Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Misi ine hutano hwakanyanya sezvo iine zvese zvakakosha mavitamini, zvicherwa, calcium nesimbi. Ivo vane hukuru hutano mabhenefiti kubva pakurapa kupererwa neropa kune yakakwana dhayeti yekuwedzera. Iwe unofanirwa kusanganisira mazuva mukudya kwako.
Izvo hazvingogadziri chete kuti ugare wakagwinya uye zvakare zvinokudzivirira kubva kuzvirwere zvakasiyana siyana nekusimudzira immune system yako.
Mazuva achabatsira mukudzikira uremu here? Iwe unoziva here kuti ivo vachakubatsira iwe mune yako huremu hwekuedza kurasikirwa. Kune akawanda mabhenefiti emisi yekuremerwa uremu. Iwe unofanirwa kudya misi yekudzikira uremu.
10 Hutano Bhenefiti Yemuto weMbatatisi
Idzo zvine hutano uye dzinonaka tudyo uye dzinogona kushandiswa pachinzvimbo chekugadzira uye chakabikwa tudyo tusina hutano. Mazuva ane akawanda ehutano mabhenefiti uye nekudaro kusanganisira ipapo mukudya kwako kwakanakira hutano hwako.
Mazuva anobatsira sei mukudzikira uremu? Nhasi, Boldsky achagovana newe zvimwe zvakanaka zvemisi yekudzora uremu.
Ipa Kunzwa Kwekuzara
Iwo ane hupfumi mavitamini uye zvicherwa senge selenium, magnesium uye mhangura nezvimwe. Kunze kweizvi zvakapfuma mune zvese zvakasungunuka uye zvisingasviki tambo izvo zvinokupa iwe kunzwa kwekuzara uye zvinokwana chishuwo chako chekudya kuti iwe udzivise kupfuura kudya.
Laxative Imba
Mazuva anobatsira kurapa kuzvimbirwa sezvo achibatsira pakufambisa ura. Iyo inochengetedza hutano hwekugaya system uye inowedzera metabolism. Nenzira iyi inobatsira mukudzikira uremu. Iwe unofanirwa kudya misi yekudzikira uremu uye hutano hutumbu.
Kurudzira Kugaya
Mazuva anobatsira sei mukudzikira uremu? Sezvo mazuva ane nicotine, vanorapa kunetseka uye mumatumbu matambudziko. Vanowedzera mabhakitiriya akanaka uye vanouraya utachiona hunokuvadza. Ivo zvakare vanobatsira mukugaya uye ipapo nekubatsira mukudzikira uremu. Iyi ndiyo imwe yemabhenefiti akanakisa emazuva ekuremerwa.
Yakakwirira Simba Kudya
Misi yakaderera macalorie uye yakakwira musimba. Mashuga echisikigo senge fructose uye glucose mumadheti zvinopa muviri simba pakarepo. Iwe unogona kuve nemadheti pane imwe yechero imwe yakapfuma makabhohaidhireti uye zvakakwirira zvine macalorie zvekudya izvo zvinogona kukonzera iwe kuwedzera uremu
Yemahara Kubva kuCholesterol Uye Trans Mafuta
Zvese izvi zvinokonzera kurema. Misi inonaka uye haina mahara saka iwe unovadya sekudya kwese. Iine zvese zvinovaka muviri uye panguva imwechete zvinokubatsira iwe kurasikirwa nemamwe macalorie.
Kudya dhayeti
Kana iwe uri pachikafu chakasimba, zvirokwazvo iwe uchatorerwa zvese zvinovaka muviri sezvo vanhu vazhinji vanovhara miromo yavo uye vachifunga kuti ndiyo nzira yakanakisa yekusunungura huremu. Izvi zvinokugutsa mune zvecarhydrate zvishuwo uye unozopedzisira wave mukuwedzera huremu. Unogona kuve nemazuva ayo asingazokupa iwe chete zvinovaka muviri asi zvichizokubatsira kusunungura huremu.
Inobatsira Mukuputsika Kwemafuta
Zvinhu zvakawanda senge potasium nesarufa nezvimwe zviripo mumazuva hazvibatsire chete kuchengetedza hutano hwemwoyo asi zvakare zvinobatsira mukuita kwekuparara kwemafuta mumuviri. Iva nemazuva mangwanani nekudya kwekuseni kuti uwedzere metabolic rate uye uremu.
Inouraya Lethargy
Paunodya kudya kukuru mushure mekushaya nzara, unonzwa kurara uye nehusimbe. Izvi zvinobatsira kuvaka mafuta mumuviri wako sezvo usinga fambe mushure mekudya. Kana iwe uchinge uine mazuva pachinzvimbo ivo vanokuchengeta iwe uri mutsva uye une simba. Iwe unenge uchishinga uye wakasununguka kuwedzera huremu.
