Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
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Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho! -
Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu -
Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu 
Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho! 
Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu 
Mazuva ese Horoscope: 13 Kubvumbi 2021 Usapotsa
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10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Runako Runako lekhaka-Ajanta Sen By Ajanta Sen Chikunguru 13, 2018 Runako Bhenefiti Yemasitadhi Oiri Iwe Wawaisaziva | BoldskyVashoma vedu vane gogo vanoramba vachitiudza nyaya dzezvakavanzika zvekumba zvigadzirwa kuti tisimudzire runako rwedu. Kana iwe uine rombo rakanaka kuva nambuya vakadaro, saka inguva yakakwira iwe unofanirwa kurega kufuratira kuraira kwavo uye kumuteerera zvakanyanya.
Ambuya vako vanoziva zvigadzirwa zvakavanzika zvekurapa mhando dzese dzezvirwere zveganda iwe zvaungave uchitambura nazvo. Anogona kukuudza kukwiza musoro wako nemafuta emasitadhi anodziya kana uri kurasikirwa nevhudzi rako pamwero unotyisa.
Iwe unogona kunge uchifunga kuti mafuta emasitadhi anoshandiswa pakubika (mune dzinenge dzimba dzese dzeIndia), saka ingava sei mushonga wezvirwere zvakasiyana zveganda? Kana iwe usati uchizvitenda, ingo tanga kushandisa aya anoshamisa mafuta seako ezuva nezuva runako regimen.
Mafuta emasitadhi akazara nemapuroteni, vhitamini E, calcium, vhitamini B yakaoma, omega 3 fatty acids uye vhitamini A. Saka, mafuta emasitadhi anogona kuva mushonga wakakura wekurapa zviuru zvezvinetso zveganda. Kunyangwe iwe uine ganda rakatsvukuruka kana nzvimbo dzakasviba, nekushandisa mamwe masikisi epamusha emafuta emasitadhi, unogona kutaura zvakanaka kune ese aya matambudziko eganda mumazuva mashoma chete.
Kana iwe uchinge wakabatirira miromo, mafuta emasitadhi anogona kurapa mune jiffy. Kutevera ndeimwe yemasikisi eganda anonyanya kushanda nechakavanzika chemafuta yemasitadhi edza izvi kubvisa kusahadzika kwako kwese:
Poresa Zuva Rako Tan Nemafuta Emasitadhi
Unotya zuva rakaoma here? Saka zvino unofanira kurega kunetseka nezvazvo uye nekuhwanda mumumvuri pese paunobuda. Mafuta emasitadhi anogona kurapa tan yezuva zviri nyore.
Sei?
Ingotora inenge 1 kiyipuni yemasitadhi mafuta uye kwiza kumeso kwako nayo kwemaminitsi gumi nemaviri. Pukuta kumeso kwako nekotoni bhora rakanyoroveswa mumvura. Dzokorora maitiro aya kwemazuva mashoma ekurapa ganda rako rakatsvukuruka.
Nerima Spot Kurapa Nemafuta eMasitadhi
Nzvimbo dzakasviba hapana mubvunzo chinhu chakaipisisa chinogona kuitika paganda rako. Aya mavara akasindimara anoita kuti kumeso kwako kutarike uye semhedzisiro chiso chako chinotaridzika kuva chakasviba. Mafuta emasitadhi anogona kuita zvishamiso zvekurapa nzvimbo dzakasviba.
Sei?
Tora mbiya wobva wawedzera mafurawa maviri emastard oiri, hupuni 1 gramu yeupfu, 2 mashupuni curd uye 1 teaspoon muto wemoni
Sakanidza zvese zvinoshandiswa zvakanaka kusvikira wawana gobvu rakakora.
Isa paseti munzvimbo yako yakakanganiswa.
Siya kurongedza paganda rako kwemaminitsi gumi nemashanu wozoisuka nemvura yakajairwa.
Isa ichi chinongedzo kumeso zuva rega rega uye uchakwanisa kuona ako mavara achidzikira mumazuva mashoma.
Wedzera Kunzwisisa Kwako NaMasitadhi Oiri
Kuva neganda risina gwapa zvinokwanisika chete muzviroto. Zvisinei, mafuta emasitadhi anouya pakununura uye anoita kuti chinhu chekufungidzira chinyatso kuitika. Zvese zvaunoda zvinongova zviviri zvigadzirwa.
Sei?
Tora mbiya uye wobva wawedzera 1 punipuni yemafuta yemasitadhi kwairi.
Zvino wedzera 1 punipuni yemafuta ekokonati.
Sanganisa mafuta ari pamusoro apa uye kwiza kumeso kwako husiku kwemaminitsi gumi nemashanu.
Shamba kumeso kwako neine nyoro kumeso kugeza. Mumazuva mashoma iwe unozowana rakapfava, riine hutano uye rakajeka ganda.
Acne Kurapa Nemasitadhi Oiri
Mafuta eMasitadhi ane omega 3 fatty acids ayo anokwanisa kurapa acne wakaomarara. Mafuta emasitadhi ane antibacterial uye anti-kupisa zvivakwa zvinobatsira kurwisa mapundu anogumbura. Zvese zvaunoda mbeu yemasitadhi uye 1 litre yemafuta ekokonati.
Sei?
Tora pani udururire mafuta ekokonati mairi.
Wedzera imwe mbeu yemasitadhi uye wira musanganiswa uyu.
Siya iyi mhinduro kuti itonhorere pasi. Simbisa mhinduro uye uichengete mumudziyo.
Manheru ega ega usati warara, kwiza kumeso kwako neiyi mafuta-mhinduro. Iwe uchakwanisa kuona zvinoshamisa zviitiko mumavhiki mashoma chete. Uye mushure meizvozvo iwe unogona kudada kuti - 'Zvakanaka bye acne!'
Poresa Utachiona Hweganda Nemasitadhi Oiri
Gadzira muviri kukwesha uchishandisa zvinotevera zvinoshandiswa - safironi, mhodzi yemasitadhi, turmeric powder, furawa yegramu nesandwoodwood.
Sei?
Tora mbiya uye wedzera 2-3 tambo yesafironi, 1 yetea mhodzi yemasitadhi, 1 teaspoon turmeric powder, 1 tablespoon gramu yeupfu uye 1 teaspoon sandalwood powder (kana nyowani sandalwood poda).
Sanganisa zvese zvinoshandiswa zvakanaka uye gadzira poda yakanaka.
Wedzera 2 mashupuni emafuta emasitadhi kune iyi peta uye sanganisa zvakanaka. Shandisa ichi kukwesha kaviri pasvondo kuti ubvise ganda rakafa uye udzivise hutachiona hwako hwese.
Kunze kwemishonga iri pamusoro, kana iwe uine ganda rakaomarara uye rakagwamba, unogona kugara uchibhanga pamafuta emasitadhi ayo akafumiswa nevhitamini E. Ingotora madonhwe mashoma emafuta aya anoshamisa uye kwiza ganda rako mukutenderera kwetsvimbo. Iyi ndeimwe yenzira dzakareruka yekunyorovesa ganda rako rakaomarara uye nekuipa iyo inopenya uye ine hutano kupenya zvakasikwa.
