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Nzira Yokugadzira Kabichi Apple Juice Yekudzikira Kurera | BoldskyIwe wakangoyambirwa here nachiremba wako kuti uderedze huremu nekuda kwemamwe matambudziko ako ehutano? Iye anogona kunge akupa chati yekudya yekutevera, asi kunze kweizvozvo iwe unofanirwa kuisa majuzi mukudya kwako futi, kunyanya majusi egirini ayo anobatsira mukudzikisa uremu.
Majusi egirini ane michero nemiriwo ine ma antioxidant makuru ayo asingangosuke muviri wako chete asiwo anobatsira mukudzikira huremu zvakare. Uye zvakare, zvinobatsira kusimudzira metabolism yako, kugadzirisa kugaya, zvichingodaro.
Zvakare, juicing yekuremerwa uremu ndiyo nzira huru yekuisa kumusoro pane akasiyana mavitamini, zvicherwa, fiber uye antioxidants.
Heano Iwo Akanyanya Akanaka Girazi Mapepa Ekureruka Kwehuremu
Aya majusi egirini ane diuretic ehupfumi uye mafuta-anopisa zvigadzirwa ayo akakwana mukudzivirira kuchengetedza kwemvura.
1. Chinangwa, Cucumber And Spinach Juice Recipe
Ehe, sipinachi inoshandiswa mune ino muto nekuti ine michero yakawanda uye yakaderera macalorie zvinoita kuti ive yakanaka pakurasikirwa nehuremu. Iyi yakasvibira yemashizha miriwo zvakare ine jam-yakazara vhitamini A, vhitamini C, folate, magnesium uye mamwe mavitamini.
Chinanazi uye cucumber zvine antioxidants uye enzyme enzyme izvo zvinoita nzira huru yekusimudzira kurasikirwa kwemafuta akawandisa uye zvinwiwa.
Mamwe mabhenefiti eiyo muto anosanganisira kurwisa kuzvimba uye kuwedzera metabolism yekurema uremu.
Kugadzira: Cheka zvidimbu zviviri zvepainapple, & frac12 cucumber, 4 sipinashi mashizha, & frac12 apuro (rekusimudzira kuravira) wozvibatanidza mujuicer pamwe ne1 mukombe wemvura. Shumira pasina kumanikidza.
Maitiro ekushandisa: Imwai juzi iri musina chinhu mudumbu uye idya yako mangwanani mushure memaminitsi makumi matatu. Zvipedze katatu pavhiki.
2. Kiwi, Lettuce Uye Sipinachi Juice Recipe
Kiwi, sipinashi uye lettuce, mubatanidzwa wezvinhu izvi zvinopa muviri wako huwandu hwakawanda hwefibre uye antioxidants kukurudzira kuonda. Kiwi ine vhitamini C, vhitamini K, uye zvimwe zvakakosha zvinovaka muviri. Izvo zvakare zvakaderera mumakirori uye kuwanda kwesimba. Lettuce nesipinashi zvakaderera mumacalorie zvakare.
Iyi muto wakasvibira ine diuretic uye yekuchenesa zvivakwa zvinobatsira kubvisa chepfu uye inochengeta mvura.
Kugadzira: Chop 1 kiwi, 5 masipinashi mashizha, 3 mashizha etetisi uye wedzera mu blender ne 1 mukombe wemvura. Shumira chinwiwa ipapo pasina kumanikidza.
Maitiro ekushandisa: Inwa juzi iri mudumbu risina chinhu katatu pavhiki.
3. Cucumber, Celery Uye Green Apple Juice Recipe
Iri jusi girini rine mashoma macalorie asi akatakurwa nema antioxidants, mavitamini uye mamineral. Kapu yemagaka ine macalorie anosvika gumi nematanhatu, vhitamini K, vhitamini C, potasium, magnesium, uye zvimwe zvakakosha zvinovaka muviri. Maapuro eGreen ane macomputer asina-kugayikwa anosimudzira kukura kwemabhakitiriya akanaka mumatumbu ako ayo anoenderana nekudzikira uremu.
Iyo muto muto inogona kuwedzera kudzikisa kunwa kwemafuta nematumbu uye kukurudzira yako metabolism iyo inobatsira mukudzora uremu nyore.
Kugadzira: Chop & frac12 cucumber, 3 stalks of celery, 1 green apple, uye wedzera mu blender pamwe ne 1 mukombe wemvura.
Maitiro ekushandisa: Inwa apuro, cucumber uye muto we celery padumbu risina chinhu kana masikati kaviri kana katatu pasvondo.
4. Carrot, Lettuce Uye Broccoli Juice Recipe
Makarotsi akaderera mumacalorie uye ane 50 chete macalorie. Zvakare, kuvepo kwevhitamini A mumakarotsi kunoshandurwa kuita maitinoid mumuviri ayo anopindirana nemafuta ako maseru nematukisi. Zvakare, lettuce uye broccoli zvakaderera mumakhalori, ndosaka muto uyu uchikutetepa pasi nekukuchenesa.
Kugadzira: Chop & frac12 karoti, 3 mashizha elettuce, 1 sprig ye broccoli, 2 mashanga e celery (yekusimudzira kuravira) uye wedzera mu blender pamwe nekapu yejusi reorenji.
Maitiro ekushandisa: Inwa yummy yakasvibira muto nechingwa chako chemangwanani kana masikati. Imwai muto uyu kwemavhiki maviri zuva nezuva.
5. Ndimu, Parsley Uye Sipinachi Juice Recipe
Izvo zvinoshandiswa zvinoshandiswa mune ino muto resipi zvine diuretic, kuchenesa uye anti-kupisa zvimiro uye zvinoshanda pakurasikirwa nehuremu. Maemoni akanakisa mukucheka macalorie uye kubatsira nekudzikisa uremu uye pamwe neparsley, inogona kumutsiridza yako metabolism. Izvi zvinhu zvitatu zvinosimbisa immune system yako zvakare.
Kugadzira: Tora maprigs mashanu eparsley, 6 masipinashi mashizha, 1 stalk yecryry, & frac12 yemagaka, 1 yetea yetea grated (yekusimudzira kuravira) uye muto we1 ndimu. Wedzera izvi mu blender pamwe ne 1 mukombe wemvura.
Maitiro ekushandisa: Inwa juzi iri mudumbu risina chinhu katatu pavhiki.
Edza kugadzira aya anoderedza muto maresipi uye ona iwo akanakisa mhedzisiro iwe pachako.
Goverana ichi chinyorwa!
