Hei, hatisi kugunun'una kuti girosari redu rine nzira itsva yakazara neguten-isina sarudzo inoratidzira yavo yepamusoro-protein, yakaderera-carb mabhenefiti. Asi zvinogona kurema (uye zvinodhura) kuwana iyo yakakunakira iwe. Ndicho chikonzero takatarisa mabhii ose, takabika mvura yakawanda uye takaputira maforogo edu kuti tikuunze iwe zvakanakisisa.
RELATED: 30 Nyaradzo Yekudya Pastas Iwe Unogona Kugadzira muMaminitsi makumi matatu kana mashoma
BanzaBanza Penne
Hupfu hwechickpea hunogadzira zvakapetwa kaviri mapuroteni, kakapetwa kana faibha uye ingangoita hafu yemacarbs enguva dzose ole gorosi pasta (wow). Nutrition parutivi, aya mazino ma noodles ari nyore kubika kuti akwane al dente uye kuravira zvishoma semaarumondi akakangwa.
WalmartBarilla Gluten-Isina Spaghetti
Hatingambofi takafungidzira kuti pasta iyi yakagadzirwa kubva muchibage nemupunga; mukuyedza kuravira kwebofu, hatina kukwanisa kutaura mutsauko pakati peSpaghetti yekare yekambani yeItaly nechipo ichi. Yakakwana pakutenderera yakatenderedza forogo yako, tambo refu dzinoramba dzakasimba kana iwe uchidzibika-kusiyana nemamwe mabhureki, ayo akatsemuka kuita zvidimbu zvidiki.
Ongorora CuisineOngorora Cuisine Red Lentil Penne
Hupfu dzvuku remhunga neupfu hwemupunga webrown ndizvo zviviri chete zvinoshandiswa mufavi iyi inodiwa. Zvishoma zvinotapira uye peppery, zvinopindirana zvakanaka ne marinara uye arugula.
TargetKukohwa Kwekare Quinoa Elbows
Zvakaoma kuwana quinoa pasta ine kuravira kwakafanana uye magadzirirwo echinyakare pasta. Pinda iyi shasha, inomira kune yakaoma sosi. Ah mhoro, batch hombe yegooey mac uye chizi.
Tenga pasta ()
Tru RootsTru Midzi Zviyo Zvekare Fusilli
Iyi organic pick inowana moyo wayo unozadza kubva paupfu hwemupunga, hupfu hwequinoa, hupfu hweAmaranth uye hupfu hwechibage. Uye nhau dzakanaka: Kunyangwe iwe ukaisiya muhari maminetsi mashoma kureba, haizoshanduke kuita mush.
RELATED: Iwo Majari mashanu Akanakisa ePasta Sauce Aunogona Kutenga paGrocery Store
Mutengesi Joe'sMutengesi Joe's Black Bean Rotini
Kushanda kamwe chete kune mapuroteni akawanda sehuku pamwe ne15 magiramu efiber-iyo yakapetwa kanomwe fiber kupfuura pasta chena. Kana iyo nhamba dzikasakutengesa iwe, nyoro yevhu inonaka uye chic jet-dema ruvara ruchaita. Tinogona kuita kunge takagadzira squid inki pasta yekudya kwemanheru, handiti?
Tenga pasta ()
VitacostJovial Brown Rice Tagliatelle
Zvakachengeteka kutaura kuti iyi pasta yakagadzirwa neTuscan ndeimwe yetagliatelle inonaka-inonaka muchitoro yatakambova nayo. Uyezve, haina kuungana pamwechete muhari, zvichiita kuti zvive nyore kurova batch yeBolognese.
