9 Hutano Mabhenefiti eApple Cider Vhiniga, Ginger, Huchi, Uye Turmeric Inwa

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Wanga uchiziva here apple cider vhiniga yakasanganiswa neuchi, ginger, uye turmeric yakanaka pakurera uremu? Apple cider vhiniga neuchi vane hunhu hwavo-hunobatsira-hutano uye kusanganisa zvinhu zviviri izvi zvinopa muviri wako kudzivirira kaviri.

Zvidzidzo zvakaratidza kuti chinwiwa chakagadzirwa neapuro cider vhiniga, huchi, ginger, uye turmeric inobatsira kudzikisa kuzvimba, kurwisa hutachiona, kunorerutsa gadziriro yekugaya, uye kurapa acid Reflux

Iyi combo ine yakasimba-inorwisa-kupisa uye anti-bhakitiriya zvinhu zvinodzora arthritis, kurwisa mabhakitiriya, uye kusimbisa immune system. Iyo zvakare inobatsira muropa detoxification futi. Zvakare, inodzivirira rudzi rwechipiri chirwere cheshuga nekuvandudza iyo insulin mazinga.

Verenga pamusoro kuti uzive hutano hunobatsira hweapuro cider vhiniga, uchi, ginger, uye turmeric chinwiwa.

1. Inobatsira Kuderedza Kushushikana

2. Aids Mukuderedza uremu

3. Inosvibisa Chiropa

4. Inorerutsa Arthritis

5. Kunonatsiridza Uturu Hwako Hutano

6. Inobatsira Kurwisa Utachiona

7. Kunoderedza Njodzi Yechirwere cheshuga

8. Inodzivirira Moyo

9. Ganda Rinopenya

1. Inobatsira Kuderedza Kushushikana

Turmeric uye ginger ndiyo mishonga yekare yekurapa kusvotwa. Ginger ine gingerols, ayo ari pungent anoshanda makemikari anozivikanwa nekurerutsa kurutsa, kuda kurutsa, uye kurwara kwekufamba. Zvakare, kazhinji kusvotwa kunogona kuve chinokonzera matambudziko ekugaya uye kugaya. Turmeric ine mukomboni unonzi curcumin iyo inobatsirawo mukugadzirisa nyaya idzi.

2. Aids Mukuderedza uremu

Kana iwe uri kuyedza kudzikisa huremu, apple cider vhiniga, huchi, turmeric, uye ginger ndiyo yakanakisa combo yako. Apple cider vhiniga inokurudzira kuguta izvo zvinokutadzisa kubva pakudya zvakanyanya panguva dzisinganzwisisike. Uyezve, huchi inogadzirisa iyo nzara mahormone ghrelin uye satiety hormone leptin. Zvakare, huchi hunobatsira kuwedzera iyo peptide YY, imwe kudya-inoderedza mahormone.

3. Inosvibisa Chiropa

Ungaita sei kuti ubvise chiropa chako? Iyi combo yeapuro cider vhiniga, turmeric, uchi, uye ginger inobatsira muropa detoxification. Apple cider vhiniga inoshambidza chiropa chehupfu uye inorwisa iyo oxidative kusagadzikana muchiropa. Turmeric uye ginger zvinopa dziviriro kubva kumatambudziko echiropa.

4. Inorerutsa Arthritis

Arthritis ndicho chikonzero chinotungamira chekuremara. Ginger uye turmeric zvine anti-kupisa zvinhu. Ginger mushoma inozivikanwa kudzikisa marwadzo emabvi anokonzerwa neosteoarthritis, maererano neongororo muArthritis uye Rheumatology. Turmeric zvakare ine mukana wekurapa arthritis.

5. Kunonatsiridza Uturu Hwako Hutano

Kana ura hwako hwakagwinya, zvinoreva kuti dumbu rako rekugaya rakarongeka. Uchi, turmeric, uye apple cider vhiniga inobatsira mukuchengetedza hutachiona hweyero.

Ose apple cider vhiniga neuchi hure prebiotic zvinoreva kuti vanoshanda kukurudzira kukura kwehutachiona hunobatsira mudumbu. Turmeric, kune rimwe divi, inoshanda nekuvandudza matumbo chipinga basa rino chengetedza hutumbu hutachiona hwakachengeteka, kuvabatsira kuita basa ravo nemazvo.

6. Inobatsira Kurwisa Utachiona

Zvese zvina zvigadzirwa - apple cider vhiniga, huchi, turmeric, uye ginger zvinopa anti-microbial mishonga yehutachiona hutachiona uye maburi. Apple cider vhiniga neuchi zvine hunyanzvi hwekurwisa hutachiona huchiita kuti huve hwakanaka kune immune system uye hutano hwakakwana. Turmeric uye ginger zvine zvakafanana zvivakwa futi.

7. Kunoderedza Njodzi Yechirwere cheshuga

Apple cider vhiniga, kana ikatorwa usati wadya inogona kudzora postprandial glucose, kunyangwe kana chikafu chizere nemakabohydrate. Honey zvinobatsira nekukurudzira insulin kuchengetedzwa uye kuwedzera kutora kwechiropa kweglucose zvese izvi zvinowedzera iyo glycemic control. Izvi zvakare zvinowedzera insulin senzwi pamwe nejinja.

8. Inodzivirira Moyo

Apple cider vhiniga ine moyo-hutano uye inogona kubata ese cholesterol uye BP iyo inogona kubatsira mukudzivirira chirwere chemwoyo. Uchi hunogona kubatsira kurwisa kuzvimba kuburikidza nekudzivirira plaque kuvaka-mukati mutsinga uye kudzivirira kubva pakurwara kwemoyo uye sitiroko. Turmeric zvakare inogona kubatsira kudzivirira hutachiona hwemoyo nekuvandudza mashandiro emukati memidzi yeropa uye kugadzirisa kukanganiswa kweropa uye kuvhara ropa.

9. Ganda Rinopenya

Uchi uye turmeric zvakanaka pakupa rakapfava uye rakatsetseka ganda. Apple cider vhiniga inoshanda nekudzoreredza yakakodzera pH mwero weganda rako uye inodzivirira kukuvara kweganda. Ginger haisi kumashure kumashure kana iine makumi mana nemaviri antioxidant zvivakwa zvinodzivirira emahara kukuvara kwakanyanya uye kudzivirira kubva mukukwegura.

Maitiro Ekuita Kunwa NeApple Cider Vhiniga, Turmeric, Huchi, Uye Ginger

Zvisungo:

• 1 teaspoon apple cider vhiniga
• 1 chidimbu chidiki che ginger
• 1 tablespoon turmeric powder
• 1 teaspoon yeuchi
• 1 mukombe wemvura

Maitiro:

• Uya nemvura kumota uye wobva wawedzera ginger.
• Ramba uchibika kusvikira yasimba.
• Wedzera apple cider vhiniga, turmeric, uye uchi uye sanganisa zvakanaka.

Goverana ichi chinyorwa!

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