63 Zucchini Recipes yeKugadzira Chisvusvuro, Chisvusvuro, Chisvusvuro uye, Huye, chero nguva yaunonzwa yakashata.

Mazita Akanakisa Evana

Pasi:

Zuva Rekuzvarwa:

Tumira

Nditumire Neemail Ratidza Pane Saiti

Tinokuda sei, zucchini? Ngativerengei nzira. Iwe une hutano uye unonaka, pasina kana nguva kana hunyanzvi hunodiwa kuti ushandure iwe chikafu chinonaka. Iwe uri nyore-yakaderera-carb chinja kune yedu yatinofarira nyaradzo chikafu chekubika. Uye, iwe unogona kurohwa kusvika mumukanwa unonwisa mvura, masikati, kudya kwemanheru, snack kana dessert. Heano 63 mabikirwo ezucchini anozviratidza.

RELATED: 35 Fresh Peach Recipes Kuedza Zhizha rino

1. Zucchini 'Fries'

Kana iyo fry yekuda ikarova (uye iwe unozviziva kuti ichaita), rova ​​iyi ine hutano vhezheni pane yakajairwa yakadzika-yakakangwa taters.

Tora resipi

2. Mini Spanish Tortilla neZucchini

Nhau dzinoshamisa: Izvi zvese ndezvenyu, uye zvinogadzira chikafu chemangwanani, masikati kana kudya kwemanheru.

Tora resipi

3. Zucchini Ricotta Galette

Iyi pie inonaka haina benzi, nekuda kwe premade pie crust.

Tora resipi

4. Pesto Zoodles

Kupfeka kune hutano kwebasil pesto yakagadzirwa kumba inotora zucchini noodles kune imwe nhanho itsva.

Tora resipi

5. Zoodle Gadzira-Fry

Svetuka mupunga uchifarira squash. Inonaka uye inozadza, uye inouya pamwechete pasina nguva.

Tora resipi

6. Yakabikwa Zucchini 'Ziti' Spirals neMozzarella

Izvi zvine cheesiness yese asi hapana kana imwe yecarbs yepakutanga, nekuda kwe sneaky zucchini ribhoni.

Tora resipi

7. Easy Zucchini Chingwa

Chaunongoda ndiro imwe chete yekusanganisa zvinhu uye kushivirira zvishoma sezvo chingwa chinobikwa.

Tora resipi

8. Caprese Salad neGrilled Zucchini

Iti zhizha pandiro. Usangoita skimp pane itsva basil (kana cheese).

Tora resipi

9. Zucchini Rice

Mupunga wakanaka, asi kana uchinge watarisana nekuwanda kwezucchini, unogona kuishandura kuita yakaenzana inonaka (uye iri nyore kuita) divi.

Tora resipi

10. Yakabikwa Sesame-Ginger Salmon muParchment

Kuda kubika, asi kuvenga kugadzira ndiro? Takawana chisvusvuro chako chekurota, uye chagadzirira mumaminetsi makumi matatu.

Tora resipi

11. Easy One-Pan Ratatouille

Nepo iyo yechinyakare vhezheni yechiFrench yendiro iyi inonoka kubikwa pachitofu, yedu inofadza-kuvharwa nemaoko.

Tora resipi

12. Zoodles neTomato Sauce uye Mozzarella

Apo isu wish tinogona kudya pasta manheru ega ega, isu tichagadzirisa iyi yakareruka vhezheni panzvimbo.

Tora resipi

13. Easy Zucchini Chips

Ndine urombo, mbatatisi. Kune chikafu chitsva muguta.

Tora resipi

14. Ina Garten Yakabikwa Sipinachi uye Zucchini

Barefoot Contessa inowedzera basmati mupunga uye marudzi maviri akasiyana echizi kuchengetedza ndiro iyi inofadza (uye yakaora).

Tora resipi

15. Sweet Corn, Tomato neZucchini Grain Salad nePeach-Dijon Vinaigrette

Zvese zvinotora maminetsi gumi nemashanu kushandura imwe inonaka yemwaka inogadzirwa kuita inotoshamisa saladhi.

Tora resipi

16. Zucchini & Tomato Ragù

Idye mundiro yekudya kwemasikati nekukurumidza, ishandise sendiro yekudivi ine nyama yakagochwa kana kuwedzera zai rakabikwa uye uchiti chikafu chemangwanani. Izvozvo zvakasiyana-siyana zvakadii?

Tora resipi

17. Cheater's Vegetarian Pizza neZucchini uye Bell Peppers

Iyi pie inotanga nechingwa chakatengwa muchitoro chembeu, icho chinoramba chiri munyoro pasi pemurwi wemuriwo wezhizha wakaveurwa.

Tora resipi

18. Yakaderera-Carb Zucchini Enchiladas

Aya enchiladas ane chakavanzika: Anogadzirwa nezucchini pane tortillas, saka ane zvose gooey, cheesy kunaka, kubvisa carbs.

Tora resipi

19. Zucchini Noodle Pad Ona Ew

Kana iwe uchida vhezheni yemuriwo yeiyi, ingosiya nyama yemombe. Kuva nemasekonzi isarudzo…asi zvinokurudzirwa.

Tora resipi

20. Easy Vegan Pesto-Parmesan Spaghetti neZucchini

Heino humbowo hwekuti kubika-kwekudyara hakufanirwe kuve kwakaoma kana kutora nguva.

Tora resipi

21. Kudya-Kugadzirira Turkey Meatballs neZucchini Noodles

Ronza mabhora enyama akapfuma uye ane muto neaya vhitamini A- uye C-packed zoods.

Tora resipi

22. Kelp uye Zucchini Noodle Pad Thai

Kuravira kumwe kwepeanut-tamari sosi uye unozoshamisika kuti chii chawanga uchishaya nguva yese iyi.

Tora resipi

23. Zucchini Carbonara neParsnip 'Bacon'

Kusanganisa spiralized zucchini mu spaghetti inokwidza miriwo yemukati, asi ichiri nekunaka kwakafanana uye magadzirirwo kune yekutanga pasta dish.

Tora resipi

24. Minty-Fresh Zucchini Salad neMarinated Feta

Iyi mheni-inokurumidza saladhi pairi marinated feta ne zucchini mbishi yekutora patsva pasquash yezhizha.

Tora resipi

25. Cold Lemon Zoodles

Kana kwanyanya kupisa kuti ubatidze chitofu, usaite. Aya zucchini noodles anoda zero kubika.

Tora resipi

RELATED: 43 Kwete Kubika Kudya Kugadzira Kudya Kwemanheru

26. Ketogenic Yakabikwa Mazai uye Zoodles neAvocado

Kunyangwe iwe usiri pakudya kwe keto, haugone kuramba aya ma cuties.

Tora resipi

27. Zoodles neZhizha Vegetables

Apo misika yevarimi (kana kuti gadheni rako rekuseri) iri kufashukira nezucchini, pane chinhu chimwe chete chekuita: kugadzira noodles.

Tora resipi

28. Cheesy Raw Vegan Zucchini Lasagna

Tichiunza shanduro yekudya yakachena yekudya kwaunofarira kunyaradza.

Tora resipi

29. Zoodles with Avocado neMango Sauce

Muto wakasviba unonhuwira, asi unogona kuita kuti uve munyoro nekusiya chile (kana iwe uchida chaizvo).

Tora resipi

30. Cheater's Skillet Lasagna neChibage uye Cherry Tomato

Runako urwu rune runako rwakafanana rwecheesy rwaunoshuvira (uyezve zvimwe), kubvisa maawa enguva yekuungana iyo yechinyakare vhezheni inoda.

Tora resipi

31. Maminitsi makumi maviri Shrimp Scampi Zoodles

Butter uye inopenya asi isina ese carbs (saka iwe unogona kuidya manheru ega ega kana uchida).

Tora resipi

32. Creamy Gochujang Zoodles

Imwe yemabhenefiti makuru ezucchini noodles ndeyekuti iwe unogona kuaisa iwo ane creamy yakawanda, inorota muto sezvaunoda.

Tora resipi

33. Yakabikwa Pesto Chicken Couscous Bowls

Iyo pesto inogadzirwa kubva sipinashi uye arugula, iyo inonaka sebasil asi isingadhuri zvakanyanya.

Tora resipi

34. Instant Cup yeNoodles ine Spiralized Vegetables

Zvakafanana neyedu girosari-chitoro mafaro ane mhosva, asi miriyoni yakapetwa hutano.

Tora resipi

35. Sheet-Pan Lemon Butter Veggies uye Sausage

Maoko-kubvisa madhiri uye anenge-zero ndiro, izvi ndizvo zvishoma zvezvinhu zvatinofarira. Kudya uku kunopa kumativi ose maviri.

Tora resipi

36. Cheesy Zucchini Gratin

Izvi zvingave zvakangoita kumba muzororo rakapararira sezvazviri pane alfresco dinner table.

Tora resipi

37. Squash uye Squash Blossom Frittata

Kana iwe ukakwanisa kuisa maoko ako pamaruva e squash pamusika wevarimi, une rombo rakanaka.

Tora resipi

RELATED: Frittata vs. Quiche: Ndeupi Musiyano, Zvakadaro?

38. Pesto Quinoa Bowls with Roasted Veggies neLabneh

Mavheji anongogochwa nemafuta emuorivhi, ese ari mupani imwe chete, saka ari nyore kukanda pamwe chete sezvaari akanaka.

Tora resipi

39. Turkey Sausage uye Veggie Polenta Bowls

Polenta inonzwa yakanakisa uye yakasarudzika, asi inokurumidza uye inochinja-chinja zvinoshamisa. Uyezve, iwe unogona kuzviita seveggie-mberi sezvaunoda.

Tora resipi

40. Instant Pot Vegetable Lasagna neVegan Basil Ricotta

Sezvo zvese zvichibikwa mumudziyo mumwe chete, hauzopise imba yese uchifambisa nonna yako yemukati.

Tora resipi

41. Easy Stir-Fried Rice Cakes neXO Sauce

Makeke emupunga anotsenga, anonamira uye anonwisa zvinonaka zvakaapoteredza, saka muto unonyanya kukosha (uye unonaka).

Tora resipi

42. Cheater's Grilled Whole Chicken and Vegetables

Shiri nemavheji zvese zvinobikwa pamagirati akafanana, saka zvese zvakagadzirirwa panguva imwe chete.

Tora resipi

43. Rainbow Vegetable Skewers

Iwe haugone kuve neROYGBIV pasina girinhi, uye nekudaro, iyo zucchini.

Tora resipi

44. Vegetable Tagine neFluffy Couscous

Chero mavheji achashanda pano, asi kana zucchini iri mumwaka, ivo vari *kiss chef*

Tora resipi

45. Cheesy Pesto Chips

Iwo anonaka, anopisa uye akaoma kufamba kubva. Chinhu chakanaka ivo vane hutano zvakare.

Tora resipi

46. ​​Indian-Yakafuridzirwa Kitchari Bowls

Yakafemerwa nemazana emakore echiAyurvedic dish, chikafu ichi chinosimbisa uye chinogara mudumbu, uye hachikuremedzi iwe.

Tora resipi

47. Zucchini Salad neLemon neParmesan

Peenura zucchini mbishi mumarabhoni manyoro, wedzera tart muto weremoni nemasitadhi wopedzisa neParmesan chizi. Pakarepo wawana kudya kunotova nani kupfuura ndiro yepasta.

Tora resipi

48. Freekeh Vegetable Soup

Freekeh chibage chekare chinowedzera muviri uye mapuroteni kune iyi veggie-packed soup.

Tora resipi

49. Blistered Green Beans nematomatisi, maWalnuts akapondwa uye mbishi Squash yeZhizha.

Kudya kwese uku kwakagadzirira mukati memaminitsi gumi nemashanu, uye kuchabva patafura nekukurumidza kupfuura izvozvo.

Tora resipi

RELATED: 19 Zhizha Squash Recipes Isu Tinobheja Hauna Kumboedza

50. Vegan Keto Coconut Curry

Tichatarisa neimwe nzira kana iwe uchida kunanzva ndiro.

Tora resipi

51. Zucchini yakakangwa neParmesan

Kana chibereko chakanaka, haufanirwe kuomesa zvinhu.

Tora resipi

52. Zucchini yakakangwa ne Mbudzi Cheese uye Pine Nuts

Tinoda nzira iyo cheese inonyunguduka yose kana ichirova squash.

Tora resipi

53. Yakasvibiswa Zucchini Tacos

Paunenge uine zucchini yakawanda kupfuura iwe yaunoziva zvekuita nayo, zuva rega rega iTaco Chipiri.

Tora resipi

54. Hutano Zucchini Muffins

Mamwe muffin anongori macupcake asina chando. Varume ava chete kuravira like it.

Tora resipi

55. Zucchini Ribhoni Risotto

Ichi chikafu chinonaka chakakodzera (chisingaregi) chichikurudzira.

Tora resipi

56. Dairy-Yemahara Zucchini Rollups mu Easy Bolognese Sauce

Yakaderera-carb, asi zvese zvinogutsa sedhiri chaiyo. Bonus: Iwe haudi spiralizer kugadzira aya zucchini noodles-mushonga wemuriwo uchaita kuti basa riitwe.

Tora resipi

57. Mac uye Cheese Stuffed Oven-Fried Zucchini Bites

Iwe waive nesu pa mac uye cheese (uye zvakare muovheni-yakakangwa).

Tora resipi

58. Weeknight Salmon, Tomato uye Zucchini Tagliatelle

Uyu anoenda kune vabiki vezhizha vane usimbe (aka isu tese). Zvinotora maminitsi makumi maviri kubva pakutanga kusvika pakupedzisira.

Tora resipi

59. Chibage chinotapira uye Zucchini Pie

Zvakafanana nenguva yezhizha muchimiro chepai, uye isu hatigone kuwana zvakakwana.

Tora resipi

60. Yakagochwa Zucchini Tacos

Ita yose salsa uye chibage saladhi mberi kwenguva; totenda gare gare.

Tora resipi

61. Matatu Herb Tomato Zucchini Salad

Chinhu chakavanzika mukupfeka tangy ndeye sumac, chinhu cheMiddle East chinowedzera kupenya kwakajeka, kwecitrusy.

Tora resipi

62. Zucchini Mac uye Cheese

Zvakaipa here kuti toda kuroora ndiro iyi? Kwete, hatina kufunga kudaro.

Tora resipi

63. Easy Zucchini Fritters

ABD: Gara uchinyura…mugariki-dhiri sosi, hongu.

Tora resipi

RELATED: 76 Easy Zhizha Dinner Mazano Achazoda Munhu wese

Horoscope Yako Yemangwana

Kuziva

Nditumire Neemail Ratidza Pane Saiti