Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Sesame Oiri mune yechando hutano hunobatsira, sesame mafuta akazara nehunhu, shandisa Boldsky munguva yechandoMafuta eSesame anotorwa kubva mumbeu yesesame. Sesamum indicum izita resainzi rakapihwa mbeu yesesame uye nderimwe remafuta ayo anoshandiswa kubvira pakare. Kushandiswa kwembeu yesesame kwakadzokera kunguva yekare yeEjipitori kuma 1500 BC, apo yaishandiswa kurapa marwadzo.
MuChina, zvinonzi zvave zvichishandiswa kuchikafu nemishonga yekurapa kweanopfuura makore 3000. Sesame mbeu, kunyange idiki, izere nemapuroteni, antioxidants, vhitamini E, B yakaoma vhitamini, uye mamineral senge phosphorus, magnesium, uye calcium.
Inozivikanwa seimwe yemafuta anodyiwa ane hutano. Oiri iyi inoshandiswa kwete chete pakubika asiwo pakurapa zvinangwa. Nekudaro, inoshandiswa zvakanyanya mumishonga yeayurvedic.
Nekuda kwehutano hwayo hwehukama, inowanzozonzi 'mambokadzi wemafuta'.
Heano mashoma ehutano mabhenefiti iwe aunogona kuve nawo nekushandisa sesame mafuta. Tarisa.
1. Kunoderedza Kudzvinyirira Ropa
Oiri iyi inogona kushandiswa seimwe nzira inovaka kune mamwe mafuta ekubikisa, sekutsvagirwa kunoratidza kuti inogona kubatsira kudzikisa huwandu hweropa. Kushandiswa kwemafuta aya kwakaratidza kuwanda kwakaderera kwekuderera kweropa pakati pevarwere. Inoonekwa senzira huru yepanyama yekudzikisa BP.
2. Inodzikisa Ropa Shuga
Oiri iyi ine magnesium inobatsira kudzora mashuga eropa. Sesame oiri zvakare ine vhitamini E uye ipfuma sosi yeantioxidants, iyo inozivikanwa kugadzirisa mashuga eropa. Zvidzidzo zvakasiyana siyana zvakaburitsa pachena hunhu hwakanaka hwekuwedzera sesame mafuta mukudya kwevarwere vane chirwere cheshuga.
3. Rubatsiro rweGanda
Iko kushandiswa kwembeu yesesesa kunonyorovesa ganda, kuchichengeta rakatsetseka uye kudzivirira kuunyana. Oiri iyi inoshandiswa zvakare kupodza huwandu hweganda kusagadzikana uye inogona kushandiswa seyakasikwa sunscreen. Oiri inopinza nekukurumidza paganda, kurisimbisa uye rinobatsira kubvisa kuoma uye kutsemuka.
4. Inosimudzira Kukura Kwemapfupa
Mafuta eSesame ane calcium, iyo yakakosha pakuve nemapfupa akasimba. Oiri ine mhangura, zinc uye magnesium izvo zvakakosha kuhutano hwemabhonzo. Oiri iyi inoshandiswa zvakanyanya kune akati wandei ayurvedic bone-kuvaka kukwiza. Oiri iyi inopinda mukati-kati uye inosimbisa mapfupa uye inoshandiswa mukurapa humwe hurema-hune chekuita nezera mumapfupa.
5. Anorapa Matambudziko Emeno
Mafuta eSesame anoshandiswawo kune hutano hwemuromo uye hutsanana kubva panguva dzekare. Kusveta mafuta mumuromo mako, ayo anowanzozivikanwa sekudhonza oiri, anogona kuve anoshanda kwazvo kune hutano hwemuromo. Izvo zvinobatsira pakubvisa mazino plaque uye zvakare ine akati wandei mamwe mabhenefiti, zvichitungamira mukuvandudzika kwese kwehutano hwemuromo.
6. Inochengetedza Hutano Hwemwoyo
Mafuta eSesame akazara nemasimba antioxidants ayo anogona kuve nemhedzisiro pamoyo. Iyo inoderedza cholesterol mazinga uye zvinobatsira mune iri nani arterial basa. Iwo mafuta acids arimo mumafuta - sesamol uye sesamin, anobatsira kuchengetedza iyo yemoyo sisitimu simbi uye mwero wecholesterol wakaderera.
7. Inonatsiridza Bvudzi Rakagadzirwa
Sesame mafuta anodzivirira nekusimbisa bvudzi. Sezvo ichizivikanwa seyakajairwa sunscreen mumiriri, inodzivirira bvudzi kubva kune inokuvadza UV mwaranzi uye kusvibiswa. Inopa chikafu cheganda nemvere, ichiita hutano uye inodzivirira kuchena kusati kwasvika. Kukwiza ganda remusoro nesesame mafuta kunovandudza kutenderera kweropa uye kunowedzera kukura kwebvudzi.
8. Inobatsira Kugadzirisa Kushushikana Uye Kushushikana
Izvo zvivakwa mune sesame mafuta zvinonzi zvinokanganisa manzwiro edu. Inogona kubatsira mumwe kurwisa huwandu hweshungu nekushushikana nekusimudzira manzwiro ake. Kushandisa mafuta aya kukwiza tsoka, uchienda kunorara, kunogona kubatsira munhu kurara zvakanaka usiku.
Nekuda kweiyo hombe hutano mabhenefiti eesame mafuta, yanga ichishandiswa kubvira panguva dzekare. Iye zvino, inguva yekuti isu tivhure kune ino ine simba-yakazara mbeu yemafuta kune hutano hwakakwana uye runako.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
