Mani-pedis. Zviso. Masaji. Izvo zvese zvakanaka kumweya wako (kunyanya kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchi tsona zvipikiri art), asi kumwe kurapwa kwe spa kwakanakira hutano hwako, zvakare. Makamuri ekuputira haasi chete über-relaxing-kunewo matani emukamuri mabhenefiti.
Ndeupi musiyano uripo pakati peimba yekudziya uye sauna?
Kwete kuti irege kuvhiringidzwa ne sauna, imba yekupisa inzvimbo ine jenareta yakazara nemvura inopomba kupisa kwakanyorova muimba. Tembiricha yekamuri yacho inowanzodziya 110 madhigirii Fahrenheit, uye ine hunyoro, hazvishamisi kuona mvura ichirovera kumadziro. Imwe sauna yakaoma, kune rumwe rutivi, inoshandisa huni-kupisa, gasi kana heater yemagetsi kuti igadzire kupisa kunopisa, kuoma, uye inowanzogara muimba yakagadzirwa nemisidhari, spruce kana aspen. Tembiricha inowanzokwira zvakanyanya kupfuura mukamuri reutsi (funga 180 madhigirii Fahrenheit) uye humwe hunyoro hushoma hunogona kuwedzerwa dzimwe nguva nekudira mvura pamusoro pematombo anopisa ari mumba.
Wagadzirira kudikitira (nokuda kwehutano hwako)? Heano manomwe mabhenefiti ekamuri yekupisa.
1. Inobvisa blackheads
Wakambozvibvunza here kuti sei facialist wako achiisa inopisa, ine steamy jira pachiso chako usati wapuruzira pores ako? Imhaka yekuti hunyoro hunodziya hunovavhura uye hunopfavisa mafuta netsvina, zvichiita kuti zvive nyore kubviswa. Nemhaka yokuti ziya rako riri kuyerera zvakasununguka muimba yeutsi (110 madhigirii pamwe nekunyorova hakusi kuseka), pores yako ichazarura uye kusunungura marudzi ose epfuti mukuita. Nepo isu tisingakwanise kuvimbisa kuti unenge usina musoro mutema mushure mezuva rako nekunyorova kwakanyanya, Dr. Debra Jaliman, bhodhi-yakasimbiswa NYC dermatologist uye mubatsiri wekiriniki purofesa weDermatology paIcahn Chikoro cheMishonga paMount Sinai, anodaro. chirongwa chinogona kubatsira ne kubviswa kwemablackheads kune vanhu vane mamwe marudzi eganda. Kana iwe uine ganda rine mafuta zvakanyanya, ungangoda kupfuura paimba inopfungaira, anowedzera zvakadaro, achicherekedza kuti hunyoro uye kupisa kwakanyorova zvinogona kuita kuti ganda rako riwedzere kuita mafuta.
2. Inodzivirira kuputika
Imwe bhenefiti huru yeganda: Kune vamwe vanhu, kugara mukamuri yekupisa kunogona kubvisa dambudziko ganda rakavharika kana kuzara, izvo zvinogona kudzivirira mapundu kubva pakubuda mumutsara. Izvo zvakati, mhedzisiro inotsamira zvakanyanya parudzi rweganda rako, uye kupisa uye kupisa hakusi iko kwakakodzera kurapwa kune wese munhu. [Dzimba dzemvura hadzina kunaka kumunhu ane rosacea, Dr. Jaliman vanotiudza. Imba yekuputira ichawedzera mamiriro aya. Zvakanaka kuziva. Imwezve chinyorwa? Hazvisi kuzoita zvakawanda pazasi pedenga repamusoro. Kunyange ivo vakapihwa senzira yekubvisa huturu mumuviri, hapana humbowo hunotsigira izvi.
3. Inosunungura kuzara
Wakamboona here kuti unonzwa zviri nani sei mushure mekugeza mvura inopisa kana uchitonhora? Tisingataure chokwadi chekuti kana iwe uchinzwa mhino yakavharwa ichiuya, iwe unofanirwa kukurumidza kupisa humidifier, shamwari dzedu paMayo Clinic tiudze. Imhaka yekuti kufemesa hunyoro kunogona kubatsira kusunungura mhino yemhino-saka iwe unogona kunzwa kuti sinus yako yakapfava ichinyatsojeka kana wapinda mukamuri remhepo. Ingoyeuka kugara uine hydrated uye kwete kudikitira imomo kwenguva yakareba-kupererwa nemvura kunogonawo kukanganisa zvivi zvako, uye kana uine zvimwe zviratidzo, sefivha, haufanirwe kunge uchisimudza tembiricha yemuviri wako.
4. Inovandudza kutenderera kweropa
Izwi richiri kunze kwekubatsira uku. Nepo zvidzidzo zvishoma (sezvizvi kubva ku Medical Science Monitor ) vakawana kuti kupisa kwakanyorova kunogona kubatsira kuvandudza kutenderera, Justin Hakimian, MD, FACC, chiremba wemwoyo pa ProHEALTH Care , inotaura kuti njodzi dzingapfuura mabhenefiti, kunyanya kuvarwere vane nyaya dzekutenderera kweropa. Zvidzidzo izvi hazvisi zvekupedzisira, anodaro. Makamuri emhepo uye saunas zvinogona kukonzera kukwira kwemoyo, kupera simba uye kupisa sitiroko pakati pemamwe matambudziko. Yikes. Kazhinji, tinokurudzira kuti vanhu vakwegura, vakadzi vane pamuviri uye varwere vane chirwere chemwoyo vadzivise imba yemhepo zvachose-chero ani zvake anofanira kushandisa makamuri emhepo kwenguva shoma. Kwete kupfuura maminitsi makumi maviri pakugara.
5. Inobatsira Workout kupora
Iwe unoziva kuti unonzwa sei zvakanaka chaizvo mushure mekurovedza muviri , asi mangwanani anotevera, muviri wako wose unorwadza? (Uye musatiita kuti titange pamusoro pokurwadziwa kwatinoita zuva rinotevera.) Inonzi kunonoka kutanga kurwadza kwemhasuru, kana kuti DOMS, uye kugara muimba yemhepo inogona kubatsira kuderedza marwadzo. In chidzidzo cha2013 yakaitwa nevatsvakurudzi veLoma Linda University, zvidzidzo zvekuedzwa zvakarairwa kurovedza muviri, uye vozoshandisa kupisa kwakanyorova kana kwakaoma panguva dzakasiyana mushure. Zvidzidzo zvakakurumidza kushandisa kupisa kwakanyorova-sekupisa kuripo muimba yemhepo-mushure mekurovedza muviri vakashuma kurwadziwa kudiki panguva yekupora. (BRB, kujoinha imba yekurovedzera muviri ine kamuri inopfungaira yakanamirwa.)
6. Inoderedza kushushikana
Maererano ne Healthline , kupedza nguva uri mukamuri rinopfungaira kunogonawo kuderedza kugadzirwa kwomuviri wako kwe cortisol—hormone inodzora mwero wokunetseka kwaunonzwa. Kudzikira kwemazinga ecortisol kunogona kubatsira kuzorora zvakanyanya, izvo zvinobatsira kupfungwa dzako pamwe nehutano hwako hwepanyama.
7. Inosimbisa immune system
Isu hatikurudzire kuti umhanye mukamuri yekupisa nguva dzese nguva yauine dzihwa . Nekudaro, kupisa uye mvura inodziya zvinogona kuwedzera immune system yako nekukurudzira maseru anorwisa hutachiona, nekudaro zvichiita kuti zvive nyore kwauri kurwisa kutonhora uye kuomera kuti muviri wako ubate imwe pakutanga. Indigo Health Clinic inotaurawo kuti kupedza nguva muimba yekuputira kunogona kuwedzera kupararira kweropa pamusoro peganda, izvo zvinogona kubatsira kuzarura pores uye kusunungura iyo gunk yatakataura nhamba yekutanga.
Ngozi dzeSteam Rooms
Nepo makamuri anopfungaira achigona kubatsira kujekesa pores ako uye kuderedza nguva yako yekudzoreredza mushure mekumhanya, zvakakosha kuti urangarire kuti usapfuure. Nekuda kwekupisa kwavo kwakanyanya, unogona kudikitira kupfuura zvaunofunga, zvichiita kuti uve nyore kupera mvura. Izvi zvinoreva kuti unofanirwa kudzikamisa chikamu chako kusvika kumaminitsi gumi nemashanu kana makumi maviri, pamusoro. Makamuri ehutsi hweveruzhinji anogonawo kuchengeta utachiona nemabhakitiriya, saka ita shuwa kuti urikudikitira panzvimbo yakachena yaunovimba nayo.
Makamuri eSteam anowanzo kutorwa senzira yekubvisa, asi izvi hazvina kuratidzwa nemishonga kana nesainzi. Handizivi nezve chero zvidzidzo zvekupedzisira zvinoratidza kuti makamuri emhepo inzira inoshanda ye'kubvisa chetoxifying' muviri, Dr. Hakimian anotiudza. Pamusoro pekusava nehwaro musainzi, kushandisa kamuri yekubvisa huturu kunogona kuve nengozi: Muna 2009, vanhu vatatu vakafa panguva yemutambo we sweat lodge muSedona, Arizona, mushure mekupedza maawa anopfuura maviri mukupisa mukuedza kuchenesa muviri.
Kana iwe uri nepamuviri kana wakwegura, usashandise imba yekupisa. Uye kana wakaonekwa uine chero chirwere chekurapa, taura nachiremba wako usati waedza imwe kuti uve nechokwadi kuti haizowedzere zviratidzo zvako. Zvikasadaro, chero bedzi iwe uchiishandisa zvishoma uye uchiramba uine hydrated, imba yekuputira ine njodzi yakaderera kune vanhu vazhinji.
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