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Roti kana chapati zvingwa zveIndia zvakagadzirirwa munenge mudzimba dzese dzeIndia nguva dzose. Yakagadzirwa nezviyo zvakakwana kunyanya gorosi, roti chikafu chine hutano uye chinodyiwa chikafu cheIndia. Kune nzira dzakawanda umo chapati inogadzirirwa. Kubva pane bajra kusvika kumisi kusvika kumaki, kune akawanda marudzi eroti ayo akagadzirirwa munzvimbo zhinji dzeIndia. Asi, kune akawanda ma dieters vanofunga kuti roti kana chapati haina hutano kumuviri. Saka, heano mashoma zvikonzero zvekusanganisira roti mune chako chikafu. Verenga ivo kunze usati wasvika kumagumo.
8 zvikonzero zvakanaka zvekusanganisira roti mune chako chikafu:
Yakagadzirwa neese zviyo: Kana iwe ukaita roti kana chapati nefurawa yegorosi, inogona kuve ine hutano chaihwo kumuviri. Mbeu dzese dzakazara nefibre uye zvine hutano zvakare. Ivo vakapfuma mu carbs, inogadziriswa fiber uye mapuroteni. Izvi zvinobatsira kusimudzira muviri wako simba, kuwedzera kutenderera kweropa uye kukuchengeta iwe uzere.
Nyore kugaya: Sezvo rotis inogadzirwa neiyo yakazara zviyo, zviri nyore kwazvo kugaya chingwa cheIndia. Dzinonyungudika zviri nyore uye dzinobuda dzichipinda mumatumbu.
Inodzivirira kupatirwa: Mafibha anogadziriswa anoita roti chikafu chine hutano cheIndia chinodzivirira kupatira. Kana iwe ukaita roti uchishandisa gorosi, iwo ane hutano hwakanaka. Nekudaro, bajra rotis inokuita kuti uve neakaomeswa nemvura saka dzivisa kuva bajra rotis nguva dzose.
Nyowani: Sezvo roti bundu rinokandirwa maminetsi mashoma usati wagocha, iri nyowani uye ine hutano kumuviri. Zvimwe zvingwa zvinoviriswa uye zvinogona kuzadzwa nemafuta uye macalorie. Zvakare, hupfu hwacho hauna kusvibiswa nemakemikari kuti igare kwenguva yakareba. Nekudaro, inodzivirira muviri wako kubva, nezvirwere zvemwoyo uye kufutisa.
Chikafu chakadzika chekoriori: Kana iwe usiri kuzora roti ne ghee (yakacheneswa bhotela), vanogona kuve vanonyatsoita basa mukubatsira kuonda. Izvo hazvina kukangwa asi zvakabikwa, saka iwo akadzika macalorie nemafuta. Roast plain roti isina ghee kana iwe uri pane yekurema kurasikirwa chikafu.
Influences vata and pitta doshas: Sekureva kweaAyurveda nyanzvi, roti inobatsira kuenzanisa vata (inodzora kufamba kwese mumuviri, kusanganisira kufema, kugaya, uye kushushikana kwemitsipa kubva muhuropi) uye pitta (inodzora kugaya, muviri metabolism uye kugadzira simba) dosha
Gorosi rinovaka muviri: Mbeu iyi izere nehupfumi hwevhitamini (B1, B2, B3, B6, B9), iron, calcium, phosphorus, magnesium, potasium nezvimwe saka haufanire kudzivirira roti mune chako chikafu.
Kunoderedza njodzi yekenza: Vitamin E, soluble fiber uye selenium mune rotis inoderedza njodzi yekenza mumuviri. Saka, ndicho chimwe chezvikonzero zvakanakisa zvekuisa roti mune chako chikafu.
Izvi ndezvishoma zvikonzero zvine hutano zvekuisa roti mune yako yekudya menyu. Iva negorosi roti ine curry, dal kana sabzi wozvibatanidza ne yoghurt kana saladi.
