Mufananidzo: Shutterstock Zuva guru rawanga wakamirira hupenyu hwako hwese richasvika pano. Mazuva akakosha seaya anoda gadziriro chaidzo. Kunyangwe kuve nenzvimbo yakakwana, menyu yechikafu, uye chipfeko, chishuwo chemukadzi wese kutaridzika zvakanaka uye nekupenya!
Nepo make-up inogona kuita zvinoshamisa, kupenya chaiko kwemwenga kunoita kuti apenye. Hongu, zuva guru rinoita kuti chiso chako chipenye, asi wedzera kwariri chirongwa chakakosha chekuchengetedza ganda.
Diet uye Workout
Mufananidzo: Shutterstock Zvinosekesa kuti zano rekutanga kune iyi bridal skincare regimen harina hukama nezvigadzirwa zvekuchengetedza ganda asi kune maitiro anonyanya kukanganisa ganda. Idya kudya kwakadzikama nekuti hutano hweganda hunoenderana nezvaunodya. Kana tichiti kudya, hazvirevi maererano nekuderedza uremu. Deredza kudyiwa kweshuga, carbs, trans oil food semachipisi, zvinwiwa zvine aerated uye wozvitsiva nehigh fiber food senge miriwo, green smoothies, michero uye huwandu hwakakodzera hwemapuroteni. Izvi zvingabatsira kudya kwete dumbu rako chete asi ganda zvakare.
Gamuchira imwe nzira yekurovedza muviri yaunoda. Unogona kusarudza zvisiri zvechinyakare sarudzo senge pilates, beach kuchenesa, hooping, play fit circuits etc. Izvi zvingabatsira kuti urambe uchifarira, panguva imwe chete shanda pakuvandudza kutenderera kweropa rako uye kuita kuti udiki, nekudaro, detoxing ganda kubva. tsvina.
Somber in Peace
Mufananidzo: Shutterstock Vimba nesu patinoti ‘kurara ndicho chinhu chose’! Kukosha kwekurara kwakanaka kwemaawa masere hakuna kumbokanganiswa nevasayendisiti veganda. Ganda rinogadzirisa, rinovandudza uye rinozvimutsa pacharo paunorara. Husiku hwakanaka hwekutarisira hunobatsira kukiya munyoro hweganda uye hunovaka collagen.
Namatira kuBasics
Mufananidzo: Shutterstock Zvinogona kuita sezvinotyisa asi worega kupinda mumaitiro akaomarara ekuchengetedza ganda. Vazhinji 'vachati vachave' vanoedza ganda ravo munguva ino yakakosha iyo inogona kunge iri kurova kana kupotsa. Zvigadzirwa zvitsva zvinogona kushamisa ganda rako uye zvinogona kukonzera kuchenesa ganda (kumwe & nechisimba kurambwa kwezvigadzirwa zvitsva neganda rako nenzira yeacne / rashes etc.).
Namatira kune yechinyakare CTM maitiro - chimwe chinhu chinogara chichienderana neganda rega rega. Uyewo sanganisira exfoliation uye masking mune yako yevhiki nevhiki yekuchengeta ganda, zvichienderana nerudzi rweganda rako.
Kunyorova Ndiyo Kiyi
Mufananidzo: Shutterstock Imwe yeakanyanya underated skincare nhanho ndeye kunyorova, kunyanya pakati peavo vane ganda rine mafuta. Vazhinji vedu tinoedza kusvetuka moisturis tichifunga kuti hazvidiwe. Pane zvinopesana, moisturisers inobatsira kugadzira chipingamupinyi uye inobatsira kunonoka marudzi ese ematambudziko eganda. Kubata ndiko kutsvaga chigadzirwa chakanaka maererano nerudzi rweganda.
Tonga Kushushikana, Zorora uye Unwind
Mufananidzo: Shutterstock Sezvataurwa nguva nenguva, kushushikana hakungokonzeresa kukanganisa kwepfungwa chete asi nemuviri zvakare. Panguva yakakosha zvakadaro munguva, kushushikana kunogona kuve muvengi wako mukuru. Haikwanise kungoita kuti ganda riite serakagomara uye rakaneta asi rinogona kutungamirira mukuputsika.
Tora zororo ne spa kana body massage session, bhuku rine kapu yechokoreti inopisa kana chimwe chinhu chiri nyore semimhanzi yakanaka! Iwe uri nani pakuziva izvo zvinokubatsira iwe zvakanyanya kusunungura.
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