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Iko kutenda kwakawanda pakati pevakawanda vedu kuti chero chinhu chinotapira hachina hutano. Ndine chokwadi chekuti vazhinji venyu munobvumirana nazvo. Asi pane muchero mumwechete unotapira wakaomeswa uyo unotova mutano. Hongu, ndiwo mazuva.
Iyo inozivikanwa zvakare seKhajoor mune mamwe matunhu epasi, mabhenefiti ehutano emisi yakawanda uye kune zvikonzero zvinoverengeka nei uchifanira kudya misi, kunyanya mumwaka wechando. Mazuva ane zvese zvakakosha zvinovaka muviri - mavitamini, zvicherwa, calcium, iron, potasium, glucose yechisikigo uye faibha izvo zvinodiwa kuti muviri udziirwe.
Uyezve Verenga: Mabhenefiti Emisi Yekudzikira Kurema
Misi zvakare ndeimwe yemichero mikuru iyo inoshandiswa zvakanyanya neruzhinji rwevaMuslim kupwanya kutsanya kwavo mukati memwedzi weRamzan. Inobatsira mukupa simba rinokurumidza kumuviri iro ir rinoda mushure mekutsanya.
Uyezve Verenga: Nei Mazuva Anofanirwa Kudya MuRamzan
Kwete izvi chete, misi yakaenzana zvakaenzana kune avo vari pahuremu-kurasikirwa hutongi.
Heano zvikonzero zvishoma nei uchifanira kudya misi munguva yechando. Tarisa:
1. Inopa Kudziya KuMuviri:
Misi ndeye yakanaka sosi ye fiber, iron, calcium, mavitamini uye magnesium. Inobatsira mukuchengetedza muviri. Mazuva anokurudzirwa zvakanyanya kuchando.
2. Inobatsira Kubata Chando:
Kana iwe uchirwara nechando wobva watora 2-3 zvidimbu zvemadate, zvidimbu zvidimbu zvepepuru, 1-2 makadhi uye wozvibika. Imwai izvi usati warara. Inobatsira pakurapa kutonhora zvinobudirira.
3. Inobatsira Kubata Asthma:
Chirwere ndechimwe chezvinetso zvakajairika zvinokonzerwa munguva yechando. Kutora 1-2 misi mangwanani ega ega uye manheru kunobatsira mukuderedza asthma trigger.
4. Inowedzera Simba:
Mazuva ane mashuga echisikigo anobatsira mukupa simba pakarepo. Kudya mashoma mazuva pese paunonzwa kunobatsira kusimudzira iro simba reyero.
5. Inobatsira Kurapa Kuzvimbirwa:
Mazuva akapfuma mune zvemukati zvemukati. Tora mazuva mashoma uye vanyike mugirazi remvura husiku hwese. Dzvanya mazuva uye unwe madhiragi mambakwedza mangwanani asina chinhu mudumbu. Inobatsira mukurapa kupatirwa.
6. Kwakanaka Kwemwoyo:
Mazuva akapfuma mune fiber uye anobatsira mukuchengetedza moyo wakagwinya. Inobatsira mukuchengeta kurova kwemoyo mukudzora uye nekudaro inodzivirira njodzi yekurwadziwa nemoyo, kunyanya panguva yekutonhora mamiriro ekunze.
7. Yakanaka Kune Arthritis:
Mazuva anozivikanwa neayo anti-anogumbura zvivakwa. Izvi zvinobatsira mukuderedza marwadzo eArthritis ayo anowanzoitika munguva yechando. Ingo idya mashoma emisi mazuva ese.
8. Inoderedza Kudzvinyirira Ropa:
Mazuva akapfuma mu magnesium uye potasium, izvo zviviri zvinoshandiswa zvinobatsira mukuderedza kuwedzera kweropa. Kudya nezve 5-6 misi zuva rega rega kunobatsira.
