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Maererano neongororo ichangobva kuitwa, vanhu vanopfuura mamirioni makumi manomwe nematanhatu pasi rese vanotambura nedoro rekushandisa.
Zvinogona kunge kudhakwa nedoro kana kushungurudzwa. Chero nzira, kunwa zvakanyanya doro inyaya yekushushikana kukuru munharaunda yedu.
Uyezve Verenga: Remedies Kuderedza Doro Shuwa
Kunwira kudhakwa kunogona kuitika sekusarongeka, asi maitiro aya ekunwa chiratidzo chedambudziko rakakura, kudhakwa. Iyi inyaya yakakomba uye inogona kuve nemhedzisiro yakaipa pahutano hwako.
Pasina mubvunzo kutaura, kuvimba nedoro kunogona kukuvadza hupenyu hwako hwega uye hwehunyanzvi.
Asi, zvinhu zvisati zvabuda musimba, unogona kudzikamisa shungu yekurega kunwa nekuwedzera mashoma masayendisiti echikafu mukudya kwako anogona kubatsira kudzora kupindwa muropa.
Uyezve Verenga: Tarisa uone izvi zviratidzo zvekudhakwa
Iyi mishonga yekumba yakanaka ichakubatsira kurwisa hondo yekurwisa uye nekuporesa muviri wako kubva mukukuvara kunokonzerwa nedoro.
Muchikamu chino, isu paBoldsky tichakuzivisai nezve gumi nematanhatu emishonga yemumba inoshanda zvikuru iyo ichakubatsira iwe kurega kunwa, zvakasikwa. Tarisa uone izvi:
1.Misi:
Uyu mushonga wekare-kare wekurapa kudhakwa. Misi ine yakawanda antioxidant zvivakwa uye izere nematananini ayo akakosha mukudzikisa hutachiona. Ingova nemazuva mazuva ese nemvura kuti udzikise zvakanyanya tsika yako kune chidhakwa.
2. Muto wekarotsi:
Hutano hunobatsira hwerototi muto hauverengeke. Iyo yakafuma mu potassium, calcium uye mamwe mamineral akakosha anoita basa rakakosha mukudzivirira zvishuwo zvekunwa doro, nekudaro zvichibatsira kurapa mamiriro acho.
3. Muti Unorwadza:
Chinorwadza gourd, aka karela, chakanakira kubvisa zviratidzo zvekudhakwa. Iwe unogona kuve unovava jusi remuputi mangwanani ega ega kuti umire kunwa zvachose.
4. Maapuro:
Kugara uchinwa doro kunotungamira mukuunganidzwa kwehupfu mumuviri. Maapuro anoita basa rinokosha pakubvisa huturu hwakadai. Vanhu vanotambura nekudhakwa vanowanzo kupihwa maapuro kana muto wemaapuro kuti varape dambudziko.
5.Muto weCelery:
Celery muto unoshanda seye chaiwo musuki anonatsa zvinobudirira kubvisa chepfu kubva muropa. Iyi muto unoshamisa unogona kukubatsira kurwa hondo yekudhakwa. Kugara uchimwa muto uyu kunodzikisira chishuwo chako chekuva nedoro.
6. Mazambiringa:
Mushonga wekumba uyu unonyanya kushanda mukuderedza zvishuwo zvedoro. Zvakare, mazambiringa akakosha pakuchenesa muviri kubva mukati. Mune zvese, mushonga wakanaka kwazvo wepamba wekudzora kukuvara kunokonzerwa nedoro.
7. Licorice Mudzi:
Uyu mushonga unoshanda kwazvo wepamba uyo unobatsira iwe kurwa hondo nedoro. Iyo inoshandiswa pakurapa akasiyana siyana hosha, kunyanya iwo echiropa uye ekufema system. Yakaputirwa ne antioxidant zvivakwa, uyu mushonga unozoita kuti iwe urege kunwa zvachose.
8. Maarimondi Oiri:
Chimwe chezvikonzero zvikuru nei doro rakanyanyisa kupindwa muropa ndechekuti rinokanganisa hurongwa hwepakati hwetsinga. Nekudaro, zvakakosha kwazvo kusimbisa iyo yepakati tsinga system kuti ikwanise kurega kunwa. Uye iyo nzira iri nyore yekuita izvozvo ndeyekuva nemaamondi mafuta. Iyo yakafuma muamino acids, mavitamini, zvicherwa, nezvimwe, izvo zvinodiwa pakuita kwepfungwa kushanda. Iva nazvo nguva dzose kuti umise kuvimba kwako nedoro.
