Chikamu chimwe nechimwe chebhanana chakazara nekudya uye hutano hunobatsira. Kudya kubva pashizha rebhanana kune maitiro makuru ekugaya (tisingarevi, iyo yakanaka kune zvakatipoteredza!), Muchero ndiwo unobva potasium uye mavitamini, uye ruva rakanaka kune chirwere cheshuga uye chinopesana nekukwegura. Zvinoshamisa here, kuti dzinde rebhanana rakazadzwawo nezvikomborero zvinoshamisa? Heano mamwe acho.
Detoxification uye digestion
Muto wedzinde rebhanana unobatsira mukubvisa chepfu kubva mumuviri. Iyo diuretic, uye imwe yedzakanyanya nzira dzekuchenesa system yako kubva kuzvirwere. Banana stem muto zvakare yakakura kugaya, iyo inobatsira bowel kufamba uye ine yakanaka fiber yehutu hwako.
Kurapa itsvo matombo uye UTI
Kusanganisa cardamom nebhanana stem juice kunozorodza dundira uye kunobatsira kudzivirira matombo eitsvo anorwadza. Kunwa girazi rebhanana stem juice yakasanganiswa nemadonhwe mashoma emuto weraimu zuva rega rega kunodzivirira kuumbwa kwematombo eitsvo. Inobatsirawo mukubvisa marwadzo uye kusagadzikana kunokonzerwa neUrinary Tract Infection (UTI) zvinobudirira.
Kuonda
Ikadyiwa nefibre, hunde yebhanana inononoka kuburitswa kweshuga nemafuta zvakachengetwa mumasero emuviri. Iyo zvakare inovandudza metabolism, uye ine mashoma macalorie - zvichireva kuti inogona kudyiwa pasina marwadzo emhosva!
Kugadzirisa cholesterol uye BP
Yakapfuma muVitamin B6, ine iron yakawanda uye inowedzera hemoglobin count. Iyo yakafumiswa ne potassium zvakare, uye inoshanda kurapa cholesterol uye high blood pressure.
Kuporesa acidity uye matambudziko emudumbu
Kana iwe uine matambudziko anowanzo ne acidity, muto webhanana unobatsira mukugadzirisa mazinga e acidic mumuviri wako, uye kudzoreredza chiyero. Inopa zororo kubva pakupisa uye kusagadzikana uye kupisa mudumbu.
