Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Chikafu chinogara chiri icho chinonyanya kukosha kune chero munhu munhu. Kunyanya panguva yepamuviri, kuita sarudzo dzakanaka dzechikafu kwakanyanya kukosha.
Kunyangwe iwe ungangodaro wakanzwa chirevo chinotsamwisa kazhinji panguva yekuzvitakura kwako, iwe unofanirwa kunyatso kudyira maviri.
Sarudzo dzaunoita dzinotapura iwe nemwana ari kukura mudumbu rako.
Zvibereko zvine basa rakakosha kutamba mukudya kwaamai-vanozove. Muviri wemukadzi ane nhumbu unoda mishonga yekukura kwakanaka kwe 'fetus'. Nepo michero yese kazhinji yakanaka kune vakadzi vane nhumbu, kune zvimwe zvibereko izvo mukadzi ane nhumbu anonyatsokurudzirwa kudya.
Ngatione michero mishanu yakanaka kwazvo yekuti mukadzi ane nhumbu adye.
Maapuro
Yakapetwa nezvinovaka muviri, maapuro anoratidzwa kuti anobatsira vakadzi vane nhumbu. Kunze kwekuve akapfuma muVitamin A uye C, maapuro zvakare yakanaka sosi ye potasium uye fiber.
Zvidzidzo zvakaratidza kubatana kunobatsira pakati pekudyiwa kwemaapuro panguva yekuzvitakura naamai uye nekuonekwa kwekufema uye asima muvana vavo pazera ramakore mashanu. [1] Flavonoids mumaapuro ndiwo polyphenolic makemikari ane antioxidant kugona. Ndiwo ma flavonoid mumaapuro anofambidzana nenjodzi yakadzikira yekuvandudza asima.
Mabhanana
Akapfuma mumavitamini uye zvicherwa, mabhanana anoonekwa semuchero wakanaka wekudya panguva yekuzvitakura.
Kushomeka kwesimbi ndechimwe chezvinyunyuto zvinowanzoonekwa mumadzimai akazvitakura. Mabhanana akawanikwa ave akanaka mukusimudzira huwandu hwehemoglobin mumuviri.
Mabhanana anobatsirawo kubvisa kurutsa uye kusvotwa kunoitika panguva yepamuviri.
Folic acid iri mumabhanana yakanakawo kumwana ari mudumbu sezvo ichideredza mukana wekuremara nekudzikisira mikana yekuti mwana azvarwe nguva isati yakwana.
Mabhanana anomutsawo chishuwo chevakadzi vane pamuviri icho chinowanzo tenderera kunzwa kuvenga chikafu panguva yekuzvitakura.
Matamba
Mapomegraneti ane akanyanya mwero epolphenol pakati pezvose zvekudya zvinowedzera zvinowanikwa mumusika. [piri] Zvidzidzo zvasvika pakuwana kuti kunwa kwemapomegraneti panguva yekuzvitakura kwave kuonekwa kubatsira neuroprotection yevana vacheche.
Mapomegranati zvakare akapfuma sosi yeVitamin K, iron, fiber, protein, uye calcium.
Maorenji
Maorenji ndeimwe yemichero inowanzodyiwa panguva yekuzvitakura. Mune ongororo yakaitwa pamadzimai mazana maviri, zvakaonekwa kuti nepo bhanana uri muchero unonyanya kudyiwa [ne 95,4%], maranjisi akatevera ne 88.8%, achiteverwa nemaapuro pa88.3% Chidzidzo ichi chakaitwa pavakadzi vachangobata pamuviri uye pari zvino vane vakadzi vanotaura Chirungu neSpanish vanotaura ku Downey, California [3]
Maorange, semuchero wakazara kana muchimiro chemuto, zvinokurudzirwa kune vakadzi vane nhumbu. Nekudaro, chengetedzo inofanirwa kutorwa kudzivirira majusi anowanikwa mumatetra mapaketi sezvo achiwanzo aine zvinodzivirira. Kudya rose reorenji kunounza mabhenefiti mazhinji. Kana iwe usingade kudya muchero uye uchisarudza kusefa pane muto panzvimbo pezvo, zviri nani kutora jisi nyowani yakasvinwa inogadzirwa pamba.
Maorenji akanaka pakusimbisa immune system yako. Ranjisi rinogona zvakare kubatsira mukukura kwehuropi mudumbu riri kukura mudumbu rako.
Maorenji zvakare akanaka pakugadzirisa yako BP.
Mango
Akapfuma muVitamin A uye C, mango anowanzo shandiswa panguva yekuzvitakura.
Nepo mango achibatsira ega, njodzi iriko iripo iyo calcium carbide inoshandiswa pakuomesa muchero. Izvo zvinonyanya nekuda kwechikonzero ichi kuti vakadzi vane nhumbu vanzi vadye mango nekungwarira kwakakodzera.
Sezvineiwo, chikafu chakajairika pakati pevazhinji vakadzi vane nhumbu ndechekuti kumango asina kuibva [82%] uye tamarind isina kuibva [26.6%]. [4]
Yakazara nezvinovaka muviri, michero inonaka kwazvo panguva yekuzvitakura. Zvibereko zvinopa fiber, mavitamini, uye zvicherwa mukuwedzera pakuva simba rakanaka. Zvese zvinovaka muviri mune michero zvinowanzo batsira, zvese kuna amai-kuzove pamwe nemucheche ari mudumbu rake.
