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Yakakwira uric acid muropa, mukurapa inozivikanwa seHyperuricemia, ndiyo imwe yezvikonzero zvikuru zvegout uye, mune mashoma mashoma kesi, kutadza kweitsvo.
Inowanzoonekwa seye isiri-yakakomba mamiriro asi kana ikaramba kwenguva yakareba, inogona kuve chikonzero chekufunganya. Chero zvazvingaitika, zvakakosha kuti uchengetedze uric acid muyero mukutarisa, kwete yakakwira kana yakaderera.
Muzviitiko zvakawanda, kuvaka-up kweuric acid kunoitika kana itsvo isingakwanise kushanda nemazvo uye kubvisa uric acid yakawandisa.
Zvizhinji zvinowanzozivikanwa zvikonzero zvekuwedzera uric acid mwero vane purine-yakapfuma chikafu senyama kana nyama yegungwa, kunwa doro rakawandisa, kufutisa, genetics, nezvimwe.
Zviratidzo zvakajairika zvekuwedzera uric acid muhurongwa marwadzo akabatana, ganda rinonhuwa, kukura kwemadumbu, nezvimwe.
Chero zvazvingava, zviratidzo izvi hazvifanire kufuratirwa, nekuti kuona kwekutanga kunogona kubatsira mukurapa.
Iyi hutano hutano hwave huripo kwemazana emakore uye nzira pamberi pekuuya kwemishonga yemazuva ano.
Munguva dzekare, vanhu vaigara vachitora rubatsiro rwemishonga yekumba kuti vagare vachichengeta uric acid level iri pasi pekutonga.
Saka, nhasi kuBoldsky, isu takanyora rondedzero yemitengo inodhura, yakachengeteka uye yakavimbika.
Tarisa uone izvi.
1.Muto muto:
Muto wendimu une huwandu hwakawanda hwevhitamini C. Zvimwe kunze kweizvozvo, zvine alkaline uye acidic mune zvakasikwa. Zvese izvi zvimiro zvejusi remonimu zvinoita kuti igone kudzora uric acid nhanho uye ichidzivirire kuti isakwira pamusoro peyero yakakwana.
2. Apple Cider Vhiniga:
Apple cider vhiniga inozivikanwa pasi rese nekuda kwekudzikisira kugona kwayo. Nekudaro, vashoma vanhu vanoziva kuti kana zvasvika pakushandisa uric acid nhanho, uyu mushonga wepanyama unogona kuita zvishamiso. Alkaline zvivakwa zveapuro cider vhiniga zvinodzivirira iyo uric acid kubva mukuunganidzwa mune ino system.
3. Kubika Soda:
Mumwe mushonga wekumba unosimbiswa nealkaline zvivakwa iri kubika pasoda. Iyo inodzivirira kuvaka-up kweuric acid uye, zvakanyanya kukosha, inodzivirira zvirwere zvinokonzerwa neiyo yepamusoro uric acid nhanho.
4. Cherries:
Kubva panguva dzekare, chibereko ichi chave kuchidyiwa kuunza huric acid pamwero. Cherries ine imwe mhando ye flavonoid iyo inoita basa rakakura mukugadzirisa mwero weuric acid.
5. Maorivhi Oiri:
Zvakanakira hutano hwekushandisa maorivhi ekubikisa hazvigumi. Chimwe chazvo ndechekuti zvakanakira kurerutsa iyo uric acid nhanho. Zvidzidzo zvinoti mafuta emuorivhi anoderedza huwandu hwakawanda hwevhitamini E huripo muhurongwa, hunogona kupedzisira hwatungamira padanho repamusoro uye rinogona kutyisa reuric acid.
6.Avocado:
Imwe mineral inogona kuita zvishamiso kudzora uric acid level iri potasium. Kazhinji, nyanzvi dzinopa pfungwa kune vanhu vane uric acid inoshanduka-shanduka kuti vave nechikafu chakazara mu potassium kuti igare iri pasi pehutongi, kunyanya maavocado ayo ari manyuko makuru e potassium.
7. Mbeu dzeCelery:
Uchishandisa mbeu yeselery kudzora uric acid level ingori yezera-rekare. Mbeu dzeCelery dzinozivikanwa kuti dzinoita basa rakakura mukuchengetedza iyo uric acid level iri pasi pekutonga. Iwe unogona kusanganisira iyi yembeu yekurapa mukudya kwako kuti uwane mabhenefiti.
