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Acne chirwere cheganda rakaomarara. Iyo inongoerekana yatora pamusoro peganda rako uye iwe unozowana iwe pachako uchipedza anotevera mazuva mashoma nemwedzi kuyedza kurwa nayo. Kuora mwoyo kwakajairika kana iwe uri kuyedza kutsvaga mushonga weacne unoshanda chaizvo. Nepo paine pamusoro-pe-counter mishonga inowanika acne, izvi zvinowanzoita kukuvara kupfuura kunaka. Vanhu vazhinji nekudaro vanosarudza mishonga yekumba kana zvasvika pakurwisa acne.
Kutaura nezve mishonga yekumba, wakamboedza michero here? Yep, michero inonaka iyo inofadza ako kuravira mabhureki senge hapana imwe inogona kushandiswa kurwisa acne kamwe kwenguva dzose. Unobvunzirei? Zvakanaka, michero ipfuma yakawandisa yevhitamini C. Uye vhitamini C inoratidza kuti inoshanda pakurapa acne. [1] Kunze kwaizvozvo, michero ine mamwe mavhitaminzi akasiyana siyana uye zvinovaka muviri izvo zvinovaka nekumutsiridza ganda kuti ripe zororo kubva kuacne.
Nekudaro, nhasi, tiri kugovana newe 8 inoshamisa michero kumeso mapakeji iwe aunogona kushandisa kurwisa acne. Apa toenda!
1. Papaya
Iyo inonaka uye ine hutano papaya ipfuma yekuchengetedza ganda rako. Ipo michero iine mavitamini A, C uye E, ese ayo anoshamisa paganda, chii chinoita kuti papaya ive yakanaka kwazvo acne iyo enzyme papain. Iyi enzyme ine simba, papain, inowanikwa mupapaya chinhu chinoputira ganda rinobvisa maseru eganda akafa, uncogs ganda pores uye inosimbisa ganda kurapa acne. [piri]
Uchi hunhu husina kutsarukana uye hunopodza hweganda hunobatsira kudzikamisa ganda nekurichengeta riine huremu. [3] Iyo lactic acid irimo mumukaka inobatsira iyo exfoliating maitiro epapaya uye sezviri pachena inovandudza kutaridzika kweganda. [4]
Zvaunoda
- Pap papaya yakaibva
- 1 tbsp uchi
- 1 tsp mukaka
Nzira yekushandisa
- Muchidimbu, sunga papaya mupurp uchibatsirwa neforogo.
- Wedzera uchi nemukaka mairi uye sanganisa zvakanaka kusvikira wawana nyoro nyoro.
- Isa pasita kumeso kwako.
- Siya iyo kwemaminetsi gumi nemashanu.
- Rinisa iyo gare gare uchishandisa mvura inodziya.
- Shandisa mushonga uyu kanokwana katatu pasvondo kuitira mhedzisiro yaunoda.
2. Strawberry
Strawberry yakafuma mune salicylic acid inozivikanwa exfoliant yeganda uye inobatsira kujekesa ganda rako kubva kumacne. [4] Kunze kwezvo, mavitamini uye polyphenols aripo mumastrawberry anovandudza ganda rinovhara basa uye rinopa dziviriro kubva kune oxidative kusagadzikana uye mahara radicals izvo zviri zviviri zvikonzero zvikuru zveacne [5]
Ndimu yakasimba inorwisa mabhakitiriya inosimudza hutachiona hunokonzera acne kubva paganda rako pores uye inokusiya uine ganda rakachena uye risina acne. [6]
Zvaunoda
- 2-3 mahabhurosi akaibva
- 1 tsp muto wemonimu
Nzira yekushandisa
- Muchidimbu, pwanya sitirobheri muhuputi.
- Wedzera jisi remonimu kwairi kuti uite paseti yakatsetseka.
- Shamba kumeso kwako uye pukuta pakaoma.
- Isa pasita kumeso kwako.
- Siya iri kwemaminetsi.
- Sukurudza kure chaizvo gare gare uchishandisa kudziya mvura.
- Tevera nayo nemvura inotonhorera sukurudza.
- Shandisa uyu mushonga 1-2 nguva pasvondo kune chaunoda mhedzisiro.
3. Orenji
Orange isimba rine vhitamini C inova antioxidant ine simba uye inobatsira kudzikisa mburwa zvakanyanya. Kwete izvozvo chete, zvakare zvinobatsira kudzivirira iyo post-acne mavanga. [7]
Zvaunoda
- 1 tbsp orenji svuura upfu
- 1 tbsp uchi hwakasvibirira
- Chidimbu che turmeric powder
Nzira yekushandisa
- Sanganisa zvese zvinoshandiswa mumudziyo kuti uwane paseti yakatsetseka.
- Isa pasita kumeso kwako.
- Siya iyo kwemaminitsi mashanu kusvika gumi.
- Rinisa zvachose kure gare gare.
- Shandisa uyu mushonga 1-2 nguva pasvondo kune chaunoda mhedzisiro.
4. Tomato
Tomato isosi huru yesimba rinopa antioxidants rakadai sevitamin C, vhitamini E uye beta-carotene iyo inobatsira kuchengetedza uye kuporesa ganda kubva kumacne. Iyo acidic yemadomasi inoitawo kuti nyanya ive imwe yeakanakisa echisikigo ekugadzirisa acne. [8]
Zvaunoda
- Tomato pulp, sezvazvinodiwa
Nzira yekushandisa
- Isa madomasi madomasi pane zvakakanganiswa nzvimbo.
- Siya iri kweinenge awa.
- Rinisa zvachose kure gare gare.
- Shandisa ichi chigadziriso zuva rega rega reimwe mhedzisiro yaunoda.
5. Banana
Peel rebhanana rine mavitamini akakosha, zvicherwa uye mafuta acids anobatsira kupodza ganda nekuvandudza hutano hwaro. Kusvina peel paganda rako ndizvo zvese zvaunoda kuti ubvise acne. [9]
Zvaunoda
- 1 bhanana peel
Nzira yekushandisa
- Shamba kumeso kwako uye pukuta pakaoma.
- Bvisa mukati meganda remabhanana munzvimbo dzakakanganiswa kusvika peel rashandura ruvara rwayo kubva kuchena kuenda kushava.
- Siya iri kwemaminitsi makumi matatu.
- Rinisa iyo gare gare uchishandisa mvura inodziya.
- Shandisa mushonga uyu kamwe pasvondo kuitira mhedzisiro yaunoda.
6. Watermelon
Zvipembenene zvakawandisa zvinodzivirira ganda pores ndicho chimwe chezvikonzero zvikuru zveacne. Watermelon ipfuma sosi yevhitamini A iyo helsp kuenzanisa kugadzirwa kwemafuta muganda uye inoratidzwa semushonga unoshanda weacne. Kuva muchero unorwisa-kuzvimba, zvinobatsirawo kupodza marwadzo uye kuzvimba kunokonzerwa necoto acne. [10]
Zvaunoda
- Chidimbu chikuru chevise
- 1 mukombe granulated shuga
- 1 tbsp rose mvura
Nzira yekushandisa
- Grate watermelon kuti uwane pulpy musanganiswa.
- Wedzera shuga uye wakasimudza mvura kwairi. Sungai mushe kuti muwane musanganiswa wakakora.
- Tora huwandu hwerupo hwemusanganiswa uyu uye kwesha kumeso kwako nawo kwemaminetsi mashoma.
- Rinisa zvachose kure gare gare.
- Shandisa mushonga uyu kamwe chete pasvondo kune zvaunoda.
7. Apple
Maapuro ane fiber inonzi pectin ine antibacterial uye antioxidant zvimiro zvinobatsira kurwisa mabhakitiriya anokonzera acne uye mahara radicals, nokudaro nekuchenesa ganda rako remakemikari. [gumi neimwe]
Zvaunoda
- 1 hombe chidimbu cheapuro
- 1 tbsp mukaka wemukaka
Nzira yekushandisa
- Mash the apple slice into pulp.
- Wedzera mukaka kirimu kwairi kuti ugadzire nyoro.
- Isa pasita pane zvakakanganiswa nzvimbo.
- Siya iyo kwemaminetsi gumi nemashanu.
- Rinisa zvachose kure gare gare.
- Shandisa uyu mushonga 1-2 nguva pasvondo kune chaunoda mhedzisiro.
8. Mazambiringa
Vitamin C iripo mumazambiringa inobatsira kurwisa yemahara radical kukuvara uye inoporesa ganda kubva acne. Kunze kwezvo, ganda remazambiringa rine resveratrol, phytoalexin iyo inofungidzirwa kuti inorapa yekurapa acne. [12] [13]
Zvaunoda
- Chitsama chemazambiringa matema akaibva
- 1 tbsp multani mitti
- Ruva mvura, sezvazvinodiwa
Nzira yekushandisa
- Muchidimbu, svinura mazambiringa muhupfu.
- Wedzera multani mitti kwairi uye fambisa zvakanaka.
- Tevere, wedzera yakakwana mvura yemaruva mairi kuti ugadzire paseti.
- Isa pasita kumeso kwako.
- Siya iyo kwemaminetsi gumi nemashanu.
- Rishambidze zvakakwana gare gare.
- Shandisa uyu mushonga 1-2 nguva pasvondo kune chaunoda mhedzisiro.
