Kim Anami anoda kuti muite bonde rinotyisa. The kuzvitsanangura bonde rose uye hukama murairidzi inogadzira podcasts akazvipira kune orgasmic kuvhenekerwa, inotungamira mapoka madiki evadzidzi mukutarisisa pane akanakisa mapoinzi eg mavara uye mutual orgasms uye maitiro chinhu chinodaidzwa kuti. kung fu . Saka apo sexpert akatiudza kuti zvishoma zvishoma-ku-kuita-maitiro maitiro anogona kuchinja hupenyu hwedu hwepabonde nenzira iri nani, isu tose taive nzeve (uye, sezviri pachena, pasi-kuitwa labia). Kana iwe uchida kunyatsopinda mazviri, Amani ane akawanda e 'sex savant salons' kureva makirasi epamhepo, anouya, asi heano mamwe-apa, izvozvi-zvino kusimudzira kune yako erotic chiitiko chaunogona kuita, pronto.
1. Dzidzira kufema nenzira kwayo
'Simba rebonde isimba rehupenyu,' anodaro Anami. Asi panguva yekumutswa, mweya wekufema wevanhu vazhinji unodzika uye vanosimbisa miviri yavo pane kurega oxygen inomutsiridza ichitenderera mumapapu avo nemuropa. 'Patinenge tichifema zvakadzika, tinomutsidzira uye tinovaka simba, saka tinonzwa tawedzera simba mushure mekuita bonde pane kungonzwa kuda kurara tomborara.' Anami anoti zvakakosha kuti uzvidzidzise mukufamba kwese kwepabonde, kuita kaverengero kane kufema mukati uye mana maverengero ekufema kunze panguva yekugadzira rudo kunonoka orgasm. Pane 'mujaho wakajairika wokupedza bonde, tinoisa pokutanga kufemera mudumbu nemunhengo dzakavandika.' Anodaidza izvi 'kukohwa simba repabonde' uye anoti nekuzvibata kwakarongeka, zvinovandudza hupenyu hwako hwepabonde 100 muzana.
2. Edza kumwe kutendeseka kukuru
Kukurukurirana kwakakosha zvikuru. Anami anoti 'ndiro bonde risati rasvika.' Muzita rebonde riri nani, mupi wezano anopa zano rekuti 'clean-as-you-go' kuita nhaurirano yakajeka nguva dzese kuitira kuti simba rebonde rifambe zviri nyore pakati penyu. 'Kazhinji vanhu nenzira yechienzi havaiti mubatanidzwa pakati peiyo barometer yekubatana kwavo nemumwe.' Semuyenzaniso, Anami anotsanangura, anoti pakanetsana pakudya kwemangwanani. Kana yasvika nguva yebonde panguva yekurara uye pasina munhu ari mumood, pamwe kusagadzirisa kusagadziriswa kwekutanga kwezuva kwakakanganisa vibe yese. Apo vakaroorana vari kunzwa kurema kwechokwadi chisingatauriki chakapfuura, Anami anoratidza kuva nemoyo-ku-mwoyo, nokuti 'feng shui yehukama hwavo inoreva kuti vakabvisa nzvimbo iyoyo, uye mwoyo yavo nenhengo dzakazaruka.'
3. Ramba uchipisa
Bonde harifaniri kugumira nguva pamubhedha; inofanira kuvapo nguva dzose uye ‘kuvira,’ Anami anokarakadza kudaro. Funga nezvehupenyu hwako husina kunaka maererano nekupisa: Mvura yakaomeswa inobviswa, nepo mvura inofashaira ichimirira orgasm. Kugara pakudziya kwekushisa nguva dzese zvinoreva kuti zviri nyore kusvika pakufashaira, nekuti haufanirwe kupfuura nematanho ese kutanga nekunyunguduka ice. 'Vanhu vazhinji vanoparadzanisa zvepabonde, sezvinongoitika usiku. Vanogona kudonha pamwe chete uye kuve nemapombi mashoma uye ndihwo hupenyu hwavo hwese hwepabonde, 'anodaro. Anami anotaura kuti rugwaro rwerudo kana runokwezva mukati mezuva, rune ndangariro dzoutsinye rwakadai, 'Waiyevedza kwazvo; Ndinokuda uri pachinzvimbo ichocho' kana kuti 'Ini handigoni kumirira kuti ndikuitire izvi manheru ano' zvinoenda kure kure kuchengeta pfungwa uye simba richirira pakati pako.
4. Simba kusikarudzi yako
Isu tinovhiringidza iyi hurukuro inonakidza yechidzidzo chebiology chinokurumidza. Vese varume nevakadzi vane PC tsandanyama (ndiyo tsandanyama yepubococcygeus), iri tsandanyama yakaita semhamo inotambanuka kubva pabhonzo remuswe kusvika pabhonzo remuswe. Inonzi 'pelvic floor' uye ndiyo tsandanyama yaunoshandisa paunomisa kubuda kweweti pakati pepee. Iyi tsandanyama inotsigira nhengo dzako dzese dzepelvic (zviri pachena) uyezve, kana yakasimba, inodzoreredza incontinence weti uye inowedzera mafuta muvanhu vane nhengo dzesikarudzi. Kune vanhu vane nhengo dzesikarudzi dzechirume, zvinogonesa kuwedzera erectile kudzora uye simba pamusoro pema erections avo (zvishoma obvi). Nzira yekuvaka tsandanyama pasi ipapo? Anami anomurumbidza yoni zai kit , iyo yaanodada nayo yakasimbisa vaginas kuitira bonde rezuva rimwe chete riri nani. Inokurudzirwa kushandiswa mu5-kusvika-10 maminetsi ekurovedza muviri, katatu kana kana pasvondo. Kuwedzera chikwereti: Kune CrossFit yevaginas, tarisa Anami's online Vaginal Kung Fu makirasi .
5. Usadyisa kana kunwa pre-sex
'Kudya vasati vasangana pabonde kunofanirwa kuve kwakareruka asi kune hutano, kwakakwira mumaprotein uye chikafu chose. Iwe haudi kuve mucoma yekudya kana kuremerwa,' Anami anodaro. Kunze kwezvinoshanda, zvikonzero zvako zvekusadyisa zvinogona kusanganisira chishuvo chekunzwa kureruka uye kutamba, kwete kurongeka uye kurara. Uye nepo vanhu vazhinji vachishandisa doro kuti vapinde mumhepo, Anami anoti chipinganidzo chekunzwa vakabatana panyama nepamoyo. Asi pane imwe kemikari inodhaka yaakatsigira: yakasviba organic chokoreti. 'Ine phenylalanine, inogona kudzikamisa-ndinowana chokoreti yakasviba inoshanda zvakanyanya painopfuura 85 muzana, painopindwa nemishonga yese,' anodaro Anami. 'Uyezve kune simba rakanaka rinowedzera.'
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