7 Hutano Kubatsirwa KweConcord Mazambiringa

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Concord mazambiringa akatanga kurimwa muConcord muMassachusetts, United States, makore angangoita 170 apfuura. Makanda avo, ayo ari mukobvu nepepuru, ndiwo chikamu chine hutano pachibereko. Mbeu dzemuchero uyu dzakakura uye dzinonhuwirira zvakanyanya.

Concord mazambiringa akapfuma muzvakakosha zvakakosha. Ivo anowanzo shandiswa kugadzirira muto, waini, mapai, zvinwiwa, uye jellies. Nekuda kwemabhenefiti avo mazhinji ehutano, ivo vanowanzo kutorwa se'chibereko chakanakisa '. Mugore ra2011, iyo US yakaburitsa anopfuura mana Lakhoni ematani eConcord mazambiringa.

Kukosha Kwehutano KweConcord Mazambiringa

100 g yemazambiringa eConcord ane 353 kcal. Mamwe makemikari aripo muConcord mazambiringa anotevera:

• 3.92 g mapuroteni
• 82.35 g makabhohaidhiretsi
• 7.8 g faibha
• 667 mg potasium
• 59 mg yavaibvisa
• 10 mg calcium

Hutano Bhenefiti YeConcord Mazambiringa

1. Kuvandudza hutano hwemwoyo: Concord mazambiringa ane flavonoids anovandudza kuyerera kweropa. Imwe komputa resveratrol (polyphenol) inobatsira mukuzorodza tsinga ichibvumira kutenderera kwakakodzera kweropa mumoyo ^[1] .

2.Dzivirira oxidative kusagadzikana: Iyo antioxidant chivakwa cheConcord mazambiringa anobatsira mukudzivirira akati wandei zvirwere zvisingaperi ^[piri] .

3. Kuvandudza hutachiona: Iyo phytonutrients uye micronutrients inowanikwa muConcord mazambiringa anobatsira mukuchengetedza immune system yakasimba kurwisa zvirwere zvakawanda ^[3] .

4. Kuvandudza hutano hwehuropi: Zvimwe zvirwere zvinodzikira senge dementia neAlzheimer zvinokanganisa ndangariro. Kushandiswa kweConcord mazambiringa kunobatsira mukuvandudza kwedu huropi mashandiro uye ndangariro ^[4] .

5. Deredza njodzi yekenza yemazamu: Resveratrol, rudzi rwe polyphenol muConcord mazambiringa, anobatsira mukuderedza njodzi yekenza yemazamu muvakadzi ^[5] .

6. Kunonoka kukwegura: Iyo yakakwira huwandu hweantioxidants muConcord mazambiringa anogona kubatsira mukunonoka kukwegura. Ivo vanoita kuti ganda ripenye uye zvakare rinobatsira kune iro bvudzi ^[6] .

7.Positi inorwisa-kupisa zvivakwa: Iwo ma polyphenols aripo muConcord mazambiringa anobatsira mukuderedza kupindirana kwemuviri ^[7] .

Side Migumisiro YeConcord Mazambiringa

Resveratrol muConcord mazambiringa anogona kuwirirana nemimwe mishonga senge rinocheka ropa uye nonsteroidal anti-kupisa zvinodhaka uye zvinokonzeresa mhedzisiro.

Hutano Concord Mazambiringa Juice Recipe

Zvinoshandiswa

• 7-8 mapaundi achangobva kunhonga mazambiringa
• Hari hombe
• Yakakura cheesecloth

Maitiro

• Chenesa uye ubvise-mazambiringa.
• Mash the mazambiringa ane mbatatisi masher mundiro.
• Dururira mazambiringa akachekwa muhari huru.
• Pakati pepakati murazvo, pisa mazambiringa uye unomutsa dzimwe nguva.
• Muchiitiko ichi, sanganisa musanganiswa zvakanyanya sezvinobvira.
• Dzvanya musanganiswa mugirazi yegirazi ne cheesecloth.
• Nakidzwa nehutano Concord mazambiringa muto.

1. [1]2. Blumberg, J. B., Vita, J. A., & Chen, C. Y. (2015). Concord Grape Juice Polyphenols uye Mwoyo Midziyo Njodzi Zviitiko: Dose-Mhinduro Ukama. Mishonga, 7 (12), 10032-110052. doi: 10.3390 / nu7125519
2. [piri]1. O'Byrne, D. J., Devaraj, S., Grundy, S. M., & Jialal, ini (2002). Kuenzanisa kweiyo antioxidant mhedzisiro yeConcord mazambiringa jusi flavonoids α-tocopherol pane mamaki eiyo oxidative kusagadzikana mune vakuru vane hutano. Iyo yeAmerican magazini yezvokurapa zvinovaka muviri, 76 (6), 1367-1374.
3. [3]3. Percival, S. S. (2009). Kunwa mazambiringa kunotsigira hutachiona mumhuka nevanhu. Chinyorwa chehutano, 139 (9), 1801S-1805S.
4. [4]4. Haskell-Ramsay, C. F., Stuart, R. C., Okello, E. J., & Watson, A. W. (2017). Kufungisisa uye kugadzikana kwemamiriro ezvinhu zvichitevera kuwedzera kwakanyanya nejuzi repepuru mune vechidiki vane hutano. Magazini yeEuropean yezvokudya zvinovaka muviri, 56 (8), 2621-2631. doi: 10.1007 / s00394-017-1454-7
5. [5]5. Zhou, K., & Raffoul, J. J. (2012). Inogona anticancer zvivakwa zvemazambiringa antioxidants. Zvinyorwa zve oncology, 2012, 803294. doi: 10.1155 / 2012/803294
6. [6]6. Krikorian, R., Boespflug, E. L., Fleck, D. E., Stein, A. L., Wightman, J. D., Shidler, M. D., & Sadat-Hossieny, S. (2012). Concord mazambiringa muto wekuwedzera uye neurocognitive basa mukukwegura kwevanhu. Zvinyorwa zvekurima uye chikafu chemakemikari, 60 (23), 5736-5742.
7. [7]7. Krikorian, R., Nash, T. A., Shidler, M. D., Shukitt-Hale, B., & Joseph, J. A. (2010). Concord mazambiringa jisi yekuwedzera inovandudza ndangariro mashandiro muvakuru vakuru vane hunyoro hwekuziva kwekukanganisa. British bhuku rehutano, 103 (5), 730-734.

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