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Kudya chikafu chine hutano uye chakaringana nguva dzose kunobatsira kune hutano hwedu. Izvo hazvingotichengete isu tine hutano chete asi zvakare zvinobvisa chepfu kubva mumuviri wedu uye kunopa ganda redu. Chimwe chinhu chakadai masaradhi ayo ane hutano uye anonaka. Kana zvasvika kune saladhi, kune zvakawanda zvakasiyana kwazviri. Iwe unowana mhando dzakasiyana dzemasalads ayo asingazogadzise chete dumbu rako asi zvakare achizokupa iwe zvakafanira zvinovaka muviri. Imwe yeiyi ma Sprouts Salads ayo akajairika uye ari nyore kwazvo kugadzirira. Kune vanhu vanofunga kumera masaladi ari kufinha asi ichi hachisi chokwadi.
Moong Anomera Saradhi Uine zvimwe zvakanaka zvigadzirwa, iwe unogona zvechokwadi kugadzira mukanwa-kudiridza inomera masaladi recipe iwe wega.
Nhasi tichagovana mabikirwo eMoong Sprouts Salads. Iyi saladi ine zvese kuravira uye zvakakosha mishonga inodiwa kune hutano hwedu hwakanaka. Kuti uzive maitiro aunogadzirira Anomera Masaradhi, peta pasi chinyorwa kuti uverenge zvimwe.
Moong Anotumbuka Saladhi Recipe Moong Anotumbuka Saladhi Recipe Yekugadzirira Nguva 10 Mins Nguva Yekubika 2M Yakazara Nguva 12 MinsRecipe Na: Boldsky
Rudzi rwe Recipe: Salads
Inoshumira: 3
Zvinoshandiswa-
- 2 makapu emvura inopisa
- 1 mukombe moong inomera
- 2 maspuni akachekwa echinyakare hanyanisi
- 2 maspuni akachekwa coriander
- 2 tablespoons nzungu dzakakangwa
- 2 mashupuni akachekwa mint
- 2 tablespoons akachekwa capsicum
- 1 yakanyatsochekwa chili
- ¾ magaka, akachekwa zvakanaka
- ½ madomasi, akachekwa zvakanaka
- ½ karoti (grated)
- ½ teaspoon amchur
- ½ teaspoon cumin upfu
- ¼ teaspoon Kashmiri tsvuku chili poda
- 1 teaspoon muto wemonimu
- Munyu maererano nekuravira
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1. Kutanga, sota 1 kapu yemoong inomera mune 2 makapu emvura inopisa kwemaminetsi mashanu kusvika mashanu. Kana iwe uchida, iwe unogona zvakare kubika iyo moong inomera.
piri. Iye zvino dhonza mvura uye chengetedza mabukira padivi mune inosanganisa mbiya.
3. Wedzera chilipu yakatemwa, madomasi, hanyanisi, cucumber, capsicum uye sangana zvakanaka.
Zvina. Zvino wedzera grated karoti pamwe nechili upfu, kumini upfu, amchur upfu uye munyu sekuenderana nekuravira kwako.
5. Sanganisa zvakanaka uye ita shuwa kuti zvinonhuwira zvese zvinosanganiswa pamwe nezvinomera uye hanyanisi, madomasi, cucumber, capsicum uye karoti.
6. Mushure meizvi wedzera coriander yakatemwa, mint uye 1 teaspoon yetiimu.
7. Sanganisa zvese zvakanaka.
8. Chekupedzisira, shongedza inomera saradhi nenzungu dzakakangwa uye ushumire mundiro.
- Chekupedzisira, shongedza inomera saradhi nenzungu dzakakangwa uye ushumire mundiro.
- Vanhu - 3
- cal - 99 cal
- Mafuta - 0,4 g
- Mapuroteni - 6.4 g
- Carbs - 17.5 g
- Fiber - 5.4 g
