6 Inoshamisa Ginger Oiri Inoshandisa Hutano, Runako uye Zvimwe

Mazita Akanakisa Evana

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Iwe unogona kunge wakajairana nekudziya, zvinonhuwira uye zvinonaka zvinonaka zvinonaka izvo midzi ye ginger itsva inopa kuchikafu, asi zvinozoitika kuti iyi rhizome inogona kuita zvakawanda kunze kwekicheni, zvakare. Chokwadi, pave paine ruzha rwakatenderedza mafuta eginger nguva pfupi yadarika, uye nechikonzero chakanaka-humbowo huri kubuda hunoratidza kuti chinyorwa ichi chine runyoro runoshamisa rwehutano hwakanaka uye rinogona kubatsira mukurapa zvese kubva kumakwinya kusvika kune autoimmune zvirwere. Pazasi mutsetse: Tsvagiridzo yeginger mafuta ichiri nyowani, asi pane zvakakwana kutiita kuti tide kupa zvinhu kutenderera. Isu takanyura zvakadzama mukushandiswa kwemafuta eginger uye mabhenefiti-saka verenga kuti uwane yakazara scoop uye uzvisarudzire wega kana iyi yakawanda-yekushandisa inobvisa inokodzera nzvimbo muhutano hwako.

Chii chinonzi Ginger Oil?

Tisati taongorora mabhenefiti angangove eginger oil (hint: pane akati wandei), unogona kunge uchinetsekana kuti zvinhu izvi chii chaizvo. Zvichitaurwa zviri nyore, mafuta eginger ndiyo mafuta anokosha anotorwa kubva murhizome (kureva, chikamu chinodyiwa) chemuti weginger. Per Jenna Levine, the botanist uye herbalist kumashure LINNÉ Botanicals , mafuta eginger anogona kugadzirwa nenzira dzakasiyana-siyana: kuburikidza ne macerating ginger root mumafuta, kuburikidza ne distillation kuti ibudise mafuta anokosha kana ne CO2 kutorwa. Nzira yekutanga - distillation - inogona kuitwa kumba, asi Levine anokurudzira CO2 zvinyorwa panzvimbo iyo nokuti vanozvirumbidza nekunhuhwirira kwakapfuma uye kwakaoma kunzwisisa kwaanotsanangura sekwechokwadi kune iyo yemidzi ichangobva kukohwa. Mune mamwe mazwi, kana iwe uchida kuziva nezve ginger mafuta inzwa wakasununguka kuDIY-ingogara uchifunga kuti chitoro-yakatengwa CO2 inobvisa inogona kurongedza yakawanda ye punch.

Ndezvipi Zvakanakira Ginger Oiri?

Inorwisa kuzvimba.Kana ukazvipotsa, kuzvimba ndiko kusashanda zvakanaka kwe immune system izvo zvinogona kukonzera nhamo dzakawanda dzine chekuita nehutano, saka kurwisa kuzvimba kwakakosha kana zvasvika pakubvisa zviratidzo zvine chekuita nazvo, zvakanaka, zvinoita kunge zvese. Saka, izvi zvinei nechokuita nemafuta eginger? Zvinoenderana nezvakawanda zvidzidzo zvekutsvagisa (se ongororo iyi ya2013 uye iyi 2018 kudzidza ), Ginger extract ine akawanda makomisheni — anoti gingerol (isingafaniri kuvhiringwa neginger ale) uye yechipiri metabolites-inoderedza biomarkers yekuzvimba uye kuita senge immune system modulators. Mune mamwe mazwi, ginger yakatorwa ine anti-inflammatory benefits-hunhu hunotakura zvinosvika kure. (Ratidzo: Iyo inorwisa-kuzvimba zvimiro zveginger mafuta amburera hombe inovhara dzinenge zvimwe zvese zvakanaka pane iyi runyorwa.)

Inoderedza marwadzo.Kunze kwekuve nehumwe hwakakomba hunogona sekurapa kwemamiriro ane chekuita nekuzvimba kusingaperi, ginger mafuta yakaratidzawo kuvimbiswa kana zvasvika kubvisa zviratidzo zvine chekuita nekuzvimba kwakanyanya . (Munoziva, kufanana nerudzi runoita kuti urwadziwe pose paunosarudza kurova gym kekutanga mumwedzi mitanhatu.) Kutaura zvazviri, imwe 2016 ongororo kubva kuYunivhesiti yeWisconsin-Madison vakawana kuti kurapwa nemuromo neginger kunogona kushanda senge ibuprofen kana zvasvika pakugadzirisa marwadzo ekuenda kumwedzi, nekuda kwehunhu hwayo hwekunyaradza marwadzo. Kunyange zvazvo kunwa kwemuromo kweginger mafuta ndiko kwete zvinokurudzirwa, chimwe chidzidzo pamafuta ejinger ekugadzirisa kurwadziwa kwekuenda kumwedzi - iyo yakatarisa kugona kwayo sekurapa kwekunhuhwirira - yakasvika pamhedziso yakanaka yakafanana.

Inogadzirisa dumbu.Ginger inoshandiswa zvakanyanya kuderedza kusvotwa uye kusadya, asi zvinogona kukushamisa iwe kudzidza kuti ginger yakakosha mafuta, nepo isingadyike, inoita basa re bang-up reizvi, zvakare. Ongororo yazvino kubva kuSouth Korea akawana kuti aromatherapy uchishandisa ginger yakakosha oiri inogona kuve kurapa kunoshanda kwekusvotwa, saka nguva inotevera paunenge uchirwara nedumbu rakagumbuka bhodhoro reiyi ine simba inobvisa uye diffuser inogona kunge iri iyo yega mushonga waunoda.

Inovandudza ganda.Zvinoitika kuti mafuta eginger anogona kungove bhenefiti kune yako runako runako, zvakare. Per board yakasimbiswa dermatologist Dr. Gonzalez , ginger mafuta ane zvinopfuura 40 antioxidant properties, iyo inogona kubatsira kudzivirira ganda kubva kune mahara radicals (kureva, iyo isina kugadzikana, yakaipa mamorekuru maduku anozivikanwa kukonzera kukwegura kusati kwasvika pakati pezvimwe zvinhu). Mukuwedzera, iyo astringent, anti-inflammatory uye antiseptic properties ye ginger oil inoreva kuti inogona kubatsira kugadzirisa kunze kweganda ... uye [inogona] kuva yakanaka kune ganda rinoputika. Levine anobvuma kuti mafuta eginger anoratidza zvakawanda zvingaita kana akaiswa pamusoro peganda-achicherechedza kuti iyo, inonzi inobatsira kunyange ganda, kuvandudza elasticity, kuwedzera kutenderera uye kupera mavanga. Inonzwika zvakanaka, handiti?

Inosimudzira hutano hwebvudzi nemusoro.Mhosva yemafuta eginger yatove inomanikidza-asi icing pakike ndeyekuti ichi chinotorwa chinogona kukupawo makiyi eumbozha. Nyanzvi dzose dzatakataura nadzo dzinobvumirana kuti—kana kuzorwa mubvudzi nemumusoro—mafuta eginger anogona kusimbisa tambo, kunyaradza kuvava uye kuderedza dandruff. Sei? Dr. Gonzalez anoti iyi elixir ine simba inozvirumbidza pamusoro pehuwandu hwemaminerari hunogona kubatsira hutano hwese hwebvudzi rako, nepo antiseptic, antifungal uye anti-inflammatory properties inoenda kure [kugovera] kune hutsanana hwekuchengetedza bvudzi. Kana zvasvika pakusimudzira kukura kwebvudzi, Dr. Gonzalez anonyevera kuti jury ichiri kunze; zvakadaro, kugona kurambidza kupatsanurwa-magumo uye zvisingataridzike flakes zvechokwadi anokora ginger mafuta mamwe mabhonasi mapoinzi akakomba.

Unoshandisa Sei Ginger Oiri?

Sezvo uchiyedza sezvazvingave, usatanga kuzviunganidzira mumafuta eginger izvozvi. Pane zvinhu zvishoma zvaunofanira kuziva maererano nekushandiswa kwakakodzera usati watanga kuyedza mabhenefiti eiyi akakosha mafuta.

Sezvambotaurwa, yakachena ginger yakakosha mafuta ndeye kwete yakagadzirirwa kunwa nemuromo. (Zvisinei, kana iwe uchida kushandisa mafuta eginger kuita zvinonaka zvekudya, Levine anoti pane yekushanda: Ingo nyurura mafuta akakosha eginger mumafuta akapfava anotakura sesunflower, kana almond...kutangira pa1 muzana yemafuta akakosha kumichero, mbeu. kana mafuta enzungu.) Zvakadaro, unogona kutora mukana wezvakawanda zvehutano zvinobatsira mafuta akakosha aya anopihwa kuburikidza nearomatherapy uye kushandiswa kwemusoro. Iyo yekutanga application yakatwasanuka-ingo wedzera madonhwe mashoma kune yako diffuser woidaidza kuti zuva. Kuti uwane mibayiro yemafuta eginger sekurapa kweganda uye bvudzi, iwe unofanirwa kuziva kuti hazvikurudzirwe kushandisa mafuta anokosha paganda, sezvo mafuta eginger asina kunyungudutswa anogona kukupa kuputika kupfuura kupenya kune hutano. . Pane kudaro, Levine anokurudzira kuti uteedzere nzira yemafuta ekubikisa inotsanangurwa pamusoro uye kuderedza mafuta anokosha mumafuta anotakura-iyo yaunoziva kuti ganda rako rinoshivirira zvakanaka-usati warikwiza paganda remusoro neganda (kuitira runako runako kana kunyaradza kurwadziwa).

Nezve kuchengetedzwa kwekushandisa ginger yakakosha mafuta, Dr. Gonzalez anoti mafuta eginger anowanzo zivikanwa seakachengeteka maererano neFDA…[uye] mashoma akashata mhedzisiro zvakataurwa. Zvakadaro, inogara iri pfungwa yakanaka kuita chigamba bvunzo usati waenda hogi yakazara nechigadzirwa chitsva, kunyanya chine simba semafuta eginger.

Ginger Oiri Yakanakira Arthritis?

Sezvaunotoziva iwe, ginger oiri yakaratidza vimbiso yakawanda seyekubvisa marwadzo, nekuda kweiyo yakasikwa anti-inflammatory properties. Nechikonzero ichi, zvakakonzerawo kuda kuziva kwenharaunda yezvokurapa senzira inogona kurapwa yemajoini. Kunyangwe kumwe kutsvagurudza kuchida kuitwa maererano nemafuta eginger semushonga wearthritis, ongororo yazvino yakabudiswa mu PharmaNutrition magazini inoratidza kuti ginger mafuta ane marwadzo-relieving, anti-arthritic properties uye inogona kutoita basa rinokosha mukudzivirira majoini zvakare.

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