Kuva nepamuviri inguva yakanaka sezvo uchitarisira kuuya kwemudiki wako. Uye kunyangwe iwe uchida kuita zvaunogona iwe nemwana wako ari kukura, zvese zvinogona kuremerwa nezvaunofanirwa kuita nezvausingaite kutevera! Zvisinei, pane chinhu chimwe chete chaunogona kuita nokuda kwehutano hwako uye hwemwana wako usingafungi zvakanyanya-kudya michero. Pasina ado yakawanda, verenga kuti uzive zvakawanda nezve michero yekudya panguva yekuzvitakura !
Mufananidzo: 123RF Poshi. Sei Vakadzi Vachifanira Kusarudza Zvibereko Zvokudya Panguva Yepamuviri?
piri. Ndezvipi Zvibereko Zvakanakisisa Zvokudya Panguva Yepamuviri?
3. Tarisa Iri Rondedzero Yezvibereko Zvakanakisisa Kune Vakadzi Vakazvitakura!
Four. FAQs
Sei Vakadzi Vachifanira Kusarudza Zvibereko Zvokudya Panguva Yepamuviri?
Kana nepamuviri, vakadzi vanofanira kudya zvokudya zvakakodzera kuitira kuti vacheche vavo vakwanise kuwana kudya kunodiwa kuti vaende kuburikidza nezvinodiwa physiological shanduko mu utero. Ongororo dzakaitwa dzinoratidza kuti vacheche vasingawane chikafu chakanaka vachiri vadiki vanogona kubatwa nezvirwere pava paya.Kudya michero panguva yekuzvitakura ine mabhenefiti akati wandei kune vese amai nemwana. Kutanga, michero ine nutrient-dense, yakazara nemavhitamini, mamineral, uye fiber. Kudya kudya kunosanganisira musanganiswa wemichero kunopa iwe nemwana wako zvizhinji zve zvakakosha zvekudya .
Mufananidzo: 123RF Pamusoro pezvakanaka, michero inotapira uye inoshanda zvakanaka kugutsa zvishuwo . Kudya michero zvakare kunoita kuti ugare wakaguta kwenguva yakareba zvichikubatsira kuti urege kurodha marara echukafu uye macalorie asina chinhu.
Zano: Zvibereko zvikafu-zvinovaka muviri uye nekudaro, sarudzo iri nani pane isina macalorie aunowana kubva kune zvisina kunaka chikafu.
Ndezvipi Zvibereko Zvakanakisisa Zvokudya Panguva Yepamuviri?
Mufananidzo: 123RF Tarisa Iri Rondedzero Yezvibereko Zvakanakisisa Kune Vakadzi Vakazvitakura!
1. Guava
Guava ine zvakasiyana siyana zvinovaka muviri uye nekudaro ndeimwe yema michero yakanakisisa yekudya panguva yekuzvitakura . Zvakachengeteka kudya panguva yese yekuzvitakura, zvichibatsira kuzorora mhasuru uye rubatsiro kugaya . Guava ine fiber yakawanda, iyo inowanza chikafu uye inoita kuti unzwe wakaguta, inobatsira kufamba kweuura inodzivirira kuvimbiswa uye haemorrhoids. Dzivisa kudya zvakanyanya magwavha uye gara uchidya akaibva panguva yekuzvitakura.2. Banana
Mumwe muchero wakakwirira muzvokudya zvefiber ibhanana! Kunze kweizvi, mabhanana akazara neakakosha mafuta asidhi senge omega-3 uye omega-6. Omega-3 fatty acids kuderedza njodzi yepre-term labor uye kusununguka, preeclampsia, kuora mwoyo, uye rubatsiro mukuwedzera uremu hwekuzvarwa. Omega-6 fatty acids yakakosha kune utano hwemwoyo .Mabhanana zvakare akazadzwa nemavhitamini akakosha seB-complex uye C, zvicherwa zvakaita semagnesium, manganese, mhangura, uye selenium, zvichiita kuti ive michero yakanakisa kudya panguva yekuzvitakura. Potassium mubhanana inoderedza kuchengetwa kwemvura, inoenzanisa electrolytes, uye inowedzera immune system.
Mufananidzo: 123RF 3. Orange
Orange nemimwe michero yecitrus ine vhitamini C yakawanda. Iyi vhitamini yakakosha pakukura uye kukura kwemapfupa nemazino emwana. Vitamin C inobatsirawo kunwa simbi , inova chicherwa chakakosha chemuviri. Chinonyanya kukosha, vhitamini C ndeye antioxidant, inoderedza kukuvadzwa kunokonzerwa nemahara radicals.Uyezve, maranjisi inzvimbo yakanaka yefiber uye folic acid . B vhitamini inonyungudika mumvura, folic acid inodzivirira kuremara kwehuropi uye musana mudumbu, saka ita shuwa kuti maranjisi ari pakati pemichero inodyiwa panguva yekuzvitakura.
4. Apple
Antioxidants uye vhitamini C mumaapuro zvakakosha kune hutano hwese. Maapuro anewo mavhitamini B, ayo anoita kuti masero matsvuku eropa arambe aine utano. Zvidzidzo zvinoratidza kuti maapuro anodzikisa njodzi yeallergies uye asthma muhuduku. Pamusoro peizvi, maapuro akazara nesimbi inobatsira kuwedzera hemoglobin kugadzirwa uye kudzivirira anemia.
Mufananidzo: 123RF 5. Kiwi
Iyi simba rekudya rinovaka muviri rakapfuma mukudya fiber, folic acid, vhitamini C uye E, potassium, carotenoids, uye antioxidants. Kiwis zvakare ine akati wandei mamwe mamineral ekutsvaga anobatsira kuhutano hwese kune vese amai nemwana.6. Apurikoti
Maapricots ane mavhitamini akakosha nemamineral akaita sefolic acid, calcium, potassium ,uye magnesium . Maapricots akaomeswa ane hupfumi hwesimbi nefibre, anosimudzira kugadzirwa kwemasero matsvuku eropa uye anogadzirisa kugaya kugaya, uye nekudaro akakura semichero kudya panguva yekuzvitakura.
Mufananidzo: 123RF 7. Mabheri
Strawberries, raspberries, blueberries , uye zvakawanda zvakazara nevhitamini C, folic acid, beta carotene, antioxidants, potassium, nezvimwe. Zvose izvi kubatsira kuvaka muviri wemwana uye immune system .
Zano: Kudya musanganiswa we michero yose panguva yekuzvitakura zvichakupa zvese zvakasiyana siyana zvinovaka muviri iwe nemwana wako kuti muve nehutano.
FAQs
Q. Ndezvipi zvibereko kudzivisa kudya panguva yekuzvitakura?
A. Kunyange zvazvo michero yakakura kune hutano panguva yekuzvitakura, hezvino zvimwe zvaunofanira kudzivisa kudya.- Pineapple
Kudya pineapple kunogona kukonzera uterine contractions, izvo zvinogona kukonzera kupfupfudzika. Uyezve, muchero uyu une bromelain, iyo enzyme inoputika pasi mapuroteni . Bromelain inogona kupfavisa muromo wechibereko uye kuunza kurwadziwa kwekutanga! Saka, pineapple haisi imwe yemichero yekudya panguva yekuzvitakura.- Papaya
Muchero uyu une zvakawanda zvinovaka muviri asi unogona kukonzera kupisa kwemuviri kukwira, izvo zvinogona kukanganisa mwana mudumbu panguva yekuzvitakura. Zvakare, iyo latex mupapaya inogona kukanganisa kukura kwe fetal, uye kukonzera kubuda ropa uterine contractions, uye kunyange kupfupfudzika.- Mazambiringa
Mazambiringa ane resveratrol, iri muchetura musanganiswa unogona kukonzera chepfu kana matambudziko epamuviri . Zvisinei, mazambiringa anopa njodzi yakaderera kana akadyiwa zvine mwero.
Mufananidzo: 123RF Q. Ndeipi nzira yakanakisisa yekudya michero panguva yekuzvitakura?
A. Ramba uchifunga mazano aya!- Idya Zvose
Kudya muchero wose nguva dzose iri nani sarudzo. Izvi zvinoreva, kana iwe uchidya maapuro mushure mekuapepeta kana kunwa muto wemaranjisi pane kudya muchero, unenge uchiita zvisizvo . Mune michero yakawanda, zvinovaka muviri zvinonangidzirwa pedyo neganda, saka haudi kurasikirwa nazvo. Ne juicing, unorasikirwa yakakosha kudya fiber . Saka, ita shuwa kuti yako yaunofarira michero yekudya panguva yekuzvitakura yakazara kukohwa kunaka kwavo kwakawanda.- Dzivisa Sugary Juices
Kana uchifanira kunwa muto wemichero, ita yako kumba. Zvekutengesa majusi emuchero anowanikwa akatakurwa neshuga izvo zvinokukuvadza zvakanyanya kupfuura kunaka . Kana uchitenga majusi akagadzirwa, verenga zvinyorwa zvakanyatsonaka. Izvo zvinoshandawo kune michero yoghurt!
Mufananidzo: 123RF - Sarudza Zvikafu zvakaderera-Shuga
Michero ine shuga shoma yechisikigo pane michero yakaita semango nemazambiringa. Kana iwe uine hanya nekuisa kuwedzera uremu panguva yekuzvitakura kana kutarisa kuderedza njodzi yechirwere cheshuga, sarudza kuti ndeupi michero yekudya panguva yekuzvitakura zvinoenderana. Avocado nekokonati michero ine shuga shoma ine huwandu hwakawanda hwemafuta ane hutano.Ziva kuti michero yakaomeswa senge mazambiringa akaomeswa, mazuva, nezvimwe zvinofanirwa kutorwa seswiti uye kudyiwa zvine mwero nekuda kwekuwanda kweshuga.
- Idya A Balanced Diet
Zvibereko hazvifaniri kuva chinhu choga chaunodya; kudya kudya kwakakwana ine macro uye micronutrients yakakosha kune hutano hwako uye hwemwana wako. Edza kudya michero ine makhahydrates akaoma, mapuroteni, uye mafuta ane utano kuti uderedze migumisiro yakaipa yehuga hwechisikigo mumuchero.
Mufananidzo: 123RF
