Vanhu vazhinji vanoda yogurt yechiGiriki nokuda kwemuromo wayo-puckering tartness. Asi zvakawanda (zvichida iwe?) dzivisa zvachose nekuda kwechikonzero chimwe chete ichocho. Zviri nyore kuenzanisa tanginess kunze nechinhu chidiki chinotapira, zvakadaro. Edza chero ipi yeaya mazano mashanu kuti uwane mabhenefiti eiyi protein-yakazara uye calcium-yakapfuma chikafu chemangwanani - uye kunyatsonakidzwa nayo mukuita.
1. Maple Syrup + Granola
Ichi chinotapira chinotapira chakangodaidzwa chichinzi a superfood . Masayendisiti anoti ine mishonga inobatsira ine antioxidant uye anti-inflammatory properties (uye inogona kutobatsira kubata chirwere cheshuga chechipiri). Nyora zvishoma payogati uye pamusoro nenzungu kana granola kwekudya kwemangwanani kunonaka.
2. Coconut Flakes + Fruit
Wedzera mango ichangobva kuchekwa kana pineapple payoghurt yako uye womwaya nechanza chekokonati flakes kuitira kudya kwemasikati kunopisa. Chokwadi inokunda chokoreti-chip cookie yawange wave kuda kusvika.
3. Matamba
Mbeu dzemapomegranate dzinowedzera huwandu hwakakodzera hwekutapira kwechisikigo uye ndiyo inopindirana neGreek yogurt's tang. Uyezve, isu tinoda mapindiro avanoputika mumuromo mako kana uchinge wadzika pavari.
4. Nzungu Ruomba + Huchi
Whisk 1 kipunu yepeanut butter uye 1 teaspoon yeuchi muyoghurt yako yekudya kwekudya kwemangwanani kunotapira-munyu.
5. Blackstrap Molasses
Kazhinji inoshandiswa mukubika, blackstrap molasses yakapfuma musimbi, calcium uye magnesium uye ine ine mwero glycemic index (zvinoreva kuti hauzosangana neropa-shuga spikes inowanwa neakawanda akacheneswa shuga). Iyo ine flavour yakasimba, zvakadaro, saka kudonha kudiki kunoenda kure.
