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Lemon & Honey Mvura Inobatsira | Girazi reuchi neremoni zvinoita kuti muviri uve noutano mazuva ese. Boldsky

Uchi nemonimu mvura ndicho chinwiwa chakavezwa sechinwiwa chinoporesa muhutano uye pasirese yepasi. Nekuti zvinonzi zvinopisa mafuta, kubvisa chepfu uye nekuchengetedza muviri wako uine hutano.

Ose huchi uye ndimu zvine simba rekurapa. Uchi hunoshandiswa sechinhu chinotapira chinotapira chinotsiva shuga yakagadzirwa uye mandimu zvinoshandiswa pakunaka kwadzo.

Huchi hwakatsvuka ine makomponi anobatsira uye zvinovaka muviri sekuenzaniswa neuchi hwakasvinwa ^[1] . Mhedzisiro yekurapa huchi inoshanda pakurapa maronda, kutsva uye zvirwere zveganda ^[piri] . Iko kurapa kwehuchi kunouya kubva kune anti-kupisa uye antibacterial makemikari arimo.

Pane rimwe divi, mandimu ndimo mune sosi yakanaka yevhitamini C uye iine makomputa anobatsira senge citric acid uye flavonoids. Chidzidzo chakaratidza kuti ndimu inoderedza njodzi yehosha yemwoyo uye sitiroko ^[3] .

Ngatitarisei mashandiro anoita huchi nemvura yemurimu pamuviri.

Hutano Bhenefiti Yehuchi Uye Ndimu Mvura

1.Aids mukurema

Kunwa huchi uye mvura yemononi zuva rega rega kunobatsira iwe kuonda sezvo ichiwedzera metabolism, ichiita kuti unzwe kuzere kwenguva yakareba ^[4] . Kuinwa usati wadya kunoderedza yako yakazara koriori yekudyiwa uye zvakare chinwiwa chikuru kuve nacho panzvimbo yeakakwira-macalori sodas uye zvinwiwa. Kuvapo kwevhitamini C mumarimu kwakabatana nenjodzi yakadzikira yekuneta ^[5] .

2. Inovandudza kugaya

Ichi chinwiwa chinopa hutano chinozivikanwa kuchengetedza yako yekugaya system ine hutano. Kunwa huchi nemvura yemonimu kunomutsa kugadzirwa kwemudumbu acid secretion uye bile secretion izvo zvinoita kuti zvive nyore kuputsa zvikamu zvechikafu uye zvinobatsira mukufinhwa kuri nani kwehutano. Uye zvakare, icho chinwiwa chinobatsira kune ane hunyanzvi gut mabhakitiriya ayo anochengetedza ako ekugaya system ine hutano ^[6] .

3. Inowedzera hutachiona

Ichi chinwiwa chehutano chinowedzera hutachiona sehuchi hwese uye ndimu zvinoshanda sedziviriro kubva kuzvirwere zvakajairika nezvirwere. Uchi hune polyphenol antioxidants, antibacterial uye antimicrobial zvivakwa zvinobatsira kurwisa kutonhora uye zviratidzo zvacho ^[7] .

MaMandimu ane vhitamini C, inogadziriswa nemvura isingaite antioxidant inozivikanwa nekutsigira dziviriro yemuviri ^[8] , ^[9] . Vitamini inoshanda nekukonzera kugadzirwa kwemasero machena eropa ayo anobatsira muviri kurwisa hutachiona ^[10] .

4. Yakanaka kuchiropa

Kunwa huchi uye ndimu mvura zuva rega rega kunobvisa huturu hwese kubva mumuviri ^{[gumi neimwe]} . Muviri wako uri kumedza makemikari uye zvinosvibisa zvinosvibisa neimwe nzira kana imwe iyo inoguma nekuunganidzwa kwehupfu muropa uye nzira yekufema. Naizvozvo, kunwa hutano hutano hunobatsira mukudzikisira chiropa uye kubatsira mukushanda kwakakodzera nekubvisa zvese zvinokuvadza chepfu kubva muchiropa.

5. Kunowedzera simba

Kutapira huchi nemvura yemarimu pakati pezvikamu zvekurovedza muviri zvinowedzera simba rako. Zvakare, kana iwe ukainwa kare uye mushure mekudzidzira kwako, chinwiwa ichi chinokupa iwe rinowedzera simba rinodiwa nemuviri. Sezvo, huchi hwakazara uzere nefructose uye glucose glucose inodhonzwa nemuviri nekukurumidza uye inokupa iwe kukurumidza simba rekusimudzira uye fructose inoburitswa zvishoma nezvishoma muropa reropa kuti ibudise yakasimba simba rekusimudzira.

6. Inoderedza kuzvimbirwa

Kunwa huchi hwemvura yemangwanani mangwanani kunokurudzira kujairika sezvo muto wemononi uchiita kuti mukati memukati muchengetwe kubva pamatumbo emadziro. Uye huchi mushonga wekupodza maronda nekuda kwekunyorovesa kwawo ^[12] . Izvi zvinobatsira mukufamba chaiko kwemudumbu uye zvakare zvinoderedza kuzvimba uye kubata mweya kunofambidzana nekuzvimbirwa.

7. Inoderedza kukosora uye kuzara kwepfupa

Kana iwe uchirwara nechikosoro uye chipfuva kuzara ipapo, huchi uye mvura yemononi ndiyo mushonga wakanyanya. Uchi hunobvisa yakawandisa phlegm kubva munzira yekufema uye inoderedza kugadzirwa kwemamousu. Ichi chinotapira chinotapira chinozivikanwa kuderedza kukosora-husiku-nguva muvana zvakare ^[13] .

8. Inobata UTI nematombo eitsvo

Iwo maantimicrobial ehupfumi uye diuretic mhedzisiro yehuchi uye ndimu zvakateerana zvinoshanda zvinobudirira pamwe chete nekutsvaira utachiona hunokonzera chirwere kubva kuurinary bladder uye urogenital turakiti. Kuvapo kwecitric acid mumarimu kunodzivirira matombo eitsvo nekusunga kune calcium oxalate makristasi uye inomisa kukura kwekristaro ^[14] .

Chidzidzo chakawana kuti huchi hune simba rekurapa hutachiona ^{[gumi neshanu]} .

Maitiro Ekugadzira Uchi Uye Ndimu Mvura

Zvinoshandiswa

1 mukombe mvura
1 teaspoon uchi
Muto wehafu yendimu

Maitiro

Bira kapu yemvura mira kusvikira yadziya.
Dururira mvura mumukombe wako, wedzera huchi uye muto wemonimu.
Mutsa uye unwe.

Unofanira Kupi Kunwa Uchi Uye Ndimu Mvura

Chinwiwa chinonyanya kudhakwa padumbu risina chinhu mangwanani kuti uwane zvakanaka zvese zvehutano. Nekudaro, uyu concoction inogona kuve nayo chero nguva yezuva, kunyangwe seinotangira-nguva yekurara chinwiwa.

Iwe unogona zvakare kunakidzwa neuchi hwakatonhora uye nemvura yemononi kana iwe uchinetseka nekuva nazvo nemvura inopisa. Muchokwadi, hunotonhorera huchi uye mvura yemarimu chinwiwa chikuru kuti uve nacho mukati memwaka wezhizha kupedza nyota yako uyezve kunoita kuti muviri wako utonhore uye uine hydrated.

Ongorora: Usawedzere huchi uchibika mvura sezvo kudziisa huchi kuchiita huturu, sekureva kwaAyurveda.

Wona Chinyorwa Mareferenzi

[1]Chen, C., Campbell, L.T, Blair, S. E., & Carter, D. (2012). Mhedzisiro yeyakajairika kupisa uye kusefa kwekugadzirisa maitiro pane antimicrobial chiitiko uye hydrogen peroxide mazinga muhuchi .Frontiers mu microbiology, 3, 265.
[piri]Eteraf-Oskouei, T., & Najafi, M. (2013). Chinyakare uye chazvino mashandisiro euchi hwechisikigo muzvirwere zvevanhu: ongororo.Iranian magazini yesainzi yekurapa sainzi, 16 (6), 731-42.
[3]Yamada, T., Hayasaka, S., Shibata, Y., Ojima, T., Saegusa, T., Gotoh, T., Ishikawa, S., Nakamura, Y., Kayaba, K., Jichi Medical Chikoro Cohort Study Boka (2011). Kakawanda kwecitrus michero inodyiwa inosanganisirwa nezviitiko zvehutano hwemwoyo: iyo Jichi Medical Chikoro cohort kudzidza. Journal of epidemiology, 21 (3), 169-75.
[4]Shetty, P., Mooventhan, A., & Nagendra, H. R. (2016). Inoita pfupi-yenguva yemoni uchi muto wekutsanya ine zvainoita pane lipid chimiro uye kuumbwa kwemuviri mune vanhu vane hutano? .Journal yeAyurveda nemishonga inosanganisa, 7 (1), 11-3.
[5]GARCIA-DIAZ, D. F., Lopez-Legarrea, P., Quintero, P., & MARTINEZ, J. A. (2014). Vitamin C mukurapa uye / kana kudzivirira kufutisa. Zvinyorwa zvehutano hwesainzi uye vitaminiology, 60 (6), 367-379.
[6]Mohan, A., Quek, S.-Y., Gutierrez-Maddox, N., Gao, Y., & Shu, Q. (2017) .Mhedzisiro yehuchi mukuvandudza ura hutachiona hwehutachiona. Hunhu hweKudya neKuchengeteka, 1 (2), 107-115.
[7]Mandal, M. D., & Mandal, S. (2011). Uchi: mishonga yayo uye antibacterial chiitiko. Asia Pacific chinyorwa che tropical biomedicine, 1 (2), 154-60.
[8]Douglas, R. M., Hemilä, H., Chalker, E., D'Souza, R. R., Treacy, B., & Douglas, B. (2004). Vitamin C yekudzivirira uye kurapa iyo yakajairwa kutonhora.Cochrane dhatabhesi yeakarongeka ongororo, (4).
[9]Heimer, K. A., Hart, A. M., Martin, L. G., & Rubio ‐ Wallace, S. (2009). Kuongorora humbowo hwekushandiswa kwevhitamini C muprophylaxis uye kurapwa kweiyo yakajairwa kutonhora. Journal yeAmerican Academy yeNurse Practitioners, 21 (5), 295-300.
[10]Wintergerst, E. S., Maggini, S., & Hornig, D. H. (2006) .Imune-Kuwedzera Basa reVitamin C uye Zinc uye Mhedzisiro paKiriniki Mamiriro. Zvinyorwa zveNutrition neMetabolism, 50 (2), 85-94.
[gumi neimwe]Zhou, T., Zhang, Y. J., Xu, D. P., Wang, F., Zhou, Y., Zheng, J., Li, Y., Zhang, J. J.,… Li, H. B. (2017). Dziviriro Mhedzisiro yeRimu Muto paDoro-Inokonzeresa Chiropa Kukuvara muMakonzo. BioMed tsvagiridzo yepasi rose, 2017, 7463571.
[12]Ladas, S. D., Haritos, D. N., & Raptis, S. A. (1995). Uchi hunogona kuve nehusimbe mitezo pazvinhu zvakajairika nekuda kwekusakwana fructose yekumwa. Magazini yeAmerica yechipatara chikafu, 62 (6), 1212-1215.
[13]Goldman R. D. (2014). Uchi hwekurapwa kwekukosora muvana. ChiCanada mhuri chiremba Medecin de famille canadien, 60 (12), 1107-8, 1110.
[14]Inogona here jisi remonimu kuve imwe nzira ye potassium citrate pakurapa kweiyo weti calcium matombo mune varwere vane hypocitraturia? Chingangoitika chisingachinjiki kudzidza.
[gumi neshanu]Bouacha, M., Ayed, H., & Grara, N. (2018). Huchi Nyuchi seMamwe Mishonga Yekurapa Humi Negumi Multidrug-Resistant Bacteria Inokonzera Urinary Tract Infection panguva yekuzvitakura. Scientia chemishonga, 86 (2), 14.