Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Amla yakazara nezvinhu zvese zvakanaka kuti ugare uine hutano. Iyo vhitamini C yemukati meamla muto yakapetwa makumi maviri kupfuura chero mimwe michero yemitrus. Inobatsira kuwedzera hutachiona hwako uye metabolism, uye inodzivirira hutachiona uye hutachiona hutachiona.
Iwe unoziva here hutano hunobatsira hweamla muto? Inosanganisira iron, vitamini B yakaoma, carotene, phosphorus uye calcium. Iwo akakosha zvicherwa uye mavitamini muamla hazvina kungoenderana nehutano hwemuviri wedu, asi zvakare zvakakosha kudzivirira nekutarisira zvimwe zvezvirwere zvakajairika uye zvakapararira.
Iyo chromium yemukati muamla inobatsira kubata chirwere cheshuga. Amla muto isarudzo yakanaka kutora muzhizha. Asi yeuka kuzviita zvidiki zvidiki.
Zvirinani kuishandisa iri nyowani sezvo paine mukana weiyo oxidation pane yekuchengetedza. Ziva zvakare nezve sei amla muto unobatsira mukudzikira uremu, tinya apa.
Anonaka muto weamla unogona kugadzirirwa nekuwedzera mhiripiri yakapwanyika, kapu imwe yetafura yeuchi, chidimbu chidiki chejiniga uye munyu mushoma kune amla muto.
Ramba uchiverenga kuti uzive kukosha kwekunwa amla muto muzhizha.
1. Kuchenesa Ropa
Iyo anti-oxidant pfuma yeamla inobatsira muviri kuchenesa zvigadzirwa zvisingadiwe kubva muropa rako uye kuita kuti ive noutano. Ichachenesa uye kubvisa chepfu kubva kugaya system.
2. Mutonhodza wezhizha
Munguva yezhizha, amla muto unochengetedza muviri wako kutonhorera. Amla anogona kusimudzira mazinga etanini anodiwa kuchengetedza kupisa uye mwenje. Saka inoshanda seye radiation radiation uye inodzivirira muviri wako kubva kune inokuvadza UV mwaranzi.
3. Kuchengetedza ganda
Zhizha rinozoita kuti ganda rako riome uye riite. Kutora amla muto neuchi mangwanani zvinoita kuti chiso chako chipenye. Inobvisawo mabara eganda, acne, mavanga, nezvimwewo Amla ane anti-kuchembera chivakwa zvakare. Iyi ndiyo imwe yemabhenefiti makuru ekunwa amla muto muzhizha.
4. Urinary Tract Infection
Mikana yekushayikwa kwemvura uye hutachiona hutachiona hwakawanda munguva yezhizha. Kudya 30 ml yeamla muto kaviri pazuva kuchakubatsira iwe kubvisa urinary turakiti hutachiona. Kudya amla muto muzhizha kuchakusunungura kubva pakupisa weti.
5. Kunoderedza Kushushikana
Amla muto unodzivirira muviri wako kubva kune oxidative kusagadzikana nekubvisa mahara radicals. Kudya kweamla muto munguva yezhizha kunoita kuti muviri wako utonhorere nekuburitsa kupisa kubva mumuviri.
6. Inosimudzira Bvudzi Kukura
Kanganwa nezve kurasikirwa nevhudzi zhizha rino. Kunwa amla muto kunobatsira kudzivirira bvudzi kudonha uye kunoita kuti vhudzi rako risimbe. Ichasimbisa bvudzi kubva kumidzi uye kuunza kupenya kwechisikigo kune iro bvudzi.
7. Anorwa Mahara Radicals
Iyo anti-oxidant chivakwa cheamla chinodzivirira moyo, mapapu, huropi uye ganda. Inosimbisa mhasuru yemwoyo, inoderedza cholesterol mwero uye inodzora hypertension.
8. Inovandudza Kudzivirirwa
Amla ine fiber yakawanda, zvicherwa, mapuroteni uye makabhohaidhiretsi. Kudya amla muto zuva nezuva kunoita kuti iwe uve akasimba uye akagwinya. Iyo yakasimba immune modulator iyo inobatsira kupa isiri yakasarudzika immune.
Zvino zvaunoziva iwe bhenefiti mabhenefiti eamla muto uye kukosha kwekushandisa amla muto muzhizha, zvigoisanganisira mukudya kwako. Kudya iyi super muto ndiyo nzira yakanakisa yekuchengetedza muviri wako kutonhorera uye kugwinya munguva ino yezhizha.
