Chinangwa chako: Kutungamira mararamiro ane hutano asingakuregi zvinhu zvakanakisa muhupenyu (uye chokwadi, pamwe kunyange kudonhedza mapaundi mashoma mukuita). Asi kufambisa nyika yezvikafu, detoxes uye kuchenesa haisi nyore kuita. Ndosaka takatarisa nevatatu vezvekudya kuti vawane kutora kwavo zvirongwa zvekudya zvine hutano izvo zvakakosha kunyoresa kune-uye izvo zvaunofanira kugara kure, kure nazvo.
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Foxys_forest_manufacture/Getty ImagesZvakanakisisa: Kudya kweMediterranean
Chikafu cheMedithera chakavakirwa zvakanyanya pakudya kwekudyara kwezvirimwa, zvinosanganisira miriwo nemichero, pamwe nezviyo zvese, maruva uye nzungu, ine zvidiki zvezvigadzirwa zvemhuka (zvikuru zvegungwa). Butter inotsiviwa nemafuta emuorivhi ane moyo, nyama tsvuku inogumira kwete kupfuura kashoma pamwedzi, kudya kudya nemhuri uye neshamwari kunokurudzirwa uye waini inobvumirwa (mumwero). Zvidzidzo zvinoratidza kuti iyi nzira yekudya inovandudza hutano hwemoyo uye inosanganiswa nenjodzi yakaderedzwa yekufa kwemoyo, mamwe magomarara, zvimwe zvirwere zvisingaperi uye kufa kwese. Extra bonus? Zviri nyore zvakare kudya nenzira iyi mumaresitorendi akawanda. - Maria Marlowe , Integrative Nutrition Health Coach uye munyori we ' The Real Food Grocery Guide '
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Picalotta/Getty MifananidzoZvakaipisisa: The Fruitarian Diet
Chero kudya kunotarisa pane chimwe chikafu kana boka rekudya (zvakadai seFruitarian diet) hazvina kunaka. Hazvinei hazvo nokuti zvokudya chimwe chete kana boka rezvokudya zvinovaka sei, muviri wedu unoda zvokudya zvakasiyana-siyana kuti uve noutano hwakanaka. Mukudya kwakadai, zvingava zvakaoma kuwana zvinovaka muviri zvakakwana seB12, yakakosha mafuta acids senge omega-3, iron uye protein. Uye kushaikwa kwezvinhu izvi zvinovaka muviri zvinogona kutungamirira kumatambudziko akasiyana-siyana, akadai sekushaya simba, anemia uye kuderera kwekudzivirira muviri. Kunyange zvazvo marudzi aya ezvokudya zvinodzivirira angakubatsira kuti uremerwe uremu munguva pfupi, mukufamba kwenguva ivo havana hutano. - Maria Marlowe
Magone/Getty ImagesZvakanakisa: Iyo Flexitarian Diet
Musanganiswa wemazwi okuti ‘flexible’ uye ‘vegetarian,’ kudya uku kunoita izvozvo—kunobvumira kusanduka nematauriro ako ezvekudya zvirimwa. Zvokudya zvinokurudzira vanhu kuti vatevedzere kudya kwezvirimwa zvakanyanya asi hazvibvisi nyama yakagadzirwa zvachose (panzvimbo iyo, inotarisira kuderedza nyama nemafuta akazara). Iyo inzira yakanaka yekudya michero yakawanda, miriwo, nzungu uye nyemba, izvo zvakakosha kune hutano hwemoyo wese, uye inopawo nzira yechokwadi yekubudirira kwenguva refu. - Melissa Buczek Kelly, RD, CDN
Magone/Getty ImagesZvakanakisa: Plant-Yakavakirwa Paleo (aka Pegan)
Zvakafanana nekudya kweMediterranean mukusimbisa kwayo patsva pamusoro pezvikafu zvakagadziriswa, chirimwa-based paleo inotora danho rinowedzera nekubvisa dairy, gluten, shuga yakanatswa uye mafuta emiriwo. Kunyange zvazvo paleo yakatwasuka inobvisawo zviyo nebhinzi/nyemba, iyi vhezheni inovabvumira mudiki. Reframing maonero aunoita nyama (kwete sendiro huru asi sendiro kana kuti side dish pachinzvimbo), kubvisa zvakanyanyogadzirwa uye zvakanatswa zvikafu, uye kuisa kusimbirira pamavheji sezvo nyeredzi yendiro inogona kubatsira kuderedza njodzi yedu yechirwere chemoyo uye zvirwere zvakawanda zvisingaperi. Inobatsirawo mukuderedza uremu uye kuchengetedza huremu hwemuviri hune hutano nekufamba kwenguva. - Maria Marlowe
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scyther5/Getty ImagesZvakaipisisa: Kudya kweHCG
Chero kudya kunoganhurira zvakanyanya macalorie kana kuti kunoda kuwedzerwa mahomoni [Kudya kweHCG kunosanganisira majekiseni echorionic gonadotropin] hakusi kudya kune utano. Chinangwa chakanyanya kuderera-calori (500 pazuva) chinogona kukonzera kuzorora kwemetabolism kunonoka uye kuita kuti zviome zvakanyanya kuti vanhu vachengetedze uremu. Katharine Kissane, MS, RD, CSSD
Makumi maviri nemakumi maviriZvakanakisa: Iyo DASH Diet
Kudya kweDASH kwakanyatso kutsvagirwa uye kuratidzwa kudzikisa BP uye cholesterol. Iyi nzira yekudya yakanyanya kufanana nekudya kweMediterranean, nekutarisa kune michero, miriwo, zviyo zvakakwana, mapuroteni akaonda uye mukaka wakaderera-mafuta. Nyama dzine mafuta, mukaka wakazara-mafuta uye zvokudya zvakakwirira mushuga uye sodium zvishoma. Ini ndinowanzo kurudzira chikafu ichi kune vatengi vangu vane high blood pressure kana avo vanoda kuderedza cholesterol yavo. - Katharine Kissane
Foxys_forest_manufacture/Getty ImagesZvakanakisa: Iyo Nordic Diet
Iyo Nordic diet inewo imwe tsvagiridzo ine chekuita nehutano hunosanganisira kuderedza kuzvimba uye njodzi yechirwere chemoyo . Inosimbisa kudyiwa kwehove (yakakwirira mu omega-3 fatty acids), zviyo zvezviyo, michero (kunyanya majiroji) nemiriwo. Zvakafanana nekudya kweMedithera, iyo Nordic yekudya inoganhura chikafu chakagadzirwa, zvihwitsi uye nyama tsvuku. Kudya uku kunosimbisawo zvemuno, zvemwaka zvekudya zvinogona kuwanikwa kubva kumatunhu eNordic. Ehe, kutsvaga zvekudya zveNordic zvemuno zvinogona kunge zvisingagoneke kune wese munhu, asi ini ndinoda pfungwa yekudya zvimwe zvekudya zvemuno uye kushandisa izvo zvinowanikwa kubva kune yedu yakasikwa nzvimbo. - Katharine Kissane
Carlo107/Getty ImagesZvakaipisisa: Tapeworm Diet
Zvinoita sekupenga, asi vamwe vanhu vari kumedza nemaune parasite (muchimiro chetapeworm zai mu capsule) mune tariro yekudonha mapaundi. Iri ipfungwa rinotyisa chose uye rinogona kuva nezvakawanda zvakashata zvinokonzeresa, kubva pakuita manyoka nekusvotwa kusvika kukutemwa nemusoro uye kupera simba zvachose. Pamusoro pazvo, gonye rinogona kufamba richienda kune dzimwe nhengo dzemuviri wako richizvibatanidza kune dzimwe nhengo, zvichikonzera matambudziko akawanda. Usaedza! - Maria Marlowe
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