Honestly, chii handikwanise makotapeya kuita? Ingave iyo yakawedzera ingredient kune mask yebvudzi kana imwe nzira yekubika kune mafuta omuorivhi , chibereko chipo chinoramba chichipa. Saka, hazvishamisi kuti ganda renyama rine mavhitaminzi akawanda uye zvicherwa zvinobatsira paganda rako. Kana usiri pachitima chemafuta ekotapeya, saka heino tikiti yako yekumberi kune yakasikwa ingredient (uye the mwando chakavanzika chombo).
Chii chinonzi mafuta ekotapeya?
Mafuta ekotapeya anobva ku...makotapeya. Iwe unoziva nyama yakatenderedza gomba hombe? Ehe, inotsikirirwa kuita mvura gobvu, ine ruvara rwegirinhi. (Sayenzi, handizvo here?) Nepo mamwe mafuta achitsamira pambeu kana kuti nzungu, mafuta ekotapeya anosiyana pakuti anogadzirwa kubva pamuchero wacho pachawo. Iwo antioxidants, mafuta acids, mavhitamini uye zvicherwa zvikamu zvinowanikwa mumafuta zvinokwana kubata bhodhoro (kana maviri). Mavhitamini uye zvinovaka muviri zvinotora basa rakakura mukuti mafuta anotakura anowedzera sei hunyoro, kudzivirira uye elasticity kuganda rako. Usatenda isu? Hezvino zvese zvaunoda kuziva nezve mabhenefiti uye mashandisirwo emafuta eavocado paganda.
1. Inogona kunyorovesa ganda rakaoma
Kana iwe uchida kukwidziridzwa kwekunyorova, oiri yekotapeya inogona kubatsira kurwisa kusasimba uye kuoma. Kubva paruoko rwako kuenda kune yako yekunyorovesa kumeso, iwo mamineral (aka potassium), mavhitaminzi (aka A, D uye E) uye mafuta acids anoshanda kuita hydrate yakaoma kana yakatsemuka ganda. Iyo lecithin chikamu -a fatty acid iyo inoshandiswa se emollient kudzoreredza hydration paganda-yega inogona kurwisa ganda rakaoma uye kubata ganda mamiriro senge eczema uye psoriasis, sekureva. Chidzidzo che2001 kubva kuDhipatimendi reDermatology uye Allergology paRuhr University.
2. Inogona kuwedzera dziviriro kubva kune UV Rays
Iye zvino, usachinje kuenda-kuSPF kune avo mafuta. Pane kudaro, wedzera kune sunscreen yako yezuva nezuva kune imwe nhovo yekudzivirira UV mwaranzi. Kutenda kune ayo anopesana nekuputika uye mono-saturated mafuta zvikamu, mafuta anogona kupa ganda rako neinodiwa inodzivirira layer. Asi, kana iwe ukawana kupisa kwezuva, polyhydroxylated fatty alcohols (PFA for short) yakanyatsowanikwa muoiri yeavocado inogona kuderedza chero kukuvara kweUVB nekuzvimba, maererano neongororo ya2010 mu. Zvinyorwa zveDermatological Research .
3. Inogona kugadzirisa uye kuporesa ganda
Taura zvakanaka kune ganda rakafunuka, rakatsamwa kana kukuvara. Oiri yekotapeya iri pakati pemafuta mashoma ane anti-inflammatory and antioxidant properties anogona kugadzirisa nekudzivirira nhengo hombe mumuviri wako — epidermis yako. Muchidzidzo che2017 chakaburitswa mu International Journal yeMolecular Sayenzi vakawana mafuta acids (aka the linolenic acid uye oleic acid) anozivikanwa nekuwedzera collagen (sekuderedza kutaridzika kwemitsara yakanaka uye wrinkles) uye kukurumidza kuporesa maronda.
4. Inogona kurapa mburwa
Iyo beta carotene (aka vhitamini A/retinol) inogona kujekesa pores, kurapa mburwa uye ganda rakatsetseka nekuda kwemaitiro ayo echisikigo anopesana nekuputika, izvo zvinoderedza kutsvuka uye kushatirwa uku zvichishamisa kudzivirira chero mafuta anowandirwa (izvo zvinowanzova honzeri yekuvharika pores uye mburwa. )
Maitiro ekushandisa mafuta emukotapeya
Chinhu chakanakisa nezveoiri yeavocado ndechekuti unogona kuishandisa wega kana kuisanganisa mune yako fave zvigadzirwa. Sezvo iri mafuta, zvishoma zvinoenda kure mukugamuchira chero mabhenefiti ari pamusoro. Iyo yakanaka yekuwedzera kune yako yemazuva ese maitiro.
1. Moisturizer
Iwe unogona kushandisa mafuta emukotapeya wega kana kuwedzera madonhwe mashoma mune yako yemazuva ese moisturizer kuchengetedza ganda rako richitaridzika uye richinzwa rakatsetseka. Asi kana iwe uchida kuenda nenzira yeDIY, ingosanganisa mafuta ekutakura nemamwe mafuta seemu kana tamanu mubhodhoro. Iwe unogona zvakare kusanganisa mune mamwe akakosha oiri kuti uwane mamwe mabhenefiti senge kuderedza hyperpigmentation ( lavender mafuta ), kubvisa pores ( mafuta emuti wetii ) Uyezve, inoita kuti mwando hunhuhre zvakanyanya.
2. Chiso Mask
Zvibate kumeso uye masaza avocado oiri kumeso kwako, kana kusanganisa mafuta nemamwe mafafi emukicheni kuti ugadzire yako mask. Chekutanga, tora avocado raibva woricheka kuita macubes usati waripwanya kuita dovi. Zvadaro, wedzera 1 kusvika ku 2 maspuniji emafuta eavocado kumusanganiswa. (Zvakasarudzika kuti uwedzere zvimwe zvinhu zvakadai uchi , mabhanana kana kokonati mafuta kune mamwe mabhenefiti ekunyorova uye kugadzirisa ). Isa paste pachiso chako woisiya kwemaminitsi gumi kusvika gumi nemashanu. Geza nemvura inodziya uye enderera mberi nemaitiro ako ekuchengetedza ganda semazuva ese.
3. Anti-Kukwegura Cream
Unoda usiku cream? Sanganisa ¼ kapu yemafuta emukotapeya, maspuni 2 ekokonati mafuta, maspuni maviri ewakisi, ½ teaspoon yevhitamini E yemafuta, 1 tablespoon ye shea butter uye 1 kapu yemvura muhari. Sungunusa musanganiswa pamwe chete kusvikira wanyunguduka. Dururira combo muhari uye uisiye kuti iome. Shandisa saizi yenickel pane nzvimbo dzakaita sehuro, huma uye mitsetse yekunyemwerera kuderedza kutaridzika kwemitsara yakanaka uye wrinkles paunenge wakarara.
4. Bath
Zorora uye zorodza muviri wako nekuwedzera zvipunu zvishoma zveavocado nemafuta elavender mukugeza kwako. Kana kuti kana mabhati asiri chinhu chako, wedzera madonhwe mashomanana mugeri rako rekugezera (kana kuti mushure mekugeza lotion) yeavocado-yakaiswa wash. Ingave kugeza soak kana kugeza nekukurumidza, avo mafuta anonyorovesa ganda uye osiya achinzwa akatsetseka.
5. Kuchengeta Mumusoro
Mafuta ekupisa anogona kuderedza dandruff uye kuvava kwemusoro. Sungunusa maspuni matatu kusvika mashanu emafuta ekotapeya uye & frac12; mukombe wemvura mundiro. Rega zvitonhorere usati wakwiza musanganiswa pamusoro wako. Iwe unogona kuisiya husiku kana sukurudza ne shampoo.
Chii chandinofanira kutarisa mumafuta ekotapeya?
Avocado mafuta inogona kutaridzika zvakasiyana zvichienderana pamusoro pemamiriro ekunze, nyika uye kuti inogadzirwa sei. Asina kucheneswa, organic avocado oiri ndiyo yakachena fomu uye inobata ese mabhenefiti auri kutsvaga kuti uwedzere kune ganda rako. Asi, ndichazviziva sei ' s organic? Oiri yekotapeya ichave yakasviba girini uye kunhuhwirira kwakanaka nutty. (Kuenzanisa, yakanatswa avocado mafuta anowanzo kucheneruka yero, asina kunhuhwirira uye anoshaya mashoma emabhenefiti ayo organic sarudzo inobata.)
Tora mafuta: La Tourangelle, Delicate Avocado Mafuta ($ 11); Iye zvino Foods, Solutions ($ 11); Handcraft Yakachena Avocado Mafuta ($ 14); Zvakaipa Prime 100% Pure Avocado Mafuta ($ 15); Hupenyu-flo, Pure Avocado Mafuta ()
Ah, uye kana iwe uchida zvigadzirwa zvakaiswa-mafuta ekotapeya panzvimbo, takakufukidza.
Tora zvigadzirwa: Freeman Runako, Kunzwa Kunaka, Kuchenesa Ivhu Mask ($ 4); Mavambo Inwa Zvakanyanya Kwehusiku Hydrating Mask ($ 27); Kiehl's Avocado Nourishing Hydration Mask ($ 45); Glow Recipe Avocado Melt Retinol Ziso Rokurara Mask ($ 42); Svondo Riley U.F.O Ultra-Clarifying Face Oil ()
Pane here mhedzisiro yekushandisa mafuta ekotapeya paganda?
Nepo iwe uchigona kuisa mafuta zvakananga paganda rako, zvinokurudzirwa kuita diki chigamba bvunzo paruoko rwako kuti uone kuti ganda rako rinoita sei kune icho chinongedzo. Kana uine allergic kumaavocados, zviri nani kusvetuka ichi chigadzirwa chechisikigo kana kubvunza nyanzvi yekurapa usati waishandisa.
Oiri yekotapeya inogona kuve yakanakira ganda rakaoma, rinonzwa uye rinoita acne. Zvisinei, vanhu vane ganda rine mafuta vanofanira kudzivisa kushandisa mafuta anotakura. Ukobvu hwemafuta hunogona kukuvadza zvakanyanya pane kunaka. Chinhu chekupedzisira chaunoda kuwedzera mafuta akawandisa.
Chinonyanya kukosha...
Oiri yekotapeya ndiyo yakasarudzika yakasarudzika yekurapa ganda rakaoma. Kuiwedzera kumaitiro ako ezuva nezuva ekuchengetedza ganda kunogona kutungamira kune chikafu, kudzoreredza uye nekuwedzera kuchengetedzwa kweganda. Asi yeuka haisi kutsiva mishonga uye gara uchibvunza nyanzvi yekurapa kana paine nyaya dzikaitika. Zvino, ndiani akagadzirira ganda rakatsetseka, rakanyorova?
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