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Chinhu chekutanga chaunotarisa mumenu mune yekudyira isiri-yezvinomera ndeye biriyani. Chinhu chikuru chinogadzirira biriyani mupunga! Zvibvunze wega - Mupunga une hutano kwandiri here, kana ndiri pakurema? Zvirokwazvo kwete! Mupunga une mabhenefiti ehutano anokuchengetedza iwe kukwana, asi zvakare ane makabhohaidhiretsi anoita kuti iwe uwedzere uremu. Hutano kubatsirwa kwekusadya mupunga zvakanyorwa pazasi, izvo zvinonyatso kukushamisa iwe. Havasi vazhinji vanoziva zvakanakira kusadya mupunga chena kana uchinge wadzikira uremu.
Zvakanakira nezvakaipa zvekudya mupunga chena zvakaenzana. Vamwe vanotaura kuti mupunga chena unofanirwa kuve chinhu chakakosha mundiro yako kamwe chete pazuva. Asi, kudya mupunga wakachena wakawandisa kunogona zvakare kukuita kuti unzwe uchiremerwa padumbu ndosaka nyanzvi dzichikurudzira kuti udzivise husiku.
RUDZIMAI DZIMWE RAYI KUTI MUDYE
Zvakanakira kusadya mupunga chena
Chengeta Ropa Shuga Mazinga Mukutarisa
Kusadya mupunga chena kunobatsira kuchengetedza shuga yako muropa. Kunyanya kudyiwa kwemupunga chena kuchaita kuti huwandu hweshuga yeropa huwedzere.
Kuzvimbirwa
Iyo yakawanda chena mupunga yaunodya nguva dzose, matambudziko akawandisa aunotanga kuva nawo. Kudya mupunga muchena hakuna hutano sezvo iine huwandu hushoma hwefibha iyo isingabatsire mukufamba kwakanaka kwemudumbu.
Chirwere cheshuga
Hutano kubatsirwa kwekusadya chena mupunga kwakakura sezvo kuchichengetedza rudzi rwechipiri chirwere cheshuga. Nekudaro, mune ino kesi, brown mupunga inzira iri nani kwazvo, kana iwe uchifarira mupunga.
Carbohydrate
Kudzora huremu hwako, zviri nani kugara kure nemucheka muchena kweinenge mwedzi kana zvakadaro. Nehuwandu hwakawanda hwe makabhohaidhiretsi arimo, mupunga unongowedzera chete makirogiramu.
Chikafu
Imwe yemabhenefiti okusadya mupunga chena ndeyekuti haizokanganisa kudya kunovaka sezvo mupunga muchena uri iwo wakaderera muhutano hwechikafu kana uchienzaniswa nemupunga wakasviba.
Mazhinji Starch
Nyanzvi dzinotenda kuti kuwanda kwesitashi hakuna kunaka kumuviri wemunhu. Inowedzera mashuga eropa rako kusvika pakakwirira kwazvo.
Allergic
Chishoma chevanhu hachigariki nemupunga muchena. Naizvozvo, iyi ndiyo imwe yemabhenefiti okusadya mupunga chena. Brown mupunga ndiyo imwe nzira yakanaka.
Inowedzera Kurwadziwa Kwenzara
Kana uchienzaniswa nemupunga wakasviba, mabhenefiti ekuti usadye mupunga chena wakakura. Mucheka muchena unoita kuti unzwe uine nzara zvakanyanya mushure menguva yakati. Nyanzvi dzinotenda kuti imhaka yekuvapo kwesitashi uye makabhohaidhiretsi mumupunga muchena.
