ABC (Apple Beetroot Carrot) Juice Recipe

Mazita Akanakisa Evana

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Ngativei vechokwadi! Tiri kugara munyika umo kutsika tsoka kubva kumba kunoreva kuti tichafanirwa kubata neguruva, mweya wakasviba uye kuzadza muviri wedu nehupfu! Pamusoro peizvozvo, hupenyu hwedu hwekugara hunopa zvakawanda kune izvo uye tinopedzisira tave kurwara nguva nenguva mune imwe nguva! Saka, tinoita sei kuve nechokwadi chekuti muviri wedu unowana simba rekudzivirira simba rekurwisa utachiona uye kugara takagwinya?

Dzokera Kuzvisikwa!

Senguva dzose, zvisikwa uye zvisikwa zvakasikwa zvinogara zvakabata mhinduro kwayo kwatiri kana zvasvika kune hutano hwedu uye nekuwana yakanyanya detoxification nzira, isu tinosarudza kudzokera kuna mai zvakasikwa. Detoxification yanga iri yechinyakare maitiro uye iwe unogona kuwana toni ye detoxification muto mabikirwo, ayo anoti anonatsa muviri wako mukati mese! Mushure mekuyedza kwakawanda uye kuyedza aya mabikirwo ejusi, isu tawana yakanakisa detoxification muto, uyo unonyatso shanda sechishamiso chemoyo wako, ganda uye chiropa, zvese panguva imwe chete!

ABC Muto, Iyo Magical Trio

Chii chine ichi chemashiripiti muto wejuzi? Iyo inoshamisa combo yeapuro, beetroot uye karoti ine zita uye mukurumbira wekuve izere pakiti yezvinovaka muviri, mavitamini nemaminerari, ayo anoshanda pane akawanda matambudziko ehutano uye anoita kuti tirarame tiine hutano kupfuura nakare kose (pane kugara uchidya).

Simba Rongedza Imba Yemavhithamini

Apple ine Vitamin A, B, C, E, K, Folate, Niacin, Zinc, Mhangura, Potasium uye Phosphorus. Apple yakakwira vhitamini C zvemukati uye antioxidant hunhu hunodzivirira ako maseru kubva kukuvadza uye kubatsira kuvaka yakasimba immune system.

Beetroot ine Vitamin A, C, B-yakaoma, iron, potasium, magnesium uye mhangura. Yayo inorwisa-kupisa zvivakwa inodzivirira chiropa chako uye inobatsira kudzora yakaipa cholesterol zvemukati. Pamusoro peizvozvo, zvakare ine hunhu-hwekukwegura hunopa ganda rako kupenya kwevechidiki!

Karoti ine huwandu hweVhithamini senge A, B1, B2, B3, B6, C, E, K uye huwandu hwezvakakosha zvakadai semagnesium, potasium, calcium, niacin uye folate. Yayo yakakwira vhitamini A zvemukati zvinosimbisa chiono chako uye zvinokubatsira iwe kuburitsa chepfu kubva mumuviri wako. Izvo zvakare zvinokubatsira iwe kudzikisa mafuta kubva pachiropa, nokudaro zvichikubatsira iwe kurasikirwa neaya ekuwedzera makirogiramu kubva mudumbu rako.

YeGanda risina Gwapa

Muto weABC unozivikanwa nekuve chinhu chinogonesa kuita ganda rako risina gwapa uye gwapa pasina. Sezvo ichikubatsira iwe kuburitsa chepfu kubva mumuviri wako, zvinoita kuti ganda rako acne uye risina gwapa uye antioxidant zvimiro zveiyi muto zvinokupa kupenya kwevechidiki, uko isu tese tinoshuva!

Kunaka Kwemwoyo, Kwakanaka Kune Hutano

Nekuchengetedza yako BP uye cholesterol mwero mukutarisa, uyu muto unokubatsira iwe kuti uve nemoyo wakagwinya! Rimwe jusi rinozviita zvese, eh?

Brain Chikafu

Kunze kwekukubatsira iwe mukudzora uremu, kusimbisa simba rako reziso, kuchengeta moyo wako wakagwinya, muto uyu unemamwe mabhenefiti sekuita kwako tsinga basa kukurumidza uye nekukurumidza uye kukubatsira iwe mukutarisa zvirinani kupfuura pakutanga! Izvo zvinowedzerawo ndangariro dzako uye nekudaro isu tinogona kunyatso tarisa izvi sechirevo chehuropi hwedu futi!

Zvino zvatave kuziva zvese zvakanakira mushonga wemashiripiti, ngatiendei nekukurumidza tione maitiro ekugadzira iyo ABC (apple beetroot karoti) muto weresipi.

Zuva isu! Kana iwe ukagadzira iri jusi, usakanganwa kutimaka mumifananidzo yako @boldskyliving kana neiyo hashtag #cookingwithboldskyliving pa Instagram uye Facebook! Kana ita vhidhiyo uye tag isu uye isu tichagovana vhidhiyo yako nevadzidzi vedu vese kupera kwesvondo rino!

Recipe Na: Preethi

Recipe Rudzi: Majusi

Inoshumira: 1

• 1. Beetroot - 1 (hombe)

  2. Apple - 1 (hombe)

  3. Ginger - 1 inch

  4. Karoti - 1

  5. Mvura - 1/4 mukombe

Kugadzirira Kwako

• 1. Tora beetroot ugeze zvakanaka. Mushure meizvozvo, svuura ganda.

  2. Gura apuro, beetroot uye karoti muzvidimbu zvidiki wozviwedzera muhari inosanganisa.

  3. Wedzera chidimbu chejinja kune juicer.

  4. Wedzera mvura uye sanganisa zvese kune yakanaka smoothie.

  5. Dzvinyirira smoothie uye tumira muto mutsva mugirazi.

Mirayiridzo

• 1. Kuwedzera ginger ndiko kusarudza. Tiri kuiwedzera kuti ifukidze iyo flavour quotient zvisinei, inzwa wakasununguka kuisiya kana uchida!
• 2. Isu tinokukurudzira kuti uinwe uchangogadzira. Kuchengeta iyo kunoderedza hunhu hwemuto.

Ruzivo rwehutano

• Kushumira Saizi - 1 girazi (250 ml)
• Makorori - 132 cal
• Mafuta - 0.9g
• Mapuroteni - 1.8g
• Carbs - 29.3g
• Fiber - 8.8g

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