Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Moong dal uye basmati mupunga zvese zviri zviviri zvakasanganiswa zvakasanganiswa uye zvinodyiwa zvakanyanya muIndia uye Middle East. Iyo yero moong dal inowanzo shandiswa kugadzira masobho uye makatari uye iyo yakareba-tsanga basmati mupunga inoshandiswa kugadzira biriyani, pulao uye zvimwe zvinotapira ndiro. Nekudaro, kana moong dal uye basmati mupunga zvakabatanidzwa pamwechete, zvinogadzira yakaderera-mafuta, yakakwira-fiber protein chikafu.
Chii Chinonzi Hutano Hwehutano hweYero Moong Dal?
Yero moong dal yakakwira mumapuroteni uye yakaderera mumahydrohydrate. 100 g yemoong dal ine 351 macalorie, 1.2 g yemafuta ese, 28 mg yesodium, 12 g yezvokudya fiber, 3 g yeshuga uye 25 g yeprotein. Iyo zvakare ine mamwe akakosha mavitamini uye mamineral.
Ndeipi Kukosha Kwehutano KweBasmati Rice?
Basmati mupunga unouya mumhando mbiri - chena uye shava. Iyo yebhuruu ine zvakawanda zvinwiwa uye faibha kupfuura chena dzakasiyana. Basmati mupunga wakakwira mune fiber uye wakaderera mumafuta. 100 g yechena basmati mupunga ine 349 macalorie, 8.1 g yeprotein, 77.1 g yemakabohydrate, 0.6 g emafuta, uye 2.2 g ye fiber.
Ndeapi Iwo Hutano Kubatsirwa Kwekudya Yero Moong Dal NeBasmati Rice?
1. Inobatsira mukuvaka mhasuru dzako
2. Inosimudzira kuonda uye inoderedza cholesterol
3. Inowedzera metabolism
4. Inosimbisa immune system
5. Inodzivirira kupererwa neropa
6. Inosimudzira hutano hwebvudzi neganda
1. Inobatsira mukuvaka mhasuru
Kune makumi maviri emhando dzakasiyana dzeamino acids ayo anoshandiswa nemuviri mukuumbwa kwemapuroteni. Asi, pane 9 amino acids muviri wako usingakwanise kugadzira uye aya maamino acids anowanikwa mune zvekudya zvezvirimwa. Lentili nedzimwe nyemba dzine amino acid inonzi lysine nepo basmati mupunga uine sulfur-based amino acids inova cysteine uye methionine.
Nekudaro, kana iwe uchivasanganisa pamwe nekudya, zvinobatsira muprotein synthesis iyo inozobatsira kubatsira mukuvaka mhasuru dzako.
2. Inosimudzira kuonda uye inoderedza cholesterol
Ose basmati mupunga uye moong dal sosi yakanaka ye fiber uye inogona kudzikisa njodzi yehosha yemoyo, chirwere cheshuga, kudzivirira hunogumbuka ura chirwere uye kupatirwa. Kuvapo kwe fiber mu dal kunogona kudzivirira kupatira nekusunga ne bile uye yekudya cholesterol mumatumbo kuitira kuti muviri ugone kuiburitsa. Zvakare, kudya kwefibre fiber kunogutsa dumbu rako nekusimudzira kunzwa kwekuzara kwenguva yakareba, izvi zvinobatsira mukusada kwekudya zvishuwo nekudaro, zvichigonesa kuonda.
3. Inowedzera metabolism
Kana dhali rikabikwa pamwe nezvinonhuwira senge turmeric, kumini, kana pori coriander inosimudzira maitiro emagetsi mumuviri. Turmeric nekumini zvinonhuwira izvo zvinowedzera muviri wako metabolic rate. Kune rimwe divi, basmati mupunga une thiamin uye niacin iyo inobatsira mukusimudzira yako metabolism zvakare.
4. Inosimbisa immune system
Moong dal ine anti-inflammatory properties uye antimicrobial properties uye kana ichinge yabikwa nezvinonhuwira, inorwisa mabhakitiriya anokuvadza, dzihwa, mavhairasi, nezvimwewo. Izvi zvinobatsira kusimudzira hutachiona hwakanaka muura nekudaro ura hutumbu hunowedzera nekusimudzira hutachiona hwemuviri.
5. Inodzivirira kupererwa neropa
Mhando dzese dzenzungu uye nyemba dzinosanganisira moong dal dzine huwandu hwakawanda hwesimbi. Iron yakakosha mukuumbwa kwemasero matsvuku eropa. Kudya moong dal kunoderedza njodzi yekushomeka kweropa nekupa yakafanira huwandu hwesimbi inodiwa nemuviri.
6. Inosimudzira hutano hwebvudzi neganda
Sezvambotaurwa pamusoro apa, moong dal yakanaka kwazvo sosi yeprotein. Zvinonhuwira zvakawedzerwa kune dal panguva yekubika zvine antioxidant zvivakwa. Saka pamwechete, vanovimbisa hutano hweganda nemvere. Basmati mupunga, kune rimwe divi, ine yakanaka fiber zvemukati izvo zvinobatsira mukufamba kwematumbo nokudaro zvichitungamira mukuchenesa kwakanaka kwemuviri. Naizvozvo kudya moong dal uye basmati mupunga kunosimudzirawo hutano ganda neganda.
Iyo yakanakisa nguva yekudya moong dal uye basmati mupunga inguva yekudya kwemasikati uye zvidiki zvidiki zvemoong dal uye mupunga unogona kudyiwa kudya kwemanheru. Asi, ita shuwa kuti hauna huwandu hwayo semupunga unotora nguva yakareba kugaya.
Goverana ichi chinyorwa!
