Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Haisi chete zvidya zvako, asi mazamu ako anongogona kutambanudza mamaki zvakare. Uye kuve chikamu chinonyanya kunetseka chemuviri wako, kushandisa makemikari akaomarara hakubvunzwe. Chaunoda mishonga yemakwenzi yekutambanudza mamaki pamazamu.
Ganda rako rakagadzirwa nematanho matatu, anoti, Epidermis (pamusoro pakapfava), dermis (yepakati rukoko) uye hypodermis (yepasi pasi).
Mitsetse yekutambanudza inoonekwa kana paine kubvaruka mumatehwe eganda nekuda kwekunyanyisa kutambanudza kweganda kupfuura kwarinogona, kuratidza rukoko pazasi payo.
Sei kutambanudza mamaki achibuda pazamu? Mazamu ako haana mhasuru kana mapfupa, zvinongova zvinyama zvakakora. Nekudaro, inogona kuwedzera uye kubvumirana zvichienderana nemuviri wako mass index.
Uye kana chipfuva chako chikatambanuka kupfuura chimiro chayo chepakutanga, izvi zvinokonzeresa kutambanudza, izvo zvinogona kutungamira pakuonekwa kwekutambanuka.
Zvinonyanya kuitika panguva yekuzvitakura, kuyaruka kana nekuda kwekurasikirwa zvakanyanya kana kuwedzera muhuremu hwemuviri.
Zvino zvaunoziva kuti nei mamaki anotambanudzwa pamazamu, inguva yekutsvaga mabviro ekutambanudza mamazamu pamazamu zvakasikwa!
Kubvisa zvakakwana mamaki pamba hazvigoneke, asi iwe unogona kuvashatisa kune ruvara rwusingaenzanisike.
Saka, heano 8 Ayurvedic mishonga yekurapa anotambanudza mamaki pazamu. Tarisa
Shuga
Iyo mikoko yakakora yeshuga inoburitsa ganda remasero eganda akafa, inowedzera kutenderera kweropa, iyo inozorerutsa kutambanudza mamaki.
Zvinoshandiswa
1 tablespoon shuga
Madonhwe gumi emafuta emuarumondi
1 teaspoon yemonimu
Mashandiro Ainoita
- Sakanidza zvose zvinoshandiswa pamwe chete.
- Isa iri pamazamu ako.
- Zvinyoro nyorovera mukutenderera tenderera kwemaminitsi mashanu.
- Rinisa uye pat pakaoma.
- Tevedza uyu mushonga weAyurvedic kupora anotambanudza mamaki pazamu zuva nezuva kuti uone mhedzisiro.
Castor Oiri
Yepamusoro yedosi ye omega 6 uye 9 fatty acids pamwe nemaprotein akapfuma mumafuta e-castor anopinda zvakadzika mukati mematehwe eganda, achikurudzira kumutsidzirwa kweganda, izvo zvinobatsira kurerutsa kutambanudza mamaki.
Mashandiro Ainoita
- Rara pasi zvakaperera kumusana kwako.
- Simbisa rukobvu rwakakora rwemafuta ekastor pazamu rako.
- Putira nzvimbo yacho nekunamatira kuputira.
- Isa pombi yekupisa pamazamu kwemaminitsi makumi maviri.
- Pukuta mafuta akawandisa nejira nyoro.
- Tevedza uyu mushonga wepanyama kuti ubvise mamakisi ekutambanudza kwevhiki kuti uone zvawanikwa.
Ongorora: Ita shuwa kuti iyo padhi yekudziya inodziya uye haina kupisa zvakanyanya kudzivirira ganda kupisa.
Aloe Vera Gel
Aloe vera ine aloesin uye antioxidants, ese ari maviri anosimudzira kugadzirwa kwecollagen yeganda rako, iro rinozogonesa kusimba kweganda.
Zvinoshandiswa
2 tablespoons emafuta emuorivhi
1 tablespoon yealoe vera
Mashandiro Ainoita
- Sanganisa zvese zvinosanganisa pamwe chete uye wozvikwiza uchienda kunzvimbo yakakanganiswa.
- Isa mushonga uyu wemakwenzi wekutambanudza mamaki husiku hwese usati warara.
- Geza iro mangwanani.
Lemon muto
Lemon ine chock-izere ne citric acid uye vhitamini C, iyo inogona kudzima yakasindimara yakawanda yekutambanudza mamaki.
Mashandiro Ainoita
- Cheka ndimu nehafu woikwiza pamatanho.
- Shamba mushure memaminitsi gumi.
- Tevedza uyu mushonga zuva rega rega, kusvikira iwe waona mhedzisiro.
Zai
Iine vhitamini A, amino acids uye mapuroteni, ayo ese anogara achishanda kumutsiridza maseru eganda, achiwedzera pakusimba kweganda uye kusimba.
Mashandiro Ainoita
- Paradzanisa zai chena uye yolk.
- Bonyora zai chena pamazamu ako.
- Paunonzwa ganda kutambanudza, sukurudza kwakachena.
- Isa mushonga uyu weAyurvedic kupodza mamark pazamu kaviri pasvondo kuti uone mhedzisiro.
Tema Dema
Kuve mutakuri mukuru wevhitamini B12 uye tanins, tii tema inoburitsa chepfu kubva mumuviri, nokudaro ichidzivirira ganda kubva kune yakasununguka radicals uye zvakare nekujekesa mavanga, ayo anosanganisira anotambanudza mamaki.
Mashandiro Ainoita
- Sanganisa 1 punipuni yegungwa munyu mu ½ mukombe wetii nyowani yakabikwa.
- Uchishandisa bhora rekotoni, dab mhinduro pane yakatambanudzwa-inotaridzika nzvimbo.
- Ipa maminetsi makumi matatu wozowacha.
Alfalfa
Alfalfa inzvimbo ine simba yeamino acids, antioxidants uye mapuroteni, zvinova zvinhu izvo ganda rako rinoda kuzviporesa uye nekugadzira maseru matsva eganda.
Mashandiro Ainoita
- Sanganisa 1 punipuni yealfalfa poda nemadonhwe mashanu emafuta echomomile.
- Isa chinamirwa pane chakakanganiswa nzvimbo.
- Mushure memaminitsi makumi maviri, geza yakachena.
- Tevedza uyu mushonga wemakwenzi wekutambanudza mamaki pamazamu mazuva ese kuti uone mhedzisiro.
Cocoa Bhata
Cocoa butter ine vhitamini E uye antioxidants, iyo inokanganisa iwo mahara radicals uye kugadzirisa ganda.
Zvinoshandiswa
2 mashupuni ecocoa butter
1 teaspoon yetea shea
Madonhwe gumi emafuta emuarumondi
Mashandiro Ainoita
- Sungunusa cocoa ruomba uye shea bhota mune yakaderera murazvo.
- Shingairira omuamondi mafuta.
- Regai musanganiswa simmer kwemaminitsi mashanu uyezve, dzimai murazvo.
- Rega musanganiswa utonhore pakamuri yekupisa.
- Zviise mufiriji kwemaminitsi makumi matatu kuti usimbise.
- Shandisa ichi chakagadzirwa chinotambanudza mamaki kubvisa kirimu seyakajairwa wako muviri mafuta.
