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Uri kunzwa kukamba uye kubaya mumabvu ako uye kunzwa kuti mwana wako ari kutendeuka? Kana hongu, inguva yekuti mwana wako asvike munguva pfupi. Mwedzi wechisere wekuzvitakura inguva yakakosha kwazvo. Iwe waizotanga kunzwa kubatwa kwakanaka nguva dzose, kubvaruka kwecolostrum mumazamu ako uye dzimwe nguva kubvuira kwedundira paunosvota, kuseka kana kukosora.
Ino ndiyo nguva iyo mwana wako paanotora chimiro chekupedzisira uye iwe unosangana nekumanikidza kwakakomba kutenderedza muzasi wako musana. Vakadzi vazhinji vanoona zviratidzo panyama sekuzvimbirwa, kuzvimba, kufufutirwa, kutemwa nemusoro, dzungu, kugwinha gumbo, kumhina kwemhino, kupisa kwakadaro etc. Yerogenite yako inowedzera uye chiuno chako chinokura kuti ugare nemwana ari kukura.
Naizvozvo iwe unofanirwa kutora hanya zvakanyanya panguva ino uye bvunza chiremba wako zvakanaka nguva dzose. Heino runyorwa rwemwedzi misere yekuzvitakura yekuzvidzivirira iyo iwe yaunofanirwa kuteedzera kune yakachengeteka uye inonetsa yemahara evashandi:
Usamire Kwenguva Yakareba
Iyi ndiyo yakanyanya kukosha mwedzi misere yekuzvitakura kuchengetedza. Sezvo mwana anokura mukati mako kumanikidza kwepamuviri kunowedzera. Nekuda kwekumanikidza uku kumusana wako wepazasi, unogona kurwadziwa zvakanyanya. Saka, dzivisa kumira kwenguva refu. Kana zvichibvira tora zororo pamubhedha panguva ino.
Ramba Uchishingaira
Isu hatisi kukumbira iwe kuti rova iyo gym kuti ugare wakagwinya. Joinha prenatal aerobics kana iyo yoga makirasi. Izvi zvinokubatsira kuti usunungurwe pamarwadzo uye marwadzo aungave uchisangana nawo kazhinji panguva ino.
Tarisa Kudya Kwako
Idya faibha zvakapfuma zvekudya senge chingwa chezviyo chakazara, kiwi, nzungu, mashizha ane mashizha, mazai akasviba, hove uye tofu. Izvo zvakakosha zvakanyanya 8 mwedzi yekuzvitakura chengetedzo yekutevera.
Teerera KuMuviri Wako
Teerera kune iyo chiratidzo chinopihwa nemuviri wako panguva ino. Kana iwe uchinzwa kuneta, zorora. Kana iwe uchinzwa nzara, idya chikafu chine hutano. Asi usakanganwa zviratidzo zvaunopihwa nemuviri.
Kurara
Izvo zvakakosha kuti iwe uve nekurara kwakanaka mukati memwedzi wechi8 wepamuviri pako. Unofanirwa kurara kanokwana maawa masere muhusiku uye maminitsi makumi mashanu nemashanu masikati.
Shanyira Chiremba
Kugara uchitarisa kumusoro kunosungirwa. Kunze kweizvozvo kana iwe ukaona chimwe chinhu chisingazivikanwe chichiitika kumuviri wako, usatarise. Chengeta nhamba yechiremba wako iripedyo uye umudane.
