Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kuva nepamuviri chinhu chakakosha uye chinoshandura hupenyu muhupenyu hwemukadzi wese icho chinovhura masuo emufaro, mufaro uye nemitoro. Yekutanga trimester yakakosha kune vakadzi vane nhumbu sezvo paine njodzi yakanyanya yekuparara uye mamwe matambudziko. Naizvozvo, nyanzvi dzezvekurapa dzinoti madzimai anofanirwa kuzvitarisira zvakanyanya panguva iyi sezvo zvichikosha kuhutano hwaamai nemwana.
Zvekudya zvinoita basa rakakosha panguva yekuzvitakura. Muviri wemukadzi panguva yekuzvitakura unoda zvimwe zvinovaka muviri kuti ukure uye kukura kwe 'fetus', uye kushomeka kwayo kunogona kukanganisa munzira dzinoverengeka. Zvinetso zvinogona kumuka panguva yekuzvitakura ndezvekubuda ropa muchikadzi, gestational chirwere cheshuga, manyoka kana kukomba mudumbu. Naizvozvo, chikafu chine hutano chinosarudzwa panguva yekuzvitakura kuve nechokwadi chehutano hwakanaka hwese amai nemwana. [1]
Sekureva kweAmerican College Of Obstetricians uye Gynecologists, zvinovaka muviri zvakaita folate, iron, omega-3 fatty acids, vhitamini B12 uye calcium zvakakosha kumwana naamai panguva yekutanga kwetatu. Heino runyorwa rwezvikafu zvakazara neizvi zvinovaka muviri. Nyora tsamba yezvose izvi zvekudya uye unofanirwa kuzviisa muchirongwa chako chekudya.
1. Muriwo
Izwi rekuti nyemba rinoreva boka rezvinhu zvekudya zvakaita bhinzi, bhinzi yeitsvo, nyemba, soya nenyuchi. Izvi zvinomera-zvinobva muzvirimwa zvakasikwa zvakapfuma mu folate (vhitamini B9) uye zvimwe zvinovaka muviri senge chekudya fiber, calcium, protein uye iron-zvese zvinovaka muviri zvinotarisirwa nemuviri wemukadzi ane nhumbu panguva yekutanga kwetatu. [piri] Kushomeka kwe folate panguva yekuzvitakura kunogona kukonzera huropi uye musana musana kuremara mumucheche senge neural tube zvirema. Kushandiswa kwe folate kwakatenderedza 600 mcg / zuva panguva yepamuviri inoonekwa seyakanaka kune hutano. [3]
2. Sipinachi
Vakadzi vane nhumbu vanoda folate yezvakasiyana metabolic zvido zvaamai naamai. Inobatsira mukuvandudzwa kwemasero matsvuku eropa panguva yekukura kwechi fetus. Huwandu hwemurume mukadzi hunoda panguva yekutanga trimester ndeye 137-589 ng / mL kudzivirira njodzi yezvirwere senge musana bifida uye anencephaly. Sipinachi ine 194 mcg yefolate pa100 g.
3. Mukaka neYoghurt
Zvigadzirwa zvemukaka semukaka uye yoghurt zvine huwandu hwakawanda hwecalcium iyo yakakosha pahutano hwegudo. Munguva yekutanga trimester, huwandu hweparathyroid mahormone hunodzikira mumadzimai sezvo yakawanda calcium inosvitswa nemucheche kukura. Nekudaro, vakadzi vanofanirwa kudya calcium yakawanda panguva yekusangana nezvinodiwa naamai nemucheche. [4]
4. Salmoni
DHA neEPA ndiwo maviri omega-3 mafuta acids anowanikwa mune hove uye zvimwe zvegungwa. Ose ari maviri anobatsira kwazvo mukukura pamwe nekusimudzira kwehunhu uye maziso. Kushaikwa kweaya mafuta acids kunogona kukonzera kushomeka kwekuona uye kwehunhu mumucheche uyo usingagoni kudzoserwa. Huwandu hwakakurudzirwa hweDHA i200 mg inoenzana ne1 - 2 servings yegungwa / vhiki. [5]
5. Miriwo yakasvibirira
Miriwo yakasvibirira ndiyo sosi yakakosha kune ese akakosha manyowa senge magnesium, potasium, vitamini A neC, uye folate. Ivo zvakare vane yakawanda bioactive zvinhu izvo zvinoita basa rakakosha panguva yekuzvitakura. Kuderedza huwandu hwemiriwo yakasvibirira panguva yekuzvitakura kunogona kuwedzera njodzi yeSmall yeGestational Age (SGA) umo fetus iri diki muhukuru pamwe nehuremu hwehuremu pane fetus yezera rimwechete rekubata. 48.2 g / zuva remuriwo miriwo inoonekwa seyakanaka kune vakadzi panguva yekutanga kwetatu. [6]
6. Nzungu
Munguva yekutanga trimester, mapuroteni akakosha kwazvo kuona hutano hwakanaka hwaamai naamai. Mapuroteni anobatsira mukukura nekukurumidza uye kukura kwe 'fetus', kuchengetedza homeostasis yaamai panguva imwe chete. Iyo zvakare inogadzirira muviri kune lactation. Izvo zvinofungidzirwa zvinodikanwa zveprotein zvevakadzi panguva yepamuviri yepamuviri (asingasviki mavhiki gumi nematanhatu) ndeye 1.2 kusvika 1.52 g / kg uremu hwemuviri / zuva. [7]
7. Nyama Yakaonda
Nyama uye zvigadzirwa zvemhuka zvine chinhu chakakosha zvikuru chinonzi vhitamini B12 isingawanikwe muzvirimwa. Vitamin B12 inobatsira mukuvandudza kweiyo myelination yeiyo yepakati system system. Kushaikwa kwevhitamini uku kunogona kukonzera kusagadzikana kweiyo neurodevelopment uye kukura kweiyo fetus. Iyo yezuva nezuva yakakurudzirwa dhivhitamini B12 panguva yekutanga kubata ndeye 50mcg. [8]
Zvekudya Zvekudzivirira Munguva Yekutanga Trimester
- Hove ine yakakwira mwero wemekiyuri seshisfishfish uye tilefish inofanirwa kudzivirirwa sezvo inogona kutadzisa kuvandudza kwehuropi hwayo nehurongwa hwemitsipa.
- Mukaka wakasvibira kana usina kuiswa mushe unofanirwa kudzivirirwa sezvo uchigona kuwedzera mukana wekudya chepfu nekuda kwechirwere kana hutachiona huripo mumukaka.
- Meat-based salads anowanikwa mumusika anofanirwa kudzivirirwa senge yehuku saradhi kana chero saradhi yehove.
- Kuwedzeredza caffeine sezvo inogona kuwedzera njodzi yekuzvarwa kwehuremu muvacheche.
- Papaya isina kuibva sezvo latex iri mavari inogona kukonzeresa kubereka, kurwara uye kusimbisa hutachiona hunotsigira fetus.
- Mazai asina mbishi sezvo achigona kuwedzera njodzi yeSalmonella hutachiona (hutachiona hutachiona hutachiona)
- Junk chikafu kana chikafu chine 450-500 mamwe macalorie sezvo angakonzera kuwanda kunetseka nekuda kwekuwandisa huremu.
- Mbishi mbichana sezvo inogona kuwedzera mukana wemuviri hutachiona nekuda kwekuvapo kwesalmonella bacteria
