Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Usatadza
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Acupressure inzira iyo varapi vanoshandisa minwe yavo, zvanza, magokora, tsoka, kana mamwe marongero ekushandisa kumanikidza kune akasiyana akakosha mitezo yemuviri wako. Izvo zvinosanganisirawo kutambanudza kana kukwiza muviri [1] .
Seizvo zvidzidzo uye varapi vanonongedza, acupressure inovavarira kudzoreredza hutano, kugwinya uye kugadzikana kwemuviri wako, nekugadzirisa masimba anopikisa ein (simba risina kunaka) uye yang (simba rakanaka). Unyanzvi hwekare hwekuporesa hunobatsira kusimudzira hunyanzvi hwemuviri hwekuzvirapa. Inobatsira pazvirwere zvine chekuita nekushushikana nekusimudzira immune system [piri] .
Acupressure pamaoko netsoka inonzi reflexology uye inogona kuitwa pakunyararira kweimba yako. Iko kumanikidza mapoinzi mumuviri wako kunowedzera kujeka uye kunogona kubatsira kukurudzira zororo mumuviri wako [3] . Zvidzidzo zvakasiyana zvakaratidza kunaka kwekubata kumanikidza mapoinzi kunogona kuve pahutano hwako [4] . Inobatsira kupa zororo uye inobatsira kugadzirisa hutano hwako hwese uye kudzoreredza muyero mumuviri.
Isu takanyora makuru mashanu eacupressure mapoinzi ayo anobatsira kupa runyararo kubva mudumbu nyaya dzakadai segesi, kuzvimba, kuzvimbirwa etc.
Acupressure Points Kune Gasi Uye Kubvisa
Izvo hazvidiwe kuenda kunzvimbo kana kukiriniki kuti uwane acupressure kuitwe. Iwe unogona kuzviita iwe pachako, asi kana uchishandisa acupressure kuisa wega-kukwiza, iwe unofanirwa kuve nemoyo murefu. Acupressure mapoinzi akatenderedzwa kutenderedza muviri wedu uye anonzi semameridians kana simba nzira [5] . Imwe yeaya meridians mumuviri anomiririra chikamu chemukati chiri ipapo. Imwe neimwe acupressure poindi inotumidzwa zita renzvimbo yaro padivi pemameridian.
Kushanda pane aya acupressure poindi yegasi uye zvimwe zvishoma zvidumbu zvemuviri zvinogona kubatsira kudzikisira gasi rakabatwa uye kudzikamisa kubhuroka uye kunogona kubatsira kusimudzira hutano hwekugaya hwakazara.
1. Qihai (CV6) : Iyi poindi inofungidzirwa kubatsira nenhengo dzepazasi dzemimba. Inowanikwa ingangoita 1 1/2 inches pasi peguvhu, CV6 inogona zvakare kubatsira kuvandudza hutano hwako hwese.
Sei : Isa zvigunwe zviviri kana zvitatu panzvimbo yenzvimbo. Wobva wanyatsofambisa zvigunwe zvako mukutenderera tenderera. Ita shuwa kuti usamanikidza zvakanyanya kuomarara (nzvimbo yakaoma) uye ramba uchikwiza kwemaminetsi maviri kusvika matatu.
2. Sanyinjiao (SP6) : SP6 iri pane spleen meridian uye inofungidzirwa kuti inokanganisa nhengo dzepazasi dzemimba uye parasympathetic nervous system. Iyi poindi inowanikwa ingangoita 3 inches pamusoro pebhonzo remukati ankle.
Sei : Isa imwe kusvika kuminwe miviri pane iyo sanyinjiao poindi. Fambisa zvigunwe mukutenderera tenderera uchishandisa zvakapfava, kumanikidza kwakasimba uye kukwiza muviri kwemaminetsi 2-3 uye dzokorora pane rimwe gumbo.
3. Weishu (BL21) : Inowanikwa pane meradiya yedundira, BL21 inogona kubatsira nemarwadzo emimba uye kusagadzikana kwepamuviri. Iyo acupressure poindi nzvimbo ingangoita matanhatu masendimita pamusoro payo diki yekumashure uye 1 1/2 inches padivi rerutivi rwemuzongoza.
Sei : Isa imwe kusvika kuminwe miviri pane iyo poindi woisa zvinyoronyoro kumhepo inotenderera.
Massage kwemaminitsi 1-2.
Tarira : Usasvike iyi poindi kana iwe uine nyaya dzakadai sekutsvedza disc kana musana kushaya simba.
4. Zhongwan (CV12) : Iyi poindi inogona kubatsira nenhengo dzepamusoro dzemudumbu uye nhengo dzeyang, kusanganisira dundira uye nduru uye iri 4 inches pamusoro peguvhu. Nhengo nhanhatu dzeyang, zvinoenderana nemushonga weChinese nduru dundira, mudumbu, ura hudiki, ura hukuru, dundira uye unopisa katatu [7] .
Sei : Isa zvigunwe zviviri kana zvitatu pachinongedzo uye zvinyoronyoro shandisa kumanikidza mukutenderera tenderera uye kukwiza muviri kwemaminetsi 2-3.
5. Zusanli (ST36) : Iyi poindi yakabatana neyekumusoro kwepamuviri uye parasympathetic hunyanzvi masisitimu uye iri angangoita 3 inches pazasi pe kneecap [8] .
Sei : Isa zvigunwe zviviri pane zusanli poindi uye zvinyoronyoro fambisa iyo minwe mukutenderera tenderera. Massage kwemaminetsi 2-3 uye dzokorora pane rimwe gumbo.
Maitiro Ekuita Acupressure PaIwe Pachezvako
- Shandisa yakadzika, yakasimba kumanikidza kukwiza uye kumutsa imwe neimwe poindi.
- Paunenge uchikwiza maapoupoints, edza kuzorora uri munzvimbo yakasununguka, vhara maziso ako, uye ufeme zvakadzika.
- Dzokorora kukwiza kazhinji sezvaunoda hapana muganho kune iyo nhamba yenguva pazuva.
- Kunze kwekuzvikwiza nezvako iwe pachako, chero munhu anogona zvakare kubatsira kukwiza mapoinzi aya kwauri.
Pane Yekupedzisira Chiziviso ...
Acupressure inosunungura tension inowedzera kutenderera uye inoderedza marwadzo. Acupuncture uye acupressure zvinowanzovhiringidzika pakati. Acupressure inoitwa nekushandisa ruoko kana nejimmy, peni-senge chimbo apo acupuncture inoitwa nerubatsiro rwetsono.
