9 Zvakanakisa Zvekudya Kuti Udye Kana Iwe Uine Cold

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Achoo .... Achoo ..... Isu tese tinoziva neruzha rwekuhotsira, uye zvinoita sekunge zvinokura nguva ino yegore. Icho chikonzero chakajairika kutonhora chinonzi saka nekuti zviri nyore kubata imwe, kunyanya mumwaka wechando mwaka.

Chikonzero chenguva dzose kutonhora kuri kuwedzera kuwanda munguva yechando ichiri nyaya yekukakavadzana. Asi chokwadi chekuti tembiricha dzakadzika zvinoreva kuderera kwekudzivirira uye mikana yepamusoro yekurwara inotenda. Zvakare, hutachiona hweRhino hunokonzera kuwanda kwechando hwakawanda munzvimbo dzinotonhora.

Icho kutonhora kwakajairika chirwere apo patinosangana nekuhotsira, kukosora uye kuvhara mhino. Hutachiona uhwu hunopararira zviri nyore kubva pamunhu kuenda kune mumwe.

Patinosangana nemamota emunhu ane hutachiona, hutachiona hunofamba nemumhino uye huchiedza kupinda mumuviri wedu. Mumuviri wedu unoedza kurwa nawo nekuburitsa yakawandisa mamasi. Izvi zvinoguma nekuvhara mhino uye kuwedzeredza kugadzirwa kwemamousu.

Isu tese tingave takanzwa vakuru vedu vachitiraira kuti tipfeke mbatya dzinodziya tichienda kunze muchando kuti tirege kurwara. Kunyangwe, kugara uchidziya hazviiti kuti isu tidzivirirwe pakubata hutachiona, zvinogona kunge zvisina kukanganisa zvachose mushure mezvose.

Kuzvidzivirira isu pachedu kunogona kudzora hutachiona kubva pakuwanda mumuviri wedu sezvo hutachiona hunonzi hunobudirira pamamiriro ekunze anotonhora.

Wati wamboshamisika here kuti nei kuda kwedu kuenda kunokanda isu tiri pasi nechando? Izvi zvinodaro nekuti rurimi rwedu runogona kuravira chikafu asi chete maseru anonamira mumhino dzedu ndiwo anopa ruzivo rwekunaka kwechikafu kuhuropi hwedu.

Aya maseru anonamira ari mumhino dzedu. Kana ichivharwa, maseru anonamira haagamuchire chiratidzo chekutumira kuuropi uye nekudaro chikafu chinonaka bland. Asi zvakakosha kupa miviri yedu mhando chaiyo yezvikafu zvinovaka muviri.

Heano zvimwe zvekudya zvinonyaradza izvo zvinobatsira kuti usunungure zviratidzo zvechando uye zvakare kukupa iwe zvese zvine hutano zvaunoda kuti muviri wako upore.

1) Mvura Inopisa + Lemon + Huchi-

Mvura inopisa inozorodza huro yako yakashatirwa. Rimu rizere necitamin C rinozosimudzira immune system yemuviri. Uchi hutachiona hwehutachiona hunouraya hutachiona hunokonzera matambudziko. Ichi chinwiwa chinonyatso shanda zvirinani kupfuura chero epi-the-counter mishonga.

Sanganisai teaspoon yuchi nejusi remonimu imwe mugirazi remvura inodziya woinwa kaviri pazuva.

2) Kokonati Mvura-

Kokonati mvura izere nemagetsi uye inobatsira kuzadza mvura. Inowedzera immune system yemuviri wedu uye zvinobatsira mukurwisa hutachiona nefuru. Inowedzerawo kutenderera kweropa. Kokonati mvura zvakare yakapfuma mu lauric acid uye caprylic acid, ine anti-fungal uye anti-bhakitiriya zvivakwa.

3) Garlic-

Iyi zera remushonga mushonga wakanyanya kushanda pakurapa kutonhora. Mishonga yaro inorwisa utachiona inobatsira kuuraya hutachiona. Iine vhitamini C, selenium uye mamwe mamineral ayo anonyanya kugadzirisa kurapa. Inoitawo se expectorant iyo inovhura nzira dzemumhino uye inobatsira kubvisa mamukisi.

Gadzira poda yemagarupu maviri egariki woisanganisa mugirazi remvura. Imwai zuva nezuva kusvikira zviratidzo zvinotonhora zvadzikira.

4) Mbatatisi inotapira-

Mbatatisi zvihombe zvevhitamini C neD zvinowedzera immune system. Ivo zvakare vanopa kamwe kamwe kukurudzira kwesimba, izvo zvinonyanya kudikanwa patinenge tichirwara. Mbatatisi inowanzo kurairwa kune vanhu vanogona kubata chando.

Bira kapu yetapitatisi mumikombe mitatu yemvura uye idya.

5) Turmeric-

Turmeric inorwisa-septic uye inopesana nekuzvimba, izvo zvinobatsira kudzikisa kuzvimba kwemhino uye zvakare kukupa zororo kubva kuzara kwechifuva. Iyo inoshandawo se expectorant iyo inobatsira muviri kubvisa iyo yakawandisa mamasi.

Sanganisa 1/4 teaspoon yeti turmeric poda mune inodziya girazi remukaka uye kunwa zuva nezuva.

6) Ginger-

Ginger mushonga wakanakisa wekukosora uye kutonhora. Izvo zvakanaka mukudzvinyirira chikosoro uye zvinobatsira kubvisa kuzara. Ichowo anti-hutachiona iyo inouraya hutachiona-hunokonzera hutachiona.

Wedzera 3-inch chimedu cheginger mugirazi risina chinhu. Kwairi, wedzera muto we 1 ndimu uye 2 mashupuni euchi. Tungamira pamusoro peiyi musanganiswa nemvura irikufashaira uye igare kwechinguva. Simbisa musanganiswa uye unwe.

7) Banana-

Zvinotoshamisa kuti mabhanana mushonga wakanaka kwazvo wekurwisa kutonhora. Ivo vakapfuma muvhitamini C, iyo inosimudzira hutachiona, inonyaradza huro inogumbura uye zvakare inopa nekuwedzera kwesimba.

Pedza bhanana seyako yepakati-mangwanani tudyo munguva yechando.

8) Soup yehuku-

Hapana chakafanana nekapu inopisa uye inonyaradza yehuku yehuku yemhino inomhanya. Inonyaradza huro uye inoderedza kuzara. Iyo yakazara nemaminerari anowedzera immune. Muto wacho unongoita kuti zvive nyore kupinza mumuviri. Huku yakapfuma mucarnosine, iyo inobatsira kudzora mhino dzakazara uye kunzwa kwakazara muhuro. Izvo zvakare zvinopesana nekuzvimba.

Birai zvidimbu zvidiki zvehuku paunenge uchienda wobva wawedzera maveji ako aunofarira uye mwaka yekuita dhishi rinonyaradza remuto wehuku.

9) Rima Green Leafy Veggies-

Rima rakasvibira mashizha emashizha ane hupfumi mumavitamini akasiyana siyana uye zvicherwa izvo zvinowedzera hutachiona uye kubatsira muviri kurwisa hutachiona. Ivo zvakare vanoderedza mimwe mikana yekurwara uye kubatsira muviri kupora nekukurumidza.

Sanganisira girini yakasviba mukudya kwako semasaladi kana kusveta fries.

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