Kubata pamuviri pasina mubvunzo inhau dzinofadza zvikuru uye ruzivo runogona kuva nevakaroorana munguva yavo yehupenyu. Kubereka mwana wako uye kuita chimwe chinhu chako pachako kunounza mufaro wayo uye mufaro. Nekudaro, zvinogona zvakare kutungamira kune kusingatarisike kunetseka kana kunetseka kana zvisina kurongwa.
Kana uri kuronga kana kuti kwete, ramba uchitarira kune izvi zviratidzo zvinooneka uye zviratidzo zvinowanzoitika mukutanga pamuviri. Zvimwe zvacho zviratidzo zvakajeka asi zvimwe zvinogona kuvhara nyaya dzako dzehutano. Chero zvazvingaitika, kana ukaona kusawirirana mukufamba kwako kumwedzi, zvinogara zvakachengeteka kutanga wabvunza gynecologist yako nekukurumidza.
Heano zvinomwe zvinowanzoitika uye zviratidzo zvekuzvitakura zvaunogona kuudza:
Poshi. Yakapotsa Period
piri. Bvunza
3. Kakawanda Weti
Four. Cravings
5. Mood Swings
6. Mazamu Akazvimba
7. Cramping
8. Miscarriage Panguva Yenhumbu
9. FAQs: Mibvunzo Inoenderana Nepamuviri Inopindurwa
1. Nguva Yakapotsa
Mufananidzo: Shutterstock Vakadzi vanowanzova nemazuva makumi maviri nemasere ekuenda kumwedzi zvinoreva kuti kune mazuva angangoita 5-6 mwedzi wega wega sehwindi kana iwe anogona kuita mimba . Iwe ndiwe wakaorera zvakanyanya panguva yekuzvimba iyo mazuva 12-14 isati yasvika. Zvinogona kubatsira kuti utarise kutenderera kwako uye nguva yawakapinda pabonde. Nekudaro, kana zvisina kudaro, kupotsa nguva chiratidzo chikuru chekuti unofanirwa kutarisa kuti une nhumbu.
2. Bvunza
Mufananidzo: Shutterstock Kubata pamuviri hakusi nyore nenzira ipi zvayo. Muviri wako unobuda shanduko dzakawanda dzebhayoloji uye dzemuviri kuti dzipe yakachengeteka uye ine hutano incubation kumwana. Nokudaro, iwe unogona kusangana nekuputika kana kusagadzikana nekuda kwemazinga epamusoro eprogesterone anonokesa hurongwa hwako hwekudya. Chirwere ichi chinoita kuti dumbu rako riite serakazvitutumadza uye rakazara kudarika mazuva ese. Kana iwe wakapotsa nguva yako uye iwe uchinzwa kuputika, saka inguva yokuti iwe uchengete ziso rine shungu pane iyo pamuviri tsvimbo!
3. Kugara uchiweti
Mufananidzo: Shutterstock Kana mwana akatsikirira dundira, pressure inowedzera uye kuda kuita weti. Mazororo aya anogona kutanga kare. Ropa rakawedzerwa richiyerera richienda kuitsvo pamwe chete nechibereko chakazvimba zvinokonzera weti nguva nenguva. Izvo hazvireve, zvisinei, kuti iwe unocheka kumashure pakudya kwako kwemvura. Chengetedza izvo zvinoenderana uye kunze kwekunge paine zano re kunzwa kutsva , kukurumidza kana chero rudzi rwehutachiona, hapana chekunetseka nezvazvo.
4. Zvido
Mufananidzo: Shutterstock Zvichida chikamu chakanakisa (kana chakaipisisa) inyaya yekuti unogona kudya chero uye zvese (kunze kwezvishoma) zvekusarudza kwako. Chikafu chekudya chikamu uye chikamu chekuzvitakura mukati, uye zvakare zviratidzo zvekutanga. Rimwe zuva unogona kushuva gaka rakakanyiwa uye pane rimwe racho, unogona kunge uine kumhanyisa kwesauerkraut. Zvakadaro, kunze kwemiriwo mishoma inogona kuisa njodzi yekubvisa nhumbu, unogona kuzvipinza mune chero chaunoda.
5. Mood Swings
Mufananidzo: Shutterstock Zvakanaka, haisi PMS, asi inogona kuwana yakanyanya. Izvi zvinoitika nekuda kwekuwedzera kwemazinga ehCG mahomoni izvo zvinokonzeresawo kuneta uye kungoita manyawi. Saka nguva inotevera paunozviwana watsamwa nekuti hauna chinhu chakanaka chekutarisa kana kana murimi wako akatora zuva rekuzorora, usanetsekane. Zvipe nguva yekumbozorora uye uve nechimwe chinhu chawanga uchishuvira.
6. Kuzvimba Mazamu
Mufananidzo: Shutterstock Shanduko mumazamu ndizvo zviratidzo zvekutanga zvaunogona kuona, masvondo maviri mushure mekubata pamuviri. Hormonal shanduko dzinotendeuka mazamu ako manyoro uye anovava. Dzimwe nguva, unogonawo kuvawana vachiwedzera kuzara uye kurema. Zvisinei, hazvisi zvisizvo sezvavanokura nekuda kwekuwedzera kweropa uye kukura kwezvinodiwa zvemwana. Iwe unogona kupfeka bhuraa rinotsigira, risina waya, hembe dzisina kusununguka kana hembe dzekusununguka. Mvura inodziya nguva dzose inogona kubatsirawo kunyaradza kuvava.
7. Kupwanya
Mufananidzo: Shutterstock Kupenya kudiki uye kubuda ropa munhengo yesikarudzi, inozivikanwawo sekubuda ropa kwekudyara, zviratidzo zvekutanga zvenhumbu. Izvi zvinoitika kana zai rasangana nembesa ranamatira pamadziro echibereko mushure memavhiki maviri embereko. Maererano nekuongorora kwakaitwa neDhipatimendi reEpidemiology, Yunivhesiti yeNorth Carolina, chikamu chimwe chete muzvina chevatori vechikamu kubva muongororo ye1207 vakaona kubuda ropa asi 8 muzana chete vakashuma kubuda kukuru. Vamwe vakadzi vanosanganawo nekupwanyika mudumbu ravo rezasi pavanenge vaine nhumbu.
Dr Anjana Singh, gynecologist uye director of obstetrics, Fortis Hospital, Noida anonyora pasi maitiro ekuzvichengeta iwe uchitarisira:
- Kudya kudiki uye kazhinji ndiko kwakajairika. Dzivisa kudya dumbu rakaguta.
- A pakati nepakati kudya kusanganisira macarbohydrates, mapuroteni uye zvicherwa zvakakosha uye hazvifanirwe kudziviswa.
- Madzimai ane pamuviri anofanira kunwa zvinenge 3-4 malita ezvinwiwa pazuva, izvo zvinosanganisira mvura, kokonati mvura, muto, lassi, nezvimwe.
- Zvinwiwa zvinofefeterwa zvinofanirwa kudzivirirwa uye kunwa zvine caffeine kunofanirwa kuganhurirwa kumakapu maviri etii kana kofi chete mumaawa makumi maviri nemana.
- Kunyangwe zvakakosha, dzivirira macarbs akawanda sembatatisi, mupunga. Fruits like mananapa uye papaya zvinofanirwa kudziviswa sezvo zvine maenzayimu papain - kureva zvinokuvadza uye zvinogona kukonzera miscarriage.
- Kuekisesaiza kwakakosha zvikuru pakurarama kwemukadzi ane pamuviri. Kufamba mushure mekudya kwemanheru kunokosha.
Miscarriage Panguva Yenhumbu
Mufananidzo: Shutterstock Kubvisa pamuviri kunoratidza kurasikirwa kwe fetus isati yasvika vhiki ye20 yemimba. Zvinhu zvinokonzera kubva pamuviri zvinosiyana kubva pazera (vakadzi vanopfuura makore makumi matatu nemashanu ekuberekwa vari panjodzi huru yekubva pamuviri), nhoroondo dzekare dzekubva pamuviri, kusvuta kana kupindwa muropa nedoro , matambudziko echibereko nezvimwe zvakadaro.
Dr Singh vanonyora zvinhu zvinogona kukonzera kupfupfudzika nekukasika:
Kubvisa pamuviri kunowanzoitika mukati memwedzi mitatu yekutanga yenhumbu, mavhiki makumi maviri emimba asati asvika. Chikamu chimwe chete kubva muzana chemiscarriage chinoitika mushure memavhiki makumi maviri enhumbu aya anonzi mamiscarriage anonoka. Kubvisa pamuviri kunokonzerwawo nezvinhu zvakasiyana-siyana zvisingazivikanwi uye zvinozivikanwa.1. Masikirwo kana kuti nhaka: Inosvika 50 muzana yekupfupfudzika kwese kungave kuchikonzerwa nemaitiro aamai.
2. Immunological factors: Vamwe vakadzi vane masoja ekudzivirira chirwere muropa ravo, ayo anopinda mumasero avo. Mamwe masoja ekudzivirira chirwere aya anopinda mubeche kana kukurudzira kugwamba kweropa, izvo zvinokanganisa kukura kwe 'fetus' uye kuzoita kuti mimba ibve.
3. Anatomical Factors: Vamwe vakadzi vane septum kana kuti madziro mudumbu mavo, uye vamwe vanogona kuita fibroids iyo inogona kukanganisa nzvimbo inodiwa pakukura kwe 'fetus' muchibereko.
Mufananidzo: Shutterstock 4. Kutapukira: Utachiona hunopararira nekuda kwebhakitiriya, mavhairasi, kana chero imwe hutachiona inogona zvakare zvichiita kuti mimba ibve , kunyange zvazvo zviitiko zvakadaro zvisingawanzoitiki.
5. Hormonal imbalance: Mamwe mahormone anobatsira mukukura kweplacenta nekupa ambience uye kana paine kusaenzana, izvi zvinogona kukonzera kupfupfudzika zvakare. Saka zvinokurudzirwa kuvakadzi vane zvinonetsa mumwedzi yavo (nguva dzisiri dzenguva, Endometriosis, PCOD nezvimwewo) kuti vawedzere chenjedzo sezvo kusazvibata pakati pavo kwakakwira.
Dr Singh vanogovana, zvakanyanya kukosha kuti ubatane neako gynecologist kuti uongorore mamiriro acho ezvinhu. Miscarriage inogona kukonzerwa nechikonzero chechikonzero chechirwere chero chipi zvacho chekubereka chinogona kunge chisiri chirwere chakakomba. Sezvo maitiro aya asingakwanise kudzoserwa kumashure kana kumiswa, kutsigira kutarisira inogona kuve nechokwadi chekukura kwekuvandudzwa kwaamai.
FAQs: Mibvunzo Inoenderana Nepamuviri Inopindurwa
Q. Ndine pamuviri here?
Mufananidzo: Shutterstock TO. Iyo yakavimbika uye yekutanga zviratidzo zvepamuviri inguva yarasika. Chengetedza maitiro ako ovulation. Kana zvichidikanwa, tora bvunzo yetsvimbo kuti ubvise kuvhiringidzika.
Q. Kuda kunotanga riini?
TO. Mukadzi wese anosangana nechishuwo chekudya panguva dzakasiyana. Nekudaro, kazhinji, ndiyo yekutanga trimester iyo mukadzi ane nhumbu anotanga kunzwa kuda chikafu. Vamwe vangashuva machipisi ane mafuta, vamwe vangashuva zvokudya zvakakangwa kana kuti vamwe vangatonzwa kuda kuva nenyama. Kunyangwe zvakanaka chose kuzviisa pasi pezvishuwo izvi, edza kudya zvakawanda zvinovaka zvine hutano sezvinobvira.Q. Nzira yekugara wakakwana panguva yekuzvitakura?
Mufananidzo: Shutterstock
TO. Usati watanga kutevedzera muitiro wekusimba, bvunza chiremba wako wezvekuzvara uye gynecologist kuti chii chinokodzera iwe zvichienderana nerudzi rwemimba yako. Iyo yakachengeteka sarudzo ndeye kuita yoga asanas , kufamba, kufema maekisesaizi , kufungisisa, aerobic uye mhasuru-kusimbisa maekisesaizi.
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