8 Yakanakisa Yemishonga Ekumba Kukura tsiye

Mazita Akanakisa Evana

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Vazhinji vedu tinosarudza kuchengeta tsiye dzedu dzakakora uye dzakashinga sezvavanotsanangura kumeso kwedu uye voita kuti tiratidzike sevadiki Asi chokwadi ndechekuti tese hatina kukomborerwa neshaya dzakakora.

Kana iwe uri mumwe wevaya vanoda gobvu uye dzakashinga tsiye, saka chinyorwa ichi ndechenyu. Kunyangwe iwe ukashandisa penzura dze tsiye kana brow powders kuti uzadze tsiye dzako, hapana chinogona kurova izvo zvakasvibirira uye tsiye refu.

Mishonga Yekumba Kukura Tsiye

Iwe unogona ikozvino kuve neicho chakasarudzika chinotaridzika chakakora tsiye nemimwe mishonga yekumba .. Verenga pamusoro kuti uzive zvimwe.

1. Kokonati Oiri

Kokonati mafuta ave achishandiswa zvakanyanya neindasitiri yezvizoro kune vese ganda uye bvudzi kutarisirwa. Nekuda kwehuremu hwayo hwemaseru, lauric acid mumafuta ekokonati inopinda mukati mebvudzi bvudzi uye inoita kuti vhudzi riwedzere [1]

Ingredient

• Kokonati mafuta

Maitiro ekuita

• Zvese zvaunoda kuti uite kutora madonhwe mashoma emhandara kokonati mafuta.
• Dhidza bhora rekotoni mumafuta ekokonati uye tanga kuishandisa paziso rako.
• Rega izvi zvishande nehusiku.
• Unogona kuishambidza zuva rinotevera mangwanani nemvura yakajairwa.

2. zai Yolk

Izvo mapuroteni ari muzai yolk anobatsira mukukura kwakanaka kwetsiye. Yai yolk zvakare ine biotin inobatsirawo mukusimudzira bvudzi kukura.

Zvinoshandiswa

• 1 zai
• Madonhwe mashoma emuto werimu

Maitiro ekuita

• Tora zai wopatsanura zai yolk wochinjisa mumudziyo.
• Wedzera madonhwe mashoma emuto werimu mukati maro uye sanganisa zvese zviri zviviri zvinhu zvakanaka.
• Tora swab yedonje woisa izvi pane tsiye dzako.
• Mira kusvikira yaoma wozoishambidza nemvura yakajairwa.

3. Muto weOni

Hanyanisi ine zvicherwa nemavhitamini akaita seB6, vhitamini C, potasium, nezvimwewo. Iyo zvakare ine huwandu hwesarufa hwakawanda hunobatsira mukumazve kwemabvudzi uye hunomutsa bvudzi kukura. [piri]

Ingredient

• 1 hanyanisi

Maitiro ekuita

• Tora hanyanisi yepakati nepakati ucheke kuita zvidimbu zvidiki.
• Chinjana ugoita blender wozosanganisa kusvikira chave bundu gobvu.
• Iwe unogona zvakare kukwenya zvidimbu zveeiii uye kubvisa muto kubva mairi.
• Tora padhi yedonje uinyike mumuto weonion.
• Kutanga kuishandisa pane dzako tsiye uye mirira ingangoita gumi nemashanu maminetsi.
• Rishambidze nemvura yakajairwa.

4. Mukaka

Mukaka une zvakare zvakawanda zveprotein, mavitamini uye ma enzymes ayo anobatsira mukusimudzira bvudzi kukura. Izvo zvinobatsirawo mukusimbisa bvudzi tambo.

Ingredient

• Mukaka

Maitiro ekuita

• Kutanga, wedzera madonhwe mashoma emukaka mundiro.
• Tora bhora rekotoni rakanyoroveswa mumukaka.
• Zvinyoronyoro isa iri donje bhora pane tsiye dzako.
• Siya iyo kwemaminitsi gumi nemashanu usati waisuka mumvura inotonhora.
• Unogona kutevera uyu mushonga kaviri pazuva mangwanani uye husiku usati warara.

5. Vitamin E Mafuta

Kushaikwa kwe antioxidants kunogona zvakare kutungamira kune vhudzi rakatetepa pane tsiye. Vitamin E is antioxidant iyo inogona kubatsira mukumutsiridza kukura kweyebvudzi resiye, ichiita kuti ive mukobvu. [3]

Ingredient

• 2-3 vhitamini E capsules

Maitiro ekuita

• Tora 2-3 vhitamini E makapisisi uye ubaye.
• Dururira mafuta mundiro yakachena.
• Isa ichi vhitamini E mafuta uchibatsirwa nekotoni bhora.
• Regai igare kwemaminitsi makumi matatu kana kuti unogona kuisiya husiku.
• Gare gare unogona kuibvisa uchishandisa mvura inotonhora.

6. Aloe Vera

Aloe vera inowanzo kuzivikanwa nekuporeswa kwayo uye yave ichishandiswa zvakanyanya muindasitiri yezvizoro. Iyo aloin compound mune aloe vera inobatsira mukusimudzira bvudzi kukura.

Ingredient

• 1 aloe vera shizha

Maitiro ekuita

• Tora shizha nyowani yerede uye uteme micheto uye ganda.
• Bvisa jena jena kubva pairi.
• Zvino chiisa iyo aloe vera gel zvinyoro nyoro pane dzako tsiye.
• Nyorovedza muviri kwemaminetsi mashoma.
• Mushure mekumasaisa ngazvigare kwemaminitsi gumi nemashanu.
• Pakupedzisira, unogona kuishambidza nemvura inotonhorera.

7. Castor Oiri

Mafuta eCastor anoita seanodzvinyirira uye anonyorova sezvo iri monounsaturated fatty acid. Izvi zvinobatsira mukusimbisa bvudzi follicles nekusimudzira kukura kwebvudzi. [4]

Ingredient

• Madonhwe mashoma e-castor mafuta

Maitiro ekuita

• Tora swab yedonje.
• Dhidza mumafuta eCastor.
• Tanga kuishandisa zvinyoro-nyoro paziso rako.
• Mushure mekuisa masaji zvinyoronyoro kwemaminetsi maviri kusvika matatu.
• Rega mafuta agare kwemamwe maminetsi makumi matatu.
• Shandisa jira rekuwachisa nyoro kupukuta mafuta mushure memaminitsi makumi matatu.

8. Fenugreek Mbeu

Fenugreek ine mapuroteni uye nicotinic acid iyo inobatsira mukusimbisa shaft yebvudzi. Izvi zvinobatsira mukuchengetedza tsiye dzakakora uye refu.

Ingredient

• 2-3 tbsp yembeu yefenugreek

Maitiro ekuita

• Soak iyo fenugreek mbeu mumukombe wemvura uye uisiye husiku.
• Zuva rinotevera mangwanani sanganisa mu blender kuti uite mukobvu wakakora.
• Isa izvi pane ako tsiye uye rega igare kwemaminitsi gumi nemashanu.
• Unogona kuishambidza mushure memaminitsi gumi nemashanu

Horoscope Yako Yemangwana

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