Mufananidzo: 123rf
Kubata pamuviri kunounza mufaro mukuru kune vaviri vakazvitakura nevadiwa vavo. Zvakadaro, ino zvakare inguva apo kutarisirwa kwakawanda kunodiwa navose vari vaviri amai nomwana achazvarwa. Ipo nyika iri kubata neCOVID-19 kutya, kutarisira iyo hutano hwemukadzi ane pamuviri uye kugara zvakanaka kwave kutonyanya kukosha.
Zvakakosha kune vakadzi vane pamuviri kuti vanzwisise muviri wavo uye kutora nhungamiro yakakodzera kana zvasvika pakudya, kurovedza muviri, uye kuzorora. Kuchengeta kudya kunovaka muviri hakungoite kuti utachiona huve kure kunobatsirawo mukuchengetedza kushushikana mupfungwa. Hapana imwe nguva muhupenyu chikafu chakakosha sepakutanga, panguva, uye mushure mekuita pamuviri. Zvinonzi zvakanaka - 'Iwe unova izvo zvaunodya' uye kune vakadzi vari kutarisira kana vari kuronga kuita mwana vanofanira idya zvinovaka muviri uye zvitsva . TO kudya kwakanaka inodyisa kukura kwemwana asati aberekwa. Izvi zvinowedzerawo kudzivirira kwaamai vanenge vakatarisira, Dr Sunita Dube, MD radiologist uye muzvinabhizimusi wezveutano.
Poshi. Nyanzvi Mazano PaKudya Kwepamuviri
piri. Zvokudya Nezvinwiwa Zvokudzivisa Panguva Yepamuviri
3. Zvokudya Nezvinwiwa Zvokudya Panguva Yepamuviri
Four. Indian Diet Chati uye Chikafu Chirongwa Chepamuviri
5. Pre-Breakfast Snack Mazano eKubata Kwepamuviri
6. Mazano ekudya kwekudya kwekudya kwepamuviri
7. Mid Morning Snacks Ideas For Pregnancy Diet
8. Masikati Mazano eKudya Kwepamuviri
9. Manheru Snacks Mazano Epamuviri Diet
10. Kudya Kwemanheru Kudya Kwepamuviri
gumi neimwe. FAQs Nezve Kudya Kwepamuviri
Nyanzvi Mazano PaKudya Kwepamuviri
Mufananidzo: 123rf
TO hutano hwakanaka hwekudzivirira zvirwere inoita kuti amai vane pamuviri vasazosangana neutachiona kana kurwara. Ndiri amai vevana vaviri uye chiremba kwemakore 17, uko iniwo bvunza vakadzi vane pamuviri , Ndakaona kuti panguva ino, muviri wako unoda zvimwe zvinovaka muviri, mavhitamini nemamineral. Panguva yekuzvitakura, zvakakosha kudya maawa maviri oga oga. Ndinokurudzira izvi kumudzimai wese ane pamuviri wandinobvunza kuti anofanirwa kunge ane zvipunu zviviri zveghee yakachena uye chitsama chemichero yakaoma zuva rega rega, Dr Dube vanopa zano. Heano mamwe matipi ekuchengeta mupfungwa paunenge uchironga yako chati yezvokudya zvepamuviri .
- Chengeta kudya kwako kwakapfava, uye sanganisira kudya kwakapfava. Vanaamai vane pamuviri vanofanira kuziva nezvehutano uye chikafu chisina kunaka nokuda kwehupenyu hwavo panguva yekuzvitakura.
- Zvinokurudzirwa kuti udye miriwo mitsva inowanikwa nyore nyore mumusika wako panguva yekuzvitakura, kunyanya bhodhoro gourd, gourd ridged, mashizha emashizha , nezvimwewo.
- Homemade khichdi ine turmeric, curd mupunga mamwe mazano ekutanga ekudya kwemanheru ayo ari nyore kugaya uye akanakira hutano.
- Zvekudya zvakaita se idli, dosa, uttapam zvakanakira kudya kwemangwanani, ne coconut chutney uye ghee zvishoma.
- Vakadzi vazhinji vanowanzotanga mazuva avo netii kana kofi, asi vanaamai vane pamuviri vanofanira kudzivisa kofi kana tii padumbu risina chinhu. kudzivirira kurwara kwemangwanani .
- Nzira yakanakisa yekuzvichengeta uine hydrated kunze kwemvura kuve nemvura yeLemon ine munyu mutema kana buttermilk.
Mufananidzo: 123rf
- Kuchengeta tsika yekurara yekunwa kapu yemukaka ine zvishoma zveNutmeg ( jaiphal ) chimwe chinhu icho vakadzi vane pamuviri vanofanira kusanganisira mumuitiro wavo sezvo chiri chitubu chinokosha checalcium, vhitamini D uye mapuroteni ayo anokosha zvikuru pakukura kwomwana. Izvi zvinobatsira zorodza muviri wako uye kukubvumira kurara zvakare.
- Zvakawanda vakadzi vane pamuviri vanochema kurasikirwa nebvudzi , iyo inogara kusvika mushure mekusununguka. Izvo zvakakosha kuti uwedzere kokonati pakudya kwako mumhando dzese. Kokonati yakaoma muchimiro che laddoo kana halwa izvo zvakajairika muIndia, izvi zvinobatsira inozadza bvudzi rako . Zvinodzivirirawo kuchena kwebvudzi nguva isati yakwana . Zvinobatsira zvakaenzana kuwedzera laddoo kana mamwe masiwiti akagadzirwa kubva mhodzi dzesame ( ku ) pakudya kwako.
Zvokudya Nezvinwiwa Zvokudzivisa Panguva Yepamuviri
Mufananidzo: 123rf
Madyiro asina kunaka uye kuwedzera kuwanda kunogonawo kuwedzera njodzi ye gestational chirwere cheshuga uye pamuviri kana matambudziko ekuberekwa, anodaro Dr Akta Bajaj, Sr Consultant uye musoro- Obstetrics uye Gynecology, Ujala Cygnus Healthcare. Hezvino zvinhu zvekudya zvaunofanira kudzivisa.
High Mercury hove
Izvi zvinosanganisira Tuna, shark, swordfish uye mackerel. Vanaamai vakatarisira havafaniri kudya hove dzepamusoro-mercury kanopfuura kaviri pamwedzi.
Organ Nyama
Kunyangwe iri sosi yakapfuma yeVitamin A, B12 , mhangura uye iron , mukadzi ane pamuviri anofanira kudzivisa kuashandisa muhuwandu hukuru kudzivirira Vitamin A uye chepfu yemhangura. Munhu anofanira kuzviganhurira kamwechete pavhiki.
Zvikafu Zvakagadzirwa
Kudya chikafu chakagadzirwa panguva yekuzvitakura kunowedzera mukana wekuwedzera uremu , chirwere cheshuga nemamwe matambudziko. Izvi zvinogona zvakare kuve nemhedzisiro yehutano hwenguva refu mumwana zvakare.
Mabukira Mbishi
Inogona kusvibiswa nebhakitiriya mukati membeu. Mukadzi ane mimba anofanira kudya chete mabukira akabikwa .
Doro
Kunwa doro kunogona kukonzera miscarriage , mwana akafa uye fetal alcohol syndrome.
Mazai Mbishi
Mazai mbishi anogona kunge akasvibiswa nesalmonella, inogona kutungamirira kuchirwere uye kuwedzera kwengozi yekuzvarwa nguva isati yakwana. Pasteurized mazai anogona kushandiswa panzvimbo.
Zvokudya Nezvinwiwa Zvokudya Panguva Yepamuviri
Mufananidzo: 123rf
Zvakakosha kuti a mukadzi ane pamuviri anofanira kuchengetedza kudya kune utano . Munguva iyi, muviri wako unoda zvimwe zvinovaka muviri, mavitamini nemamineral. Amai vachave vanoda 350–500 mamwe macalories zuva rega rega muchikamu chechipiri nechetatu chetatu. Kana a chikafu chinoshaya chikafu chakakosha , zvingakanganisa kukura kwomwana. Panguva yekuzvitakura, unofanirwa kudya mamwe mapuroteni uye calcium kuti isangane nezvinodiwa zvemwana ari kukura, anotsanangura Dr Bajaj. Hezvino zvinhu zvishoma zvaunofanira kufunga nezve kuwedzera pane yako yekudya panguva yekuzvitakura.
Vegetables
Legumes yakanakira chirimwa-based zvitubu zvefiber , mapuroteni, iron, folate (B9) uye calcium - zvose izvo muviri wako unoda zvakawanda panguva yekuzvitakura.
Sweet Mbatata
Mbatatisi dzinotapira dzakapfuma kwazvo mu beta-carotene, musanganiswa wechirimwa unoshandurwa kuita vhitamini A mumuviri wako.
Vitamin A Yakapfuma Zvikafu
Vitamin A yakakosha pakukura nekusiyaniswa kweakawanda masero nematishu. Izvo zvinodiwa kuti fetus ibudirire. Orange, yero, uye girinhi mashizha mashizha akaita semakarotsi, sipinachi, mbatatisi , maapricots, uye maranjisi manyuko akanaka kwazvo e vhitamini A kuvakadzi vane pamuviri .
Mazai
Mazai ndiwo ekupedzisira ehutano chikafu, sezvo aine zvishoma zvishoma zvezvese zvinovaka muviri zvaunoda. Zai hombe rine 77 calories, pamwe neprotein yemhando yepamusoro nemafuta. Inotakurawo mavhitamini akawanda nemamineral.
Green Vegetables
Miriwo yakaita se broccoli uye yakasviba, miriwo yakasvibira, senge sipinachi, ine akawanda eiyo zvinovaka muviri zvinoda vakadzi vane pamuviri . Iwo akapfuma mune akati wandei zvinovaka muviri zvakakosha pakukura kwe fetus.
Indian Diet Chati uye Chikafu Chirongwa Chepamuviri
Mufananidzo: 123rf
Kuti uve nechokwadi chekuti zvaunodya zvinobatsira muviri wako uye zvakare zvinokubatsira kuti urambe uchifarira, paradzira chikafu chako mukati mezuva nekutevera pfungwa dzakasiyana dzekudya . Unokwanisa kusanganisa nekufananidza zvinotevera zvichienderana nekuti ungadya zvakadii uye kuti uri wemuriwo here kana kuti hausi wemuriwo.
Enda kune Kudya Kwakagadzikana
Kudya kwemukadzi panguva yekuzvitakura kunofanirwa kuve kwakadzikama, kwakapfuma mune zvinovaka muviri, nyore kugaya uye kunakidza - saka anofanira kufara zvakakwana kuti adye sezvo mamiriro ake epfungwa anoita basa rakakosha mukukura kwemwana. Pamwe chete nekufunga shanduko mukudya kuti ienderane nezvinodiwa mukukura kwemwana wako, amai-kuve uye vanhu vakamupoteredza vanofanirawo kubhadhara zvakakosha stress management , kushanda kwomuviri, uye mufaro. A mukadzi ane pamuviri anofanira kudya nguva nenguva , ita maekisesaizi anoitwa nachiremba uye uve ne utano kurara kutenderera . Kuti atore kudya kwese kunovaka muviri kunodiwa naamai, kudya kwavo kunofanirwa kusanganisira kudya kwemangwanani, kudya kwemangwanani, pakati pemangwanani-mangwanani, masikati, kudya kwemanheru uye kudya kwemanheru. Kunze kweizvozvo, anofanirwa kudzora kunwiwa kwetii kana kofi, kunyatsogara kure nedoro kana chero kushandisa zvinodhaka uye anofanira kuzvichengeta aine mvura.
Teerera Muviri Wako
Kana nhamba dzekudya dzirikuita kuti unzwe kuremerwa, usadaro. Iva nechokwadi iwe idya muhuwandu hushoma uye tarisa pakuchengeta mukaha wakanaka pakati pekudya. Semuyenzaniso, masvusvusvu epamberi pekudya kwemangwanani uye kudya kwemangwanani kunogona kuva nemukaha weawa imwe chete pakati pazvo, zvimwe chetezvo pakati pemangwanani ezvekudya uye kudya kwemasikati. Chengetedza matatu kusvika matatu nehafu-awa gap pakati pemangwanani ako uye masikati. Chengetedza mukaha wemaawa maviri-matatu pakati pekudya kwako kwemasikati, kwemanheru uye kudya kwemanheru. Kana pane imwe nguva, unonzwa kuzvimba kana kuremerwa, famba zvishoma mukati kana kutenderedza imba, uye bvunza chiremba wako wezvekudya kana gynecologist.
Usarega Kudya
Zvakare rangarira kuti zvakanaka dzimwe nguva kupotsa kudya kana maviri, asi hazvifanirwe kukurudzirwa. Kusadya kunovhiringa kutenderera kwemuviri wako uye kunogona kuita kuti ushaye simba, unzwe dzungu kana kusvotwa. Ramba uchichinjana pakati pezvinhu zvekudya, kuti urege kufinhwa nekudya chinhu chimwe chete, asi dzivisa zvokudya zvisina kudya zvakanyanya sezvinobvira. Kana iwe usina kunaka kudya chimwe chikafu chikafu kana ndiro, usazvimanikidza uye uchichinjanisa nechimwe chinhu chine hutano hwakafanana. Kune chero nzara inorwadza pakati pekudya, iwe unogona kugara uchidya mimwe michero yakaoma, nzungu, michero uye kudya kune hutano.
Pre-Breakfast Snack Mazano eKubata Kwepamuviri
Mufananidzo: 123rf
- Girazi remukaka wemhou isina chinhu
- Milkshake
- Apple juice
- Tomato juice
- Michero yakaoma
- Ndiro yemichero
- Gorosi Rava upma nemiriwo yakawanda
- Poha nemuriwo wakawanda
- Yese gorosi toast nebhotela uye omelette
- Vegetable omelette
- Paranthas nekuzadza sipinachi, dal, mbatatisi, karoti, bhinzi, cottage cheese, cheese ine curd.
- Mixed bhinzi cutlet kana patties
- Mimwe michero yekuenda pamwe nekudya kwemangwanani senge maapricots, misi, muonde unotapira, bhanana, maranjisi
- Cheese toast kana chizi nesangweji yemuriwo
- Vegetable khandvi
- Mupunga sevai nemuriwo wakawanda
- Sipinachi soup
- Creamy sipinachi soup
- Karoti uye beetroot soup
- Muto wehuku
- Roti ine sarudzo yedhiri, muriwo uye ndiro yecurd
- Parantha ine dal nendiro yecurd
- Karoti nepizi parantha nendiro yecurd uye imwe butter
- Jeera kana pea rice neraita
- Mupunga, dhiri nemuriwo une saradhi yemuriwo
- Vegetable khichdi
- Chicken saladhi nemiriwo mitsva yakawanda kana muto wemuriwo
- Chicken curry nemupunga
- Mupunga, dal, mint raita uye muchero
- Kofta curry nemupunga
- Cottage cheese parantha ine bota uye miriwo saladhi
- Curd mupunga
- Parantha ine sprouted beans salad
- Cheese uye chibage sandwich
- Vegetable idli
- Sipinachi uye tomato idli
- Sevaiya nemuriwo wakawanda
- Karoti kana lauki halwa
- Fruit smoothie nemichero mitsva yakadai sebhanana kana sitirobheri
- Yakakangwa nzungu musanganiswa nemuriwo
- Koliflower uye pizi samosa
- Bread cutlet
- Chicken cutlet
- Chicken sandwich
- Ndiro yemazuva akaomeswa kana michero yakaoma
- Kapu yegreen tea
- Porridge yemukaka ine oats, sevaior daliya
- Vegetable daliya
- Mixed muriwo uttapam
- Mupunga une dal, muriwo wespinachi, uye imwe green salad
- Roti ine ndiro ye dal, muriwo wekusarudza uye girazi re buttermilk
- Yakasanganiswa dal khichdi nemiriwo curry uye ndiro ye curd
- Vegetable pulao kana mupunga wehuku nendiro yeyogati
- Plain parantha negirazi re buttermilk
(Kudya chati nerubatsiro: Max Healthcare)
Mazano ekudya kwekudya kwekudya kwepamuviri
Mufananidzo: 123rf
(Kudya chati nerubatsiro: Max Healthcare)
Mid Morning Snacks Ideas For Pregnancy Diet
Mufananidzo: 123rf
(Kudya chati nerubatsiro: Max Healthcare)
Masikati Mazano eKudya Kwepamuviri
Mufananidzo: 123rf
Mufananidzo: 123rf
(Kudya chati nerubatsiro: Max Healthcare)
Manheru Snacks Mazano Epamuviri Diet
Mufananidzo: 123rf
Mufananidzo: 123rf
(Kudya chati nerubatsiro: Max Healthcare)
Kudya Kwemanheru Kudya Kwepamuviri
Mufananidzo: 123rf
(Kudya chati nerubatsiro: Max Healthcare)
FAQs Nezve Kudya Kwepamuviri
Mubvunzo: Chii chinofanira kudyiwa nevakadzi panguva yekuzvitakura?
KUNA: Panguva yekuzvitakura, zvinorayirwa kuti vakadzi vanofanira kudya zvose, asi chinowanzoregererwa ndechokuti zvinhu zvose zvinofanira kudyiwa zvine mwero. Nhungamiro dzekudya zvakanaka kune a mimba ine utano zviri nyore uye zviri nyore kutevera. Mudzimai anodya rinhi, kupi, uye zvakadii zvinosanduka, uye zvinofanirwa kudzorwa nezvinodiwa nemuviri, vanotsanangura Dr Dube.
Mubvunzo: Mangani macalorie anodiwa naamai pazuva?
KUNA: Zvakakosha kuti mukadzi ane pamuviri anofanira kuchengetedza a kudya kwakanaka . Munguva iyi, muviri wako unoda zvimwe zvinovaka muviri, mavitamini nemamineral. Amai vachazova vanoda 350–500 ekuwedzera macalorie zuva rega rega muchikamu chechipiri nechetatu chetatu, vanodaro Dr Bajaj.
Mufananidzo: 123rf
Mubvunzo: Chii Chandinofanira Kudya Nekunwa Kana Ndichirwara Nehurwere Hwamangwanani?
KUNA: Chirwere chemangwanani chiitiko chakajairika panguva yekuzvitakura, chinoitika nekuda kwekuita kwemuviri kune chorionic gonadotropin (HCG). Vanamazvikokota vanopa zano vakadzi vanotambura nekunyanya kurwara kwemangwanani nyaya kuti vatevedzere intuitive kudya; chokwadi, vanofanira kudzivisa zvokudya kuti hombe kwete panguva iyi. Asi vanogona kuteerera kumuviri wavo uye kutevera kudya kwavanoda uye kufunga a kudya kwakanaka kwezvinovaka muviri kubatsira fetus inokura . Pamusoro pezvo, kudzivirira zvakakora, zvakakangwa, chikafu chekare mukati memazuva ano zvinogonawo kubatsira mukuchengeta nyaya dzehurwere hwemangwanani kusvika padanho risinganzwisisike.
