Patinenge tichirwara, tinoda kuedza chero chinhu kuti tinzwe zviri nani, kusanganisira kushandura kudya kwedu kuti tibatanidze zvimwe zvinosimbisa muviri uye zvinozorodza mudumbu. Saka takatarisa ne Maria Marlowe , mubatanidzwa wehutano hwehutano murairidzi uye munyori we The Real Food Grocery Guide , kuti adzidze zvaanodya, kuti ane dzihwa here kana kuti ane chirwere chekutevera.
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Maria MarloweZveFlu
Sezvo furuu iri hutachiona, ndinowedzera mune zvimwe zvikafu zvinoratidza anti-viral properties, uye zvakare kutarisa nezvekudziya kwekudya uye zvinwiwa. Ini ndinoda soups izvo zvisingangopi hydration uye kunzwa kunyaradza kudzika, asi kana akagadzirwa neakakodzera zvinongedzo, anogona kutibatsira kurova furu nekukurumidza. Imwe yezvandinoenda ndeye yangu Usambofa-Get-Sick Split Pea Soup. Zvimwe zvezvishandiso zvakakosha ndeye turmeric (inoratidzira anti-viral chiitiko kurwisa huwandu hwakasiyana hwemavhairasi, kusanganisira furuwenza, uye ine simba inorwisa-kuzvimba), ginger (imwe inorwisa-kuzvimba uye immune-booster) uye patsanu peas (iyo ine ese mapfumbamwe akakosha amino acids, achivaita sosi yakanaka yemapuroteni, ayo miviri yedu inoda kuvaka nekugadzirisa masero).
Maria MarloweFor Period Cramps
Ndaiwanzobatwa nemarwadzo akaipisisa, asi kubva pandakatanga mararamiro ane utano, ndakava nawo kamwe kana kaviri mumakore gumi. Cramps haisi chikamu chinodiwa chekuwana nguva yako, uye inogona kunge iri chiratidzo chekushaya magnesium. Muzhinji, nzvimbo dzakanakisa dzemagesium imarimu, nzungu uye mhodzi. Mabikirwo mashoma andingakurudzira ndeye Chocolate Almond Avocado Smoothie, Double Chocolate No Bake Brownies, Dark Chocolate Almond Butter Bread kana chidimbu chepamusoro-soro chechokoti yakasviba ine chitsama chemuarumondi mbishi kana nzungu. Kana wasvikapo chinyamunhari chinorwadza dzose, wedzera mamwe nerima vachiwaridza hanyanisi, bhinzi uye bhinzi kuti zvaunodya pamusoro dzose. Edzai Superfood Chili, Avocado Kale Salad neChickpea Croutons kana Crispy Curry Sweet Potato Skins ine Kale neChickpeas.
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UnsplashYehuro Inorwadza
Pese pandinonzwa kuti pahuro pandirwadza, chandinongotanga kuda kumugadzirira kapu yeginger, lemon nehoney tea. Uchi hunoita zvinhu zviviri: Hunopfekedza huro, huchiita kuti husanyanye kukwenya nekuoma, uye zvakare inoratidza antiviral properties . Ndinokurudzira kushandisa huchi hwakasvibirira, hunoita sehuchena uye husina kuchena uye hunoshandiswa zvishoma uye huchave huine simba. Zvimwe zvinwiwa zvinopisa sesopu inopisa, muto webhonzo uye tii zvinogona kubatsira.
Maria MarloweYeNasal Congestion kana Kutonhora
Kana wazara, unoda kukwidza zvinwiwa zvako semvura, zvitii zvemushonga uye soups, uye wotendeukira kuzvikafu zvinogona kubatsira kusunungura phlegm nemakasi kuti uzvifuridze. Zvimwe zvekudya zvinogona kubatsira izvi ihanyanisi, ginger, thyme, horseradish, garlic, uye mhiripiri. Kana ndikanzwa chimwe chinhu chiri kuuya, ndichaita mapoto asingagumi eKick a Cold Tea, ine ginger uye thyme (iyo inokurudzira immune system), kana ndiro dzeKale Lemon Detox Soup yangu.
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Maria MarloweYeMusoro
Musoro wemusoro unogona kukonzerwa nezvinhu zvakasiyana-siyana, asi dzimwe nguva, kunyanya kana zvisingagumi, zvinogona kukonzerwa nekushaya zvokudya zvinovaka muviri. Kushaikwa kwemagnesium kana riboflavin, semuenzaniso, kwave kwakabatana nemusoro uye migraines. Kushaikwa kwe omega-3 fatty acids kunogona kuita kuti misoro uye migraines irwadze zvakanyanya. Idya zvokudya zvine magnesium (semashizha ane rima, bhinzi, nzungu nemhodzi), riboflavin (sebroccoli, turnip greens, mazai nemaamanda) uye omega-3s (semhodzi dzehemp, walnuts, salmon yemusango, sardines uye anchovies). Sarudzo huru yekudya iLemon Pepper Salmon yangu ine Cauliflower Rice.
Makumi maviri nemakumi maviriZvekusvira Mudumbu
Nekuda kwemudumbu wakatsamwa, ndinowedzera ¼ ku ½ chipunu chechisikigo, aruminiyamu-isina kubheka pasoda kune refu 8-ounce girazi remvura uye inwa iyo kuderedza iyo asidhi. Zvinowanzounza zororo nekukurumidza. (Izvi zvinobatsira kana uchitambura neacid reflux kana indigestion, zvakare.) Cherechedza kuti mushonga uyu ndewevakuru, kwete vana, uye haufaniri kuuedza kana iwe wakaguta zvakanyanya. Zvinoreva kupa zororo renguva pfupi kubva kune dzimwe nguva kugumbuka mudumbu, uye haisi yenguva refu kurapwa kwekuzvimba kana mamwe mamiriro emudumbu.
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