Saka iwe une imwe nguva yakawedzerwa pamaoko ako uye ndeipi nzira iri nani yekuishandisa pane kubheka chimwe chinhu chinonaka? Paunovhura bhuku rekubika, unowana mufananidzo wepai zvekuti unonwisa mukanwa, unogona kuravira kufadza kumberi. Asi iwe paunenge uchiongorora iyo resipi, unoona kuti uri kurasikirwa nechinhu chakakosha ... kupfupisa . Usabvisa mishoni parizvino nekuti unogona, kutaura zvazviri, kupfuura usina zvinhu. Isu tine akanakisa anotsiva ekupfupisa uye zvese zvaunoda kuziva nezve mashandisiro e 'em.
Asi kutanga, chii kupfupisa?
Sezvazvinozoitika, kupfupisa ishoko rakakura kupfuura iro vanhu vazhinji vanoziva - ingori izwi rekubata-rese rinoshandiswa kurondedzera chero rudzi rwemafuta akasimba pakupisa kwekamuri. Asi isu tajaira kufunga nezvayo sezita rinozivikanwa reCrisco (kureva, kupfupisa-inogadzirwa muriwo) zvekuti ingangove iri tsananguro inoshanda. Kuisa tekinoroji parutivi, kana ukaona kupfupika mune resipi, kupfupisa muriwo kazhinji ndiko kuri kushevedzwa. Chii chinosiyanisa chinhu ichi (zvisinei nechiratidzo) ndechekuti 100 muzana mafuta, zvinoreva kuti yakanaka kwazvo pabasa rayo. Uye ibasa ripi iroro chaizvo? Nguva yechidzidzo chesainzi chinokurumidza.
Kupfupisa kunowana zita rayo kubva pamabatiro aanoita pahupfu. Maererano neshamwari dzedu pa Bob's Red Mill , mafuta anodzivirira gluten kubva pakugadzira mabhuru makuru egasi anoguma nekuputira uye glutinous yakabikwa zvakanaka, nokudaro 'kupfupisa' chigadzirwa chakapedzwa. Mune mamwe mazwi, izvo zvinhu zvinokonzeresa flaky pie crusts uye crispy cookies. Kudivi repafiripi, unenge wakaomerwa kuti uwane kupfupisa pane ingredient rondedzero yepizza dovi resipi, semuenzaniso, sezvo ichi chinoonekwa se 'refu' mukanyiwa unogona kutambanudza nekukunguruka. The takeaway? Chero mafuta akasimba pakupisa kwekamuri anogona kuita basa - asi kupfupisa miriwo kunotora keke (pun yakarongedzerwa) sezvo iri zvose mafuta.
Chimwezve chinhu chekuziva nezve kupfupisa miriwo: Iyo ine yakaipa rep pakati pevanovaka muviri. Imhaka yekuti pakutanga yaive nemafuta ekutambisa, iyo-yakagadzirwa yehydrogenation process inodiwa morph mafuta emuriwo kuita yakasimba-pa-mukamuri-tembiricha chigadzirwa. Uye kudya akawanda emafuta ekufambisa kunowedzera njodzi yako yekuva nechirwere chemoyo uye sitiroko, inodaro American Heart Association . Mazuva ano, makambani mazhinji akagadziridza zvigadzirwa zvawo kuti abvise mafuta ekutapudza kubva mukupfupisa, asi ichiri chinhu chakagadziridzwa zvakanyanya icho nyanzvi dzakawanda dzehutano dzinoyambira.
Iye zvino zvaunoziva kuti kupfupisa chii, inguva yekuwana dzimwe shaps mukicheni yako. Heano makuru mashanu anotsiva ekupfupisa ayo achachengetedza iyozuvatsoka.
1. Mafuta emafuta
Yakashandurwa mafuta enguruve (aka mafuta) inzvimbo yakanaka yekupfupisa yemiriwo nekuda kwezvikonzero zvakawanda. Mafuta emafuta anotengwa muchitoro ane hunhu hwakarerekera, kwete kusiyana nehama yemuriwo, pamwe nechikamu chepamusoro chemafuta akanakira iwe monounsaturated mafuta, naDr. nokuti . (Kunyange zvakadaro NPR's The Munyu inocherekedza kuti kunyange zvazvo mafuta emafuta ari nani kwauri pane chidimbu chehydrogenated mafuta emiriwo seCrisco, haasati asina hutano se, toti, mafuta emuorivhi.) Unogona kushandura mafuta emafuta nemuriwo kupfupisa pachiyero che1: 1 paunenge uchibika uye, ndatenda. kune iyo yakakwirira yehutsi nzvimbo uye yakaderera mvura yemukati, unogona kuishandisa kudzika-frying. Cherechedza: Mafuta akaputirwa dzimwe nguva ane hydrogenated, pane imwe nguva inenge iine mafuta emafuta, asi mafuta akachena anogona kutengwa kubva kuzvitoro zvakakosha uye mabhucha emunharaunda.
2. Ruta
Butter ndiyo inonyanya kutsiva yemiriwo kupfupisa uye zviri nyore kurova sezvo makicheni mazhinji anowanzo kuzara netsvimbo kana maviri. Muchokwadi, vabiki vazhinji vanosarudza bhotela kune yemiriwo kupfupisa nekuda kwechikonzero chimwe chete chatinoda kuchiparadzira pachigunwe: kunhuhwirira. Butter inowedzera hupfumi uye kudzika kana yakashandiswa panzvimbo yekupfupisa-ingoziva kuti yakakwira mvura yemukati zvinoreva zvishoma zvishoma 'kupfupiswa' kubika. Kana iwe ukaona izvi zvichikunetsa, edza kuwedzera imwe kune maviri maspuni ebhota (kana kuderedza mvura inosanganiswa muresipi nezvakawanda) kuitira nekukurumidza uye nyore workaround. Kuti utore bhotela-based stand-in iri nani, bvisa mvura yemukati nekujekesa matanda mashoma ekugadzira ghee.
3. Kokonati mafuta
Mafuta ekokonati anopenga kubva makore akati wandei apfuura anogona kunge akadzikira, asi ichi chinopisa chemukati chichiri neakawanda mafeni-kunyanya kana zvasvika pakubheka. Kokonati mafuta akanyanya mumafuta izvo ndizvo chaizvo chikonzero nei iri yakavimbika kutsiva yekupfupisa. Tsiva muzvikamu zvakaenzana-ingoyeuka kuti chigadzirwa chako chapera chinogona kuva nekokonati inonaka inonaka kana kunhuhwirira. (Kuti udzivise nyaya iyi, sarudza yakanatswa-pane isina kucheneswa-kokonati mafuta.)
4. Margarine
Iri bhotela rinogogodza rinogona kushandiswa panzvimbo yekupfupisa miriwo ichitevera chiyero che1: 1-saka kana iwe uine chimwe paruoko, ita sekuti haugone kutenda kuti haisi bota uye tanga kubika. Hongu, margarine haina kunaka kunonaka kwakafanana nebhata chairo uye inogadzirwa zvakanyanya (ndosaka vazhinji vezvekudya vasingakurudzire ) — asi kana zvasvika pakugadzira chikafu chinobikwa nemhando yaunoda, zvinongoita zvakanaka. .
5. Bacon mafuta
Mafuta ebhakoni imhando yemafuta emafuta uye kana ukatanga kuunganidza zvinodonha kubva kumangwanani eSvondo, hauzowana kushomeka kwenzira dzekushandisa ichi chakapfuma, kusanganisira sechinotsiva chiyero chekupfupisa. Zvakadaro, nekuti zvimedu zvine munyu zverunako zvinowanzoporeswa, kuputa kana zvese zviri zviviri, kunhuhwirira kwavo kwakasiyana kunogona kuita chitarisiko chisina kujeka muchigadzirwa chako chapera ... saka sarudza inotsiva ndiro inogona kubata bhekoni. Mabhisikiti, chero ani?
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