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Mafuta akakosha anonyanya kushandiswa semushonga wekumba wemhando dzakasiyana dzezvirwere. Pasi rose, ivo vagara vachishandiswa sechinhu chinorwisa-kuzvimba, chinozorodza uye disinfection fuma uye inowanzo shandiswa mumushonga unowirirana uye wekumwe zvakare. Muchikamu chino, isu tichataura pamusoro pemafuta akakosha uye ndeapi mafuta akakosha anogona kubatsira mukudzora kutemwa nemusoro uye migraine.
Ndeapi Akakosha Mafuta?
Mafuta akakosha akanyanya kutorwa kubva kumakwati, maruva, mashizha, hunde, midzi, resini uye nezvimwe zvikamu zvemuti. Mafuta akakosha anopa huwandu hwezvakanaka zvehutano sekurerutsa kushushikana, kukurudzira mweya, kusimudzira kurara kwakanaka, kudzikisira kuzvimba, kurapa musoro uye migraine zvichingodaro [1] [piri] .
Lemonrass, lavender, eucalyptus, peppermint, muti wetii, clove, geranium, zvinonhuwira, nezvimwe ndomamwe marudzi emafuta akakosha.
Oiri yakakosha haifanire kuzorwa yakanangana neganda uye inofanira kusanganiswa nemafuta anotakura semafuta emuorivhi kana mafuta ekokonati isati yashandiswa.
Kana iwe uri kurwadziwa nemusoro kana migraine, unogona kushandisa aya mafuta akakosha kuti akubatsire kukuunzira zororo.
1. Lavender yakakosha mafuta
Lavender mafuta anokosha anowanzo shandiswa kudzikisira kushushikana, zvisinei, zvidzidzo zvakaratidza kuti mafuta aya akakosha anogona kubatsira pakurapa kutemwa nemusoro uye migraine. Sekureva kwechidzidzo chakaburitswa muEvidence Based Complementary Alternative Medicine, kufema lavender mafuta kunogona kubatsira pakurapa kwemusoro wemusoro wemusoro. Munguva yekudzidza, 47 varwere vane migraine inhaled lavender yakakosha mafuta uye vakataura kudzikisira kukuru kwekutambudzika uye zvimwe zviratidzo mushure memaminitsi gumi nemashanu. [3] .
Imwe ongororo yakaratidza kuti lavender yakakosha mafuta inogona kunyatso kurapa tension mhando misoro mukati mevadzidzi [4] .
Kushandisa sei: Iwe unogona kuisa yakasanganiswa mafuta elavender zvakananga kuganda, shandisa mafuta diffuser kana kuwedzera kune yako yekugeza mvura.
2. Peppermint yakakosha mafuta
Peppermint yakakosha mafuta ine mashandisiro akati wandei kusanganisira ayo marapirwo emusoro uye migraine. Oiri yakakosha ine menthol, iyo inogona kubatsira mukuzorodza mhasuru uye kubvisa marwadzo. Zvidzidzo zvakawana kuti peppermint oiri kana ichinge ishandiswa nemusoro inokonzeresa kudzikiswa kwekutambudzika kubva kunetsekana mhando misoro [5] [6] . Zvimwe zvidzidzo zvakare zvakaratidza kuti kuisa musanganiswa wepepermint uye musanganiswa weethanol kunogona kubatsira kuunza zororo kubva pakurwadziwa nemusoro [7] [8] .
Kushandisa sei: Sanganisa donhwe remafuta epepermint nemafuta anotakura senge kokonati mafuta wozora pahuma netembere.
3. Eucalyptus yakakosha mafuta
Pachinyakare eucalyptus yakakosha mafuta inoshandiswa kubvisa sinus kutemwa nemusoro. Chidzidzo chakawana kuti mubatanidzwa wemafuta eucalyptus, peppermint oiri uye ethanol yakabatsira mukuzorodza mhasuru nepfungwa, izvo zvinogona kubatsira mukudzora kutemwa nemusoro. [9] .
Kushandisa sei: Unogona kuisa donhwe remafuta eucalyptus pamwe neanotakura oiriisa kuchifuva kana iwe unogona kufemera mafuta akakosha.
4. Chamomile mafuta anokosha
Kazhinji chamomile yakakosha mafuta inoshandiswa kuzorodza pfungwa dzako uye kugadzirisa manzwiro, asi zvakare inoshandiswa kurapa migraine kutemwa nemusoro. Sekuongorora kwegore ra2014, kuisa musanganiswa wemafuta chamomile nesameame mafuta kunogona kubatsira pakurapa kwemusoro wemusoro [10] . Chimwe chidzidzo zvakare chakaratidza kushanda kwemafuta echamomile mukuderedza marwadzo anokonzerwa nemusoro wemusoro [gumi neimwe] .
Kushandisa sei: Wedzera madonhwe mashoma e chamomile mafuta akakosha uye mutakuri mafuta kune inopisa mvura uye fema mweya.
5. Rosemary yakakosha mafuta
Rosemary yakakosha mafuta ine anti-kuzvimba uye inorwadza-inodzora zvinhu uye zvidzidzo zvakaratidza kuti inogona kubatsira kuunza zororo kubva pakurwadziwa kunokonzerwa nemusoro. [12] .
Kushandisa sei: Inhale madonhwe mashoma erosemary anokosha mafuta kuti abatsire kuunza zororo kubva pakurwadziwa.
6. Clove yakakosha mafuta
Clove yakakosha mafuta inoshandiswa kurapa hutachiona, kuvandudza hutano hwemeno, kudzikisa kuchenesa paganda uye kubvisa marwadzo. Zvinoenderana neongororo yakaburitswa muKutsvagurudza muFemisi yeSainzi, oiri yakakosha yemafuta inogona kubatsira kuunza zororo kubva kumusoro kutemwa nemusoro [13] .
Kushandisa sei: Iwe unogona kufema kunhuwirira kweiyo clove yakakosha mafuta.
7. Basil yakakosha mafuta
Mune imwe nzira yekurapa, basil yakakosha mafuta inoshandiswa kurapa matambudziko mazhinji ehutano sekushushikana, kushushikana, bronchitis, kutonhora uye kukosora, kuzvimba uye sinusitis, kungodoma mashoma. Sekutsvagurudza kwakaburitswa muComplementary Medicine Research, iko kuiswa kwemusoro kwebasil yakakosha mafuta kwakaratidzwa kudzikamisa kurwadziwa nekuwanda kwekurwadziswa kwemigraine. [14] .
Kushandisa sei: Basil yakakosha mafuta inogona kusanganiswa neinotakura mafuta uye kuiswa kumusoro.
8. Lemonrass mafuta akakosha
Lemongrass oiri yakakosha ine antifungal, antibacterial, antioxidant uye anti-kupisa zvinhu. Zvinoenderana neongororo, infusions uye decoctions yeAustralia lemongrass yakashandiswa pachinyakare pakurapa musoro. [gumi neshanu] .
Kushandisa sei: Inhale hwema hwe lemongrass yakakosha mafuta.
Mufananidzo Ref: Nhau dzekurapa nhasi
9. Zvinonhuwirira zvinokosha mafuta
Mafuta anonhuwirira anokosha anozorodza uye anonyaradza tsinga uye anoderedza kushushikana, uko kunogona kudzivirira kusagadzikana kwemusoro kutemwa nemusoro. Chidzidzo chemhuka chakaratidza kuti zvinonhuwira zvemafuta zvakakosha zvinogona kubatsira mukugadzirisa kushushikana [16] . Nekudaro, zvimwe zvidzidzo zvinodiwa kuti zviratidze kushanda kwemafuta anonhuwirira akakosha pamisoro mumunhu.
Kushandisa sei: Shandisa zvinonhuhwirira zvakakosha mafuta mumafuta ekuparadzira uye hwema hwema.
Zvinhu zvekuchengetedza mundangariro usati waisa akakosha Oiri
Mafuta akakosha anowanzoonekwa akachengeteka uye ane mashoma mhedzisiro achienzaniswa nemusoro uye mishonga yemigraine. Nekudaro, pane zvimwe zvinhu zvaunofanira kuchengeta mundangariro usati washandisa zvakakosha mafuta. Izvi zvinosanganisira zvinotevera:
- Kana iwe uri weergisi kune akakosha maoiri, iwe unogona kunge uine allergic reaction kana kutsamwa paganda kana iwe ukaashandisa iwo zvakananga paganda. Zvirinani kutanga waita ganda chigamba bvunzo usati washandisa akakosha maoiri. Ingoisa shoma yemafuta kune diki nzvimbo pane iro ganda, kana pasina mhinduro mumaawa makumi maviri nemana kusvika makumi mana, ipapo mafuta akachengeteka kushandisa.
- Iwe unofanirwa kugara uchideredza mafuta akakosha nemafuta anotakura usati waisa kune iro ganda sezvo rinogona kukonzera kushatirwa kweganda kana rikashandiswa risina kusanganiswa.
- Kana iwe uine pre-iripo mamiriro ehutano zvinokurudzirwa kuti utaure nachiremba wako usati washandisa zvakakosha mafuta.
- Vacheche, vakadzi vane pamuviri uye vanoyamwisa havafanire kushandisa mafuta akakosha.
- Kana uchitenga zvakakosha ita chokwadi chekuzvitenga kubva kune inozivikanwa kambani.
Kazhinji FAQs
Mubvunzo unoshandisa sei maoiri akakosha emusoro?
TO. Tora madonhwe mashoma emafuta akakosha uye uasanganise nemafuta anotakura woaisa pahuma netembere.
Q. Unoshandisa sei peppermint mafuta ekurwadziwa nemusoro?
TO. Sanganisa donhwe remafuta epepermint nemafuta anotakura senge kokonati mafuta wozora pahuma netembere.
Q. Mafuta emafuta emafuta akanaka here kumusoro?
TO. Mafuta ezvinonhuwira anokwanisa kubatsira kudzikisira kushushikana uye kusagadzikana izvo zvinowanzo sunganidzwa nekukonzera kusagadzikana mhando misoro.
Mubvunzo unoshandisa sei mafuta elavender ekurwadziwa nemusoro?
TO. Iwe unogona kunyorera rakasanganiswa mafuta elavender zvakananga kuganda, shandisa mumafuta diffuser kana kuiwedzera kune yako yekugeza mvura.
