisa dambudziko rehuro uye kukosora kumhuri yese - sirapu yeAyurvedic, sirapu isina shuga, rub, mapiritsi anotsenga, lozenges uye gargle; tora sarudzo yako.Zvigadzirwa zveKofol zviripo paCharak.com, amazon uye 1-MG
Tiri kuita chirongwa che Q&A chevaverengi vedu Mugovera 25 Kubvumbi 2020 na5:00 pm pa. Instagram ! Teerera uye bvunza mibvunzo yako yese nezve kuwedzera kusadzivirirwa kwako uye kutarisira hutano hwako.
Mufananidzo Unofadza: Pexels
