Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kurwara kwekudya kunowanzoitika pakati pevanhu pasirese. Zvizhinji zvinowanzozivikanwa zvekudya zvekudya zvekudya zvegungwa, nzungu, mukaka, nezvimwe.
Kuomarara kwezviratidzo murudzi urwu rwechirwere kunogona kubva pakukosha kusvika kwakakomba. Muzviitiko zvakakomba, zvakakosha kuti ubvunze nyanzvi kuti unzwisise zvakadzama nezvezvinhu zvisina kumira zvakanaka.
Kuita kusingafadzi kune chimwe chinhu chekudya kunogona kukonzeresa kugaya kwekudya, kugadzirisa kweganda uye mune mashoma mashoma kesi, kunogona kukanganisa maitiro emoyo. Kunyangwe mune yakapfava zviitiko, zviratidzo zvinogona kukonzera kusagadzikana kwakawanda. Zviratidzo izvi zvinoitika kana immune system yako ichiedza kurwisa kusagadzikana.
Kuti ugone kurwisa kusawirirana kwechikafu, zvakakosha kuti uzive chinhu chekudya kana boka rinokonzeresa kuita.
Vazhinji vedu tinonangana nemishonga inopfuura-iyo-yekutengesa kuti igadzirise kunyangwe chikafu chisina kurwara. Asi kunyanyisa kupinda mumapiritsi aya kunogona kushomeka immune system yako. Ndokusaka, nekuda kwekusaita kwakakomba maitiro, iwe unogona nyore nyore kusarudza mishonga yekumba.
Iyi mishonga inoshamisa yakavapo kwezviuru zvemakore uye yakaratidza kuve inoshanda zvakanyanya mukupa zororo kubva kuzviratidzo zvinoodza moyo.
Izvo zvakakosha zvakanyanya kuti uzive kuti mishonga iyi haipe chaiyo kugadzirisa moto kune chero dambudziko, asi inogona kunetesa zviratidzo zvinogumbura uye kuita kuti unzwe zvirinani.
Nekudaro, verenga kuti udzidze zvakawanda nezve aya anoshamisa anoshanda uye ese-chaiwo mishonga yemumba kuti uwane zororo kubva kune zvekudya zvinowirirana.
1. Ginger
Ginger yakazadzwa neanti-kupisa uye anti-microbial vamiririri, izvo zvinogona kudzikisira zviratidzo zvinotsamwisa zvinokonzerwa nechikafu chikafu. Ingo bika kapu nyowani ye ginger tii uye unwe mukati mezuva rese.
2. Ndimu
Izvo zvemukati zvevhitamini C mune muto wemonimu zvinoita kuti ive imwe inoshanda imba mushonga wekurwisa chikafu chekudya. Ndimu muto inobatsira kubvisa tsvina uye chepfu kubva muchirongwa. Uye uchiri kuita izvo zvinowedzerawo hutachiona.
3. Green Tii
Iwo akasarudzika hutano mabhenefiti egirini tiyi inozivikanwa pasi rese. Mushonga wakasarudzika wechisikigo unozivikanwa zvakare kupa zororo kubva kuzviratidzo zvinorwadza zverudzi urwu rwechirwere.
4. Karoti Uye Muto Wemagaka
Muto wemakarotsi uye magaka ndiyo imwe yenzira dzakanakisa dzekurwisa kusawirirana kwechikafu. Kunze kwekupa zororo kubva mukusagadzikana, muto uyu unogona zvakare kugadzirisa kusagadzikana kwedumbu rako.
5. Castor Oiri
Mishonga yemafuta e castor inoita kuti ive mushonga wakasimba kwazvo kurwisa kurwara kwechikafu. Iwe unogona kuwedzera madonhwe mashoma emafuta aya mumuto wako wemangwanani kuti uwane zororo kubva kuzviratidzo zvisingafadzi.
6. Vitamin C-Yakapfuma Chikafu
Vitamin C-yakafuma chikafu chinoonekwa seyakanaka pakurapa hunyoro hwekudya chikafu. Zvakare, iwo akazara nema antioxidants ayo anogona kusimbisa immune system yako uye kudzivirira aya ma allergies kuti asadzokezve.
7. Apple Cider Vhiniga
Apple cider vhiniga imushonga wekare-kare wekuwana zororo kubva pane zvekudya zvekudya. Iyo alkaline mhedzisiro iyo yainayo pamuviri, yakanaka pakubvisa zvinokuvadza zvemahara radicals izvo zvinokonzeresa kurwara. Iva neichi neuchi, ndimu nemvura kuti uwane zororo.
