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Kutemwa nemusoro ndeimwe yematambudziko akajairika anokanganisa hurongwa hwemitsipa. Angave kurovera kamwe-kamwe kana kugara uchirwadziwa nemusoro kunogona kurwadza uye kuita kuti zviome kwauri kuti ushande zvakanaka.
Kutemwa nemusoro kunogona kukonzerwa nezvikonzero zvakasiyana zvinosanganisira kudya, mwero wehydration, nzvimbo dzekushanda nedzimba, pamwe nehutano hwako hwese. Muzviitiko zvakawanda, kutemwa nemusoro kunenge kusingakuvadzi, zvisinei, mune zvimwe zviitiko, zvinogona kuve chiratidzo chehutano hwakakomba senge sitiroko, bundu repfungwa kana aneurysm [1] .
Kazhinji, iwe unopinda muhwendefa kuti uwane zororo kubva pakurwadziwa, zvakadaro, mapiritsi aya anouya nemhedzisiro mhedzisiro. Kana iwe uchitsvaga kurapwa kwakachengeteka kwemusoro wako, acupressure ndiyo mhinduro. Acupressure ndeimwe yemaitiro ekare ekuporesa anouya asina kana mhedzisiro. Zvakare, chikamu chakanakisa chacho ndechekuti, munhu anogona kuzviita akagara padhesiki pavo kana chero imwe nzvimbo kumba.
Acupressure Kwemusoro
Acupressure inzira iyo varapi vanoshandisa minwe yavo, zvanza, magokora, tsoka, kana mamwe marongero ekushandisa kumanikidza kune akasiyana akakosha mitezo yemuviri wako. Izvo zvinosanganisirawo kutambanudza kana kukwiza muviri [piri] .
Seizvo vanoongorora uye vanoratidzira vanongedzera, acupressure inoitirwa kudzoreredza hutano, kugwinya uye kugadzikana kwemuviri wako, nekugadzirisa masimba anopikisa yin (simba risina simba) uye yang (simba rakanaka). Aya ekare ekuporesa hunyanzvi hunobatsira kusimudzira hunyanzvi hwemuviri hwekuzvirapa uye hunoshanda pazvirwere zvine chekuita nekushushikana uye nekusimudzira immune system [3] [4] .
Acupressure pamaoko netsoka inonzi reflexology uye inogona kuitwa pakunyararira kweimba yako. Iko kumanikidza mapoinzi mumuviri wako anowedzera kujeka uye anogona kubatsira kumutsa zororo mumuviri wako [5] . Zvidzidzo zvakasiyana zvakaratidza kunaka kwekubata kumanikidza mapoinzi anogona kuve pahutano hwako. Izvo hazvibatsire chete mukupa kurwadziwa kwekurwadziwa asi zvakare zvinobatsira kuvandudza hutano hwako hwese uye kudzoreredza muyero mumuviri [6] .
Isu takanyora minomwe makuru acupressure mapoinzi ayo anobatsira mukupa kukurumidza kuzorodzwa kubva kumusoro wemusoro.
1. Ziso Rechitatu
Iyo poindi yakanyatso pakati peye tsiye dzako inozivikanwa seyechitatu ziso. Uchishandisa chigunwe chako shandisa kumanikidza kushoma pane ino yechitatu yeziso poo [7] . Ramba uchizviita kwemasekondi mashoma kusvika painenge miniti nguva dzese. Iko kumanikidza kwakasimba kunoiswa kunzvimbo yekumanikidza kunosimbiswa kuti ipe rusununguko kubva muchivi uye kumeso kweziso futi, izvo, muchokwadi, chiri chimwe chezvikonzero zvikuru zvekurwadziwa nemusoro. [8] .
2. Union Valley (Ruoko)
Ndiyo poindi yakarara pakati pechigunwe uye munwe wekunongedza. Iwe unogona kuwana zororo nekusimba (kwete zvinorwadza) kupinza nzvimbo ino nechigunwe uye index index yemumwe ruoko rwako rwakatarisana [9] . Mushure meizvozvo, gadzira denderedzwa diki nechigumwe chako munzira imwechete kwemasekonzi gumi wozoenda kune imwe nzira panguva imwe chete. Iyi inobatsira kubvisa kunetseka mumusoro nemutsipa.
3. Tsoka
Chero iwe paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine musoro. Uchishandisa chigunwe chako, ramba uchimanikidza kwemasekondi mashoma kuti uwane zororo ipapo kubva kumusoro wemusoro [10] .
4. Nzeve
Iko kune angangoita mashanu eacupressure mapoinzi pamakona enzeve dzako, kutanga chaipo kubva kumusoro kwenzeve dzako uyezve pane imwe chigunwe chinhambwe. Uchishandisa zvese zvigunwe zvishanu zveruoko rwako chete zvinyoronyoro isa kumanikidza pane ese mashanu mapoinzi panguva imwe chete, uchipa zororo ipapo kubva pakurwadziwa nemusoro zvakanyanya [gumi neimwe] .
5. Masuo Okuziva (Kumashure Kwemusoro)
Iyo acupressure poindi yekuwana zororo kubva kutemwa nemusoro zvakare iri pakati pe nzeve dzako uye musana kuseri kwemusoro wako. Izvo zvakanyatso pakati pekusangana kwetsandanyama mbiri. Kushandisa kumanikidza kushoma pane aya acupressure poindi kunobatsira kupa zororo kubva kumusoro unokonzereswa nekusangana kwakanyanya kwemhino uye kutonhora [12] . Ndokunge, isa index yako nepakati zvigunwe zveroruoko uye nekusimba wedzera kumusoro kumativi ese maviri kamwechete kwemasekondi gumi. Dzokorora zvakare kusvikira kurwadziwa kwapera.
6.Kuchera Bamboo (Mukati Mukona Remaziso)
Iyi acupressure poindi inowanikwawo pazasi peye tsiye. Isa kumanikidza pane ino pfungwa, uye iwe unogona kuwana zororo kubva kumusoro unokonzerwa nesinus uye kutonhora. Uchishandisa zvese zveminwe yako index, shandisa yakasimba uye kunyange kumanikidza kune iyo poindi, bata kwemasekondi gumi uye dzokorora [13] .
7. Chiso
Kuisa kumanikidza panzvimbo yeacupressure iyo iri kudivi remhino inobatsira mukuwana zororo kubva kumusoro unokonzereswa sinus .
Zvekungwaririra
Dzivisa acupressure mune inotevera kesi [14] :
- Kana iyo yekumanikidza poindi iri pasi pekucheka, kupwanya, wart, abrasion nezvimwe.
- Vakadzi vane nhumbu, kunyanya avo vanopfuura mwedzi mitatu, havafanire kushandisa acupressure, pamberi uye mukati memaminitsi makumi maviri mushure mekudya kwakanyanya, kurovedza muviri kana kugeza.
- Kana iwe uine chero moyo mamiriro.
Tarira : Inofanirwa kutariswa kuti acupressure haifanire kushandiswa senzira yekurapa chete yekurapa musoro. Acupressure inokurudzirwa senge yekurapa kwekurwadziwa kwekurwadziwa uye kwete mushonga wenguva refu wemusoro wakakomba [gumi neshanu] .
Pamashoko ekupedzisira…
Acupressure inoburitsa kusagadzikana, inowedzera kutenderera uye inoderedza marwadzo, ichiita mushonga unoshanda wemusoro. Acupuncture uye acupressure zvinowanzovhiringidzika pakati. Acupressure inoitwa nekushandisa ruoko kana nejimmy, peni-senge chimbo apo acupuncture inoitwa nerubatsiro rwetsono. Acupressure haina zvakakomba mhedzisiro panguva yekurapa, imwe inoda kungwarira sezvo inogona kukanganisa nhengo dzako dzemukati.
