Chando ari kuuya, uye chaunoda kuita kuhwanda pasi pegumbeze kusvikira zuva ranyura papfuura 6 p.m. zvakare. Iwe aigona hibernate uye urarame pakutora mumwedzi mishoma inotevera, kana iwe unogona kugona aya makumi masere ekutonhora emamiriro ekunze mabikirwo anozosvibisa moyo wako nemudumbu. Funga nemoyo wese soups , casseroles , mabheka uye nezvimwe.
RELATED: 21 Super Kugutsa Vegan Soup Recipes
Mufananidzo: Nico Schinco/Styling: Erin McDowell
1. Mac uye Cheese neCrispy Parmesan-Phyllo Crust
Ichi chakabikwa chinonyaradza chikafu chekare chakashata, chinopfeka korona ...
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Emily Dorio/The Saltwater Tafura
2. Korifurawa yakatsva neCrunchy Garlic Chile Oil
Iyo yakasviba char paholiflower iyi inodzokorora kunaka kwe steak, asi ndeye miriwo zvachose uye oh inogutsa.
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Tieghan Gerard/Hafu Yakabikwa Kukohwa Super Nyore3. Sipinachi uye Matatu-Chizi Stuffed Shells
Paunotarisa magidhi akavanzika, iyi yakafukidzwa pasta skillet inonyatso hutano. (Zvakanaka, zvakanaka, health-ish .)
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Eric Wolfinger/The Mexican Keto Cookbook4. Cast-Iron Pork Chops neCacao-Spiced Rub
Iyi resitorendi-yakakodzera resitorendi yakatenderwa keto, saka unogona kudziya uchigara yakaderera-carb.
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Mufananidzo: Nico Schinco/Styling: Aran Goyyahan
5. Spicy Lemon-Ginger Chicken Soup
Rova kutonhora kwechando usati wavabata neino soup iri nyore ine anti-inflammatory properties.
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Colin Mutengo / Maviri Peas & Yavo Pod Cookbook6. Huchi Mustard Sheet-Pan Chicken neBrussels Sprouts
Zvakaoma chero basa rekugadzirira rinodikanwa kune aya ane muto, akatsetseka zvidya zvehuku zvinobikwa nedivi remavheji. Ndiko kudya kwakakodzera kwehusiku hunotonhorera.
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Paul Brissman/Antoni MuKitchen7. Antoni Porowski's Moroccan-Style Pasta Bolognese
Rongedza mwaka uchangoburwa we Queer Eye uye tanga kusiira muto wenyama wegwayana raAntoni.
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Mufananidzo: Christine Han/Styling: Erin McDowell
8. Butternut Squash Risotto neCrispy Leeks
Risotto ndeimwe yeakanakisa nyaradzo chikafu, uye kana ichinge yakashongedzwa neyakagadzirwa crispy leeks, iwe uri mukunakirwa chaiko.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell9. White Turkey Chili with Avocado
Hapana chinhu chakafanana nehusiku husimbe pakudya mbiya hombe yemuchiri. (Uye iyi recipe yakareruka zvokuti unogona kuva nemasekondi pasina kunzwa wakabatikana.)
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Mufananidzo: Liz Andrew/Styling: Erin McDowell10. Shrimp uye Pasta Stew
Chikamu chekudya, chikamu chesaucy pasta, kurumwa kwega kwega kwendiro iyi kuchaita kuti ukanganwe nezve tembiricha yechando.
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ndiri blog food11. Spicy Chili Crisp Grilled Cheese
Kuwedzera kuri nyore kwegirosari-chitoro chili mafuta amps kumusoro yekare sandwich yechikoro.
RELATED: Iwo 25 Akanyanya Kunaka Brie Recipes
Half Baked Harvest12. 30-Minute Coconut Mukaka Yakarukwa Huku ine Sweet potatoes neRice
Huku yakarungwa inogezwa nemukaka wakakora wekokonati kugadzira iyi yekupedzisira-mukudya kwemanheru. (Wedzera rutivi rwemupunga, naan kana quinoa yekudya kunonaka.)
Mufananidzo:Liz Andrew/Styling: Erin McDowell13. Tortellini Soup neItaly Sausage
Pop vhura pasuru yechizi tortellini, bhokisi rehuku uye zvimwe zvishoma zvesupermarket zvekushongedza mabiko echando anotonhorera.
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Half Baked Harvest14. Garlic Butter Yakagadzirwa Sipinachi Salmon
Kanganwa zvese zvawaifunga kuti unoziva nezve salmon. Iri resipi yakasviba ndeye indulgent riff pane chicken Florentine.
Pinch yeYum15. Chicken Pot Pie nemaBiscuits
Chicken pot pie inogona kunge iri yekupedzisira kunyaradza chikafu, asi yakavharwa nemabhisikiti, ndiro iyi iri pane imwe nhanho.
Mufananidzo: Liz Andrew/Styling: Erin McDowell16. Pan-Fried Cod neOrange neSwiss Chard
Zvokudya zvinodziya hazvifaniri kunge zvisina kunaka. Iyi cod recipe inotora mukana wezvibereko zvechando kugadzira chiedza asi chinogutsa kudya kwemanheru.
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Rudo & Lemons17. Eggplant Parmesan
Iyi yakabikwa eggplant parm iri nyore (uye ine hutano) kupfuura yekare yakakangwa shanduro, uye iwe unowana zvese zvakasara zvinopisa kubva muchoto chako kuti udziye imba apo kudya kwako kuri kubika.
Damn Delicious18. Thai Red Curry Noodle Soup
Kaviri iyi resipi yekudziya dumbu uye chengetedza hafu mufiriji yako kwezuva refu.
RELATED: 12 Keto Chili Recipes kuti Upfuure Nekudzika kweChando
Maria Siriano/The Probiotic Kitchen19. Kudzorera Miso Noodle Soup
Soba noodles uye shiitake howa zvinopa iyi classic kusimudzira kwemoyo.
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TIEGHAN GERARD/HAFU AKABHEKA KUKOHOWA SUPER SIMPLE20. Yakabikwa Coconut-Curry Meatballs
Kubika meatballs ndizvo nzira kushoma kushanda pane pan-frying ivo.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell21. Skillet Gnocchi neSausage uye Broccoli Rabe
Maminitsi makumi matatu ekubika akanyanya kune akabatikana pakati pevhiki.
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Mufananidzo: Michael Marquand / Styling: Caroline Lange22. 5-Ingredient Yakasvuta Gouda-Thyme Mac uye Chizi
Tsanangudzo yekunyaradza chikafu.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell23. Skillet Steak neAsparagus uye Mbatata
Taura nesu: Handityi kubika steak kumba.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell24. Cheater's White Wine Coq au Vin
Zvakanaka zvakakwana kuti ushumire vaenzi-kunyange vasingazombozivi kuti zvakakutorera pasi peawa kuti uite.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell25. Nguruve Scallopini neLemon, Capers uye Radicchio
Zvinenge zvese zvinongedzo zvinodiwa pakubika runako urwu rwemaminetsi makumi maviri ndizvo zvepantry.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell26. The Best Damn Tomato Soup
Sip kamwe chete uye iwe unorasa zvinhu zvemumagaba zvakanaka.
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Skinnytaste One uye Yaitwa27. Dijon-Maple Chicken neBrussels Sprouts uye Butternut Squash
Uye iyo yakavimbika pepa pani inozviita zvakare.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell28. Swedish Meatballs
Zvinamate nemazino ekubikisa zvinonaka kana kuti uzvishandise pamusoro pembatatisi yakagayiwa kuti uwane chikafu chakazara.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell29. 30-Minute Cheater's Beef Stroganoff
Butter pappardelle. Tender bhatani howa. Nyunguduka-mu-mumuromo mako nyoro yemombe. Funga kuti mweya yedu yadziya zviri pamutemo.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell30. Cheese Yakakanyiwa uye Tomato Soup Casserole
Kuruma kamwe chete uye boom - uri mwana zvakare.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell31. Mufudzi Pie
Iwe saka haufanirwe kumirira Zuva reSt. Patrick kuti ufare.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell32. Slow-Cooker huku Enchilada Casserole
Gadzirisa, zvikanganwe, wobva waburitsa tortilla chips.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell33. Slow-Cooker French Onion Soup
Iko hakuna zuva rakashata crock ye caramelized onion muto uye yakanyunguduka Gruyère haigone kugadzirisa.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell34. The Ultimate Pasta Pie
Aka kudya kwemanheru kutsva kwevana vako.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell35. Pistachio-Crusted Pork Tenderloin neApple uye Escarole Salad
Iwe unongova nemaminetsi makumi mana kubva kune buttery, inonyungudika-mu-mu-muromo wako mashiripiti.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell36. Imwe-Pan Yakakangwa Huku neCarrots
Zvikamu zvitanhatu, maminetsi makumi matatu, kucheneswa kushoma.
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Aubrie Sarudza/Idya Zvaunoda37. Huchi-Masitadhi Sheet Pan Salmon
Yakakangwa padivi pemabukira eBrussels, butternut squash uye cherry madomasi kusvika pakusakwana.
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Mufananidzo: Jon Cospito/Styling: Erin McDowell38. Baking-Sheet Pizza neMiorivhi uye Sun-Dried Tomato
Kana zvasvika kune chizi, iyo inowedzera merrier. Ndosaka iyi pie yakatakurwa neParmesan, mozzarella uye provolone.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell39. Imwe-Pan Steak neBeet uye Crispy Kale
Broiler yako inosimudza zvese zvinorema.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell40. Huku Gnocchi Soup
Imwe inopfava yakanyura mundiro, ichiuya kumusoro.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell41. Sheet-Pan Lemon Butter Veggies uye Sausage
Chera muraraungu wezvigadzirwa kubva radishes kusvika eggplant kusvika bhero mhiripiri.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell42. Cheese uye Pepper
Kuratidza pasta dinner iri nyore yauchazomboita. Zvakakomba-iwe pamwe watova nezvose zvinongedzo.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell43. Shrimp neCauliflower Grits uye Arugula
Yedu yatinofarira cruciferous veggie hairegi kutishamisa.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell44. The Ultimate Chicken Pot Pie
Puff pastry inotengwa nechitoro inochengetedza zuva.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell45. Nguruve Dumplings
Chimwe chinhu chinotiudza kuti vana vako vachange vachida kubatsira negungano.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell46. Balsamic Cranberry Roast Chicken
Kana mhuri yako ikasaita turkey, tinoziva *chaizvo* zvekushandira panzvimbo yayo yekutenda.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell47. Maminitsi gumi nemashanu Skillet Pepper Steak
Imwe inoshumira chete ine 230 makorikori, saka wadii kuita nzvimbo mundiro yako kune rumwe rutivi rwemupunga chena kuti uende nawo?
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Paul Brissman/Antoni muKitchen48. Chile-Maple Roast Chicken yaAntoni Porowski
Iwe zvechokwadi haugone kukanganisa neakaomeswa chipotle chiles, maple sirasi uye yakawanda yakawanda yebhotela.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell49. Cheater's Slow-Cooker Beef Bourguignon
Zvinhu zvakanaka (verenga: nyama yemombe, bhakoni, mavheji) huya kune avo vanomirira.
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Kelsey Preciado / Unbelievabowl Paleo50. Ginger Inodziya-Scallion Nguruve uye Kale Salad
Chengetedza paleo nekushandisa kokonati aminos kana kutsiva soy muto kana tamari panzvimbo.
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Aubrie Pick/Kitchen Remix51. Mbatata Chip-Crusted Chicken neArugula Pesto
Iyi haisi yako nonna huku parmigiana.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell52. Slow-Cooker Chicken Pot Pie Soup
Nzvimbo yedu yatinofarira ndeye white cheddar biscuit topper, maoko pasi.
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Erin McDowell53. Herb-Crusted Pork Cutlets
Vanobatanidza zvakanaka nearugula saladi (uye shangu dzeshangu).
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Mufananidzo: Liz Andrew/Styling: Erin McDowell54. Tomato Soup muGrilled Cheese Bread Bowls
Kwete chete iyo inoputirwa nediki sandwich, asi mukati membiya inoputirwawo nechesi yakanyunguduka.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell55. Zvinonamira Asian Meatballs neUdon Noodles
Muto unotapira uye unonaka, nekuda kweginger, hoisin, uchi uye soy muto.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell56. Soba Noodles nenzungu Muto
Vatakure nechero mavheji akaomeswa akavanda mudhirowa rako rakashata.
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Mufananidzo: Michael Marquand/Styling: Jodi Moreno57. Harissa Chickpea Stew ine Eggplant uye mapfunde
Kana mabuda mese vanhu , chinjanisa nequinoa kana farro pachinzvimbo.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell58. Butternut Squash Carbonara
Mupurwa wakaora zvekuti hauchada chero ruomba kana kirimu.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell59. Spicy Turkey Enchiladas neMbeu dzePumpkin
Tine hurongwa hukuru kune zvese zvasara Thanksgiving turkey.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell60. Mexico Posole
Inonaka kunge sopu-chili hybrid-ine rupo spritz yelime.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell61. General Tso's Cauliflower
Uku kumonyorora kwemuriwo pamutambo wekutora unogona kunyengedza kunyange vanodya nyama zvakanyanya.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell62. Polenta uye Meatballs
Iwe hausi kuzopotsa spaghetti kamwe chete.
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Mufananidzo: Eric Moran/Styling: Erin McDowell63. Skillet Chicken Fajitas
Iwe unounza guacamole, isu tichazunza iyo daisies .
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Mufananidzo: Liz Andrew/Styling: Erin McDowell64. Rotisserie Chicken Ramen
Vimba nesu: Iyi vhezheni inovhuvhuta iyo microwaveable zvinhu nzira kubva mumvura.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell65. Spiralized Winter Vegetable Gratin
Funga nezvayo sembatatisi ine hutano kana gratin, chete ine parsnips, squash uye zvinotapira.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell66. Yakabikwa Huku uye Mushroom Risotto
Iyo risotto inobika muchoto, zvichireva kuti haufanirwe kuikuchidzira kwemaawa pachitofu.
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Erin Kunkel / Hupenyu Hunosimba67. Huku yeOrange Inonamira neCaramelized Hanyanisi neFennel
Iyo citrus-sesame marinade inopeta semuto.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell68. 15-Minute Cheater's Pad Thai
TBH, unopedza nguva yakawanda wakamirira kusvitswa pane kana wangozvibika wega.
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Nzira Itsva Yekudya69. Huku Yakakangwa Yese
Iwe haungatendi kuti ipfupi sei iyo ingredient rondedzero.
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MUFANANIDZO: CHRISTINE HAN/STYLING: ERIN MCDOWELL70. Buckwheat Gnocchi neKabichi, Mbatata uye Fontina
Pasta yakagadzirwa kumba inokodzera pati yekudya kwemanheru mumaminitsi makumi mana? Ratidza vaenzi vako zvanaka.
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Mufananidzo: Michael Marquand/Styling: Jake Cohen71. Damba-Sumac Huku neKaroti Yakakangwa
Iyo yechinyakare buttermilk huku brine yakarukwa ne sweet-tart pomegranate molasses, kiyi muMiddle East kubika.
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MUFANANIDZO: CHRISTINE HAN/STYLING: ERIN MCDOWELL72. Soseji, Chibage uye Poblano Chowder
Ichi chinonhuwira-poto chishamiso chine chokwadi chekudziya mapfupa ako kusvika pakati, asi inzwa wakasununguka kuwedzera jalapeno kana yakapwanyika mhiripiri tsvuku kuti zviite kupisa.
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Mufananidzo: Mark Weinberg/Styling: Erin McDowell73. Spicy Bucatini Amatriciana
Kana iwe usingakwanise kuwana guanciale (munyu-yakarapwa pork jowl) pedyo newe, shandisa pancetta kana bhekoni pane kudaro.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell74. Slow-Cooker huku Teriyaki
Haisi chete iyo Crock-Pot inoita basa rese, asi zvakare ndeimwe yeakanyanya kushamwaridzana kudya kwemanheru.
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Mufananidzo: Nico Schinco/Styling: Erin McDowell75. Polenta neHowa Yakakangwa neBacon
Idaidze padivi kana ukasimbirira, asi chikafu chinonaka ichi chine chikafu chikuru chakanyorwa pese pacho. Zai rakakangwa pamusoro harina kukuvadzawo.
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Ngoc Minh Ngo/Heirloom76. Quick Congee
Iyi poriji yemupunga yekuAsia inoravira humwari hwakagadzirwa nemishonga, ginger, kimchi, scallions kana mazai akabikwa.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell77. Slow-Cooker Whole Chicken neMbatatisi
Kugocha huku muchoto uye unotofanira kuichengeta zuva rose. Shandisa Crock-Pot pachinzvimbo uye wakasununguka.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell78. Yakakangwa Cauliflower Macaroni uye Cheese
Haukwanise kusarudza pakati pegooey pasta uye mavheji akakangwa? Titenderei kuti tizivise zvakanakisa zvepasi rose.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell79. Cheater's White Pizza neBéchamel Sauce
Iwe hauzotomboda kunetsana nechitoro-yakatengwa pizza mukanyiwa, nekuda kweiyo handy naan flatbread.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell80. Slow-Cooker Creamy Chicken uye Wild Rice Soup
Bata gumbeze (uye imwe vino), gara pedyo nenzvimbo yemoto uye unakirwe.
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