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Monsoon mwaka unonetsa kwazvo paunofanirwa kungwarira nezvaunodya nekunwa. Nemvura inotonhorera panze, une chokwadi chekuenda kune chikafu chinopisa uye chine mafuta chinogona kukonzera kusagadzikana kwekugaya.
Iwe unofanirwa kutarisa zvakanyanya pane zvekudya zvinozokubatsira mukudzivirira nyaya dzekugaya senge gasi kugadzirwa uye kugaya. Iwe unofanirwa kutora chinguva uye kufungisisa kuti ndezvipi zvekudya zvinofanirwa kudyiwa mumonon.
8 Chaunofarira Chikafu Kuti Udzivise MuMonsoon
Mwaka weMonsoon unogona kudzora metabolism uye kuwedzera mafuta ekuchengetedza. Izvi zvakare zvinotungamira kune yakazara yakawanda yehutano nyaya. Saka iwe unofanirwa kutsvaga chikafu chine hutano che monsoon. Sarudza zvekudya zvinokuchengeta uine simba uye wakasviba paunenge uchipa zvakawanda zvinovaka muviri.
Hutachiona hwako huchave hwakaderera mukati memwaka wemonon uye izvi zvinogona kukuisa pasi penjodzi yekuwana hutachiona kazhinji Nekudaro, idya chikafu chinozovandudza hutachiona hwako mumwaka wemanyon'a. Zvinyorwa pazasi pane gumi zvine hutano chikafu chekudya panguva yemonon.
Wepamusoro Monsoon Zvirwere MuIndia
1. Mvura
Mikana yakawanda yekuti iwe unodzora yako yekudyara inodya panguva yemonon. Iva nechokwadi chekuti uri kuzvichengeta uine hydrated. Zvakare, edza kunwa yakabikwa uye yakasvinwa mvura kudzivirira hutachiona.
2. Zvekudya zvine Steamed
Chikafu chakanakisa chekudya mumononesi chikafu chakabikwa. Ita shuwa kuti unodzivirira chikafu chine mafuta uye chakakangwa. Chikafu chakakangwa chinoonekwawo chakanakira monsoon. Izvi zvakakosha kugaya.
3. Akapfuma muAnti-oxidants
Idya chikafu chakapfuma muma anti-oxidants sezvo ichizorwa nema radicals emahara, chengetedza kurwara uye kuvandudza immune system. A mashoma sarudzo manhanga, capsicum uye ma berries.
4. Majusi
Izvi zviri pakati pezvakanaka zvekudya zvine hutano zvekudya mumonon uye zvakare nzira yakanaka yekugara uine hydrated. Unogona kusarudza michero nemiriwo yejusi rako.
5. Zvibereko
Namatira kune michero yakafuma muVitamin C, inozokupa hutachiona. Shoma sarudzo dzaungaedza mapomegraneti, kiwis nemaorenji. Kana iwe uchinge wakatarisana nechando kana fivha mukati memonon, dzivisa michero yakafuma mumvura.
6. Muriwo
Ichi ndicho chimwe chezvakanakisa zvekudya mumonon. Iwe unofanirwa kuona kuti izvi zvakanyatso kubikwa usati wadya. Uyezve ita shuwa kuti unowashambidza musati wabika.
7. Chikafu chakabikwa
Pasinei nechikafu chaunodya, ita shuwa kuti chakabikwa zvakanaka. Edza kudzivirira chero chikafu chisina kugadzirwa mumwaka uno. Izvi zvinosanganisira miriwo, zvigadzirwa zvemukaka uye zvigadzirwa zve nyama.
8. Nyama
Iwe unozofanirwa kuve nemugove wakanaka wenyama mukati memwaka wemononesi. Onai kuti nyama yakabikwa zvakanaka uye ine mafuta mashoma. Grill uye bika nyama, pane kuvatsvaira sezvo idzi dziri nzira dzakanaka dzekubika mumonon.
9. Zvinwiwa zvinodziya
Kuchengeta muviri wako kuchidziya kwakakosha panguva yemonon. Kutumira chinwiwa chinopisa mukati mezuva ndechechokwadi kubatsira neichi. Edza ginger uye ndimu tii kana girini tii.
Sarudzo yako yechikafu inofanirwa kuve yakagadzirirwa zvichienderana nemwaka. Monsoon inguva inoda kurairwa kwakanyanya muchikafu chaunodya kuti ugare wakasununguka kubva kuzvirwere uye kusimudzira hutano hwako.
