Ndisu chete here kana kuti izwi rekuchengetedza ganda rinotyisa zvishoma? Tisingatauri, nemhando dzakasiyana (AHA vs BHA), zvinokanganisa zvishoma, zvakare. Takabata board-certified dermatologist Dr. Shari Sperling we Sperling Dermatology muFloham Park, New Jersey, kuti vatsanangure kusiyana kwavo uye kutiudza chaizvo zvavanoita, zvachose.
Saka manje chaizvo maAHA neBHA?
Zvose AHAs uye BHAs maasidhi anobatsira kubvisa ganda, Dr. Sperling anotsanangura. AHA inomirira alpha hydroxy acid uye inouya zvakanyanya muchimiro che glycolic acid uye lactic acid. Nekuti maAHA anonyungudika mumvura, haapindi kure mukati meganda. Zvichireva kuti ivo vanonyanya kutarisisa uye vanobatsira kugadzirisa pamusoro-pamwero zvinonetsa senge anti-kuchembera, mavanga ehumburu uye nyaya dzepigmentation. Dr. Sperling anoenderera mberi, BHA inomirira beta hydroxy acid, kana salicylic acid sezvatinoziva. Nekuda kwekugadzira kwayo-kunyungudika kwemafuta, BHA inopinda mukati meganda ichipa antibacterial uye anti-inflammatory properties. MaBHA akanakira kurapa makwapa uye machune-akareruka.
Unoziva sei asidi yekusarudza?
Kunyangwe ese maAHA neBHA ari maasidhi, anoshandiswa kune zvakasiyana. Sezvo Dr. Sperling akatsanangura, AHAs ine exfoliative effect, iyo inobatsira kuputsa zvisungo pakati pemasero ekare eganda kuitira kuti zvive nyore kuita nzira yemasero matsva, ane utano. AHAs zvakare inokurudzira kugadzirwa kwe collagen kubatsira kuderedza kutaridzika kwemitsara yakanaka, wrinkles uye hyperpigmentation. Kana uine ganda rakaoma, rakasvibira, maAHA inzira yakanaka yekubvisa ganda repamusoro pasina kuwedzera kuomesa.
BHAs inonyura muganda kuti ichenese sebum yakawandisa kubva pores uye kubatsira kugadzirisa mavanga, mburwa uye kuwandisa kwemafuta. Izvi zvinotsanangura kuti nei zvakawanda zve-over-the-counter acne zvigadzirwa zvinosanganisira salicylic acid-uye nei isu tose takambonzwa nezvayo kare. Saka kana uine ganda rine mafuta, acne, BHAs ingangove yako.
Zvakachengeteka here kushandisa maAHA nemaBHA pamwe chete?
Ehe! Zvigadzirwa zvakawanda zvatova nemusanganiswa weese maAHA neBHA. Zvinonyanya kubatsira kuzvishandisa pamwe chete kana iwe uchirwara ne cystic acne kana uine ganda rinowanzoita ganda uye unoda kugadzirisa mavanga kubva kune mavanga ekare uchidzivirira mapundu matsva kubva pakuumbwa. Iko kusanganiswa kwakanakira isu isu mune makumi matatu-pamwe nemhomho inotambura nevakuru mburwa kana ganda rine mafuta uye vanoda panguva imwe chete kugadzirisa mitsetse yakanaka nemakwinya.
Kangani iwe unofanirwa kushandisa AHAs uye BHAs?
Panjodzi yekuve yakanyanyisa-exfoliating ganda rako, AHAs inofanirwa kushandiswa mamwe mazuva ese zvakanyanya. Funga nezvazvo: Iwe haudi kupfekenura nyowani, masero matsva eganda zuva nezuva (ouch). Nezve zvinonetsa senge cystic acne, BHA yakachengeteka kushandisa mazuva ese kubatsira kudzora kugadzirwa kweoiri uye kuchengetedza maronda anorwadza kubva pakuonekwa.
Dr. Sperling vanokurudzira kushandisa zvose acids usiku mushure mekuchenesa uye toning, nokuti vanowedzera kunzwa kune chiedza chezuva. Pakati pezuva, iwe unofanirwa kuve wakashinga zvakanyanya neSPF kuchengetedza iwo masero matsva eganda kubva kukuvadzwa kweUV.
Munhu wese anogona kushandisa maAHA nemaBHA?
Hongu! Kunyangwe avo vane ganda rinonzwa vanogona kubatsirwa kubva kuAHAs neBHAs. Ingoita shuwa kuti watanga nechigadzirwa chinoti chakakodzera ganda rinonzwa uye chishandise chete mazuva mashoma. Tichifunga kuti hapana kutsamwiswa kunoitika, unogona kushanda nzira yako kusvika pakuishandisa mazuva ese.
Wakagadzirira kupenya? Tenga Dr. Sperling's uye yedu AHA uye BHA inotora pazasi.
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Chikonzero chikuru nei Dr. Sperling achida chigadzirwa ichi? Zvinobatsira kuderedza kutsvuka kwakabatana neganda rine mavanga, anodaro. Kutengeswa.Tenga Izvo ()
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Kana iwe usingadi kukakavara nemishonga yakawedzerwa, Dr. Sperling anokurudzira iyi yekuchenesa, ichiti, Inobatanidza zvose AHAs neBHAs (salicylic, lactic uye glycolic acids) kubatsira kubvisa ganda rakafa pasina kudiwa kwemamwe matanho ekuchengetedza ganda. .
AmazonNzou Yakadhakwa T.L.C. Framboos Glycolic Night Serum
Paunoda zvose iyo acids, Dr. Sperling anorumbidza serum iyi, achiti, Iine AHA / BHA yakasanganiswa ye glycolic, lactic, tartaric, citric uye salicylic acids kuti zvinyoro zvinyoro zvinyoro pamusoro peganda paunenge uchigadzirisa matambudziko akadzika. Kutsvedzerera, kupenya kwakanyanya ndekwako mangwanani.
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Herbivore Botanicals Blue Tansy Mask
Kana waifunga kuti maAHA nemaBHA angangotsamwisa, funga zvakare. Iyi mask iri kutonhodza pakubata kuti ibatsire kunyaradza ganda rakatsamwa, uku uchibvisa zvinyoro nyoro ganda kuti unclog pores uye kusiya ganda richinzwa kuvandudzwa.
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MultiplePampereDpeopleny vapepeti vanochengeta zvinhu izvi nekuda kweganda-kupenya uye hydrating mabhenefiti. Nyoro lactic asidhi inobvisa ganda rakafa, ukuwo kugadzikana kunoenderana kunoita kuti ganda rirambe rakanyorova.
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Musanganiswa weAHAs uye BHAs unobatsira kuwana yakawedzera toni uye manyorerwo nepo grapeseed inotorwa inowedzera bhenefiti yekudzivirira antioxidant.
DermstoreRen Yakachena Skincare Ready Readya Mapillai Dailymot AHA Tonic
Swipe iyi toner usati waisa moisturizer yako kurova ganda nedosi yakapfava yekudzosera lactic acid uye inopenya azelaic acid.
DermstoreSanitas Skincare Inopenya Peel Pads
Chock-izere neAHAs, aya anopukuta kumeso anoburitsa yakakwana huwandu hwekubvisa pamba kana pakuenda.
DermstoreSkinMedica AHA/BHA Exfoliating Cleanser
Sezvakataurwa naDr. Sperling, AHA neBHA kuchenesa inzira huru yekupinda mukugadzirisa kwako pasina kudiwa kwekuwedzera kurapwa kwepamusoro. Izvi zvinosanganisira zvinozorodza lavender zvinyorwa kuderedza kuzvimba.
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Rega asidhi yako iite basa rese iwe uchirara neiyi mask yehusiku. Yakagadzirwa negumi muzana glycolic acid pamwe ne2 muzana phytic asidhi, zvinoratidzwa nekiriniki kukurudzira kujeka kweganda ne zero kuedza pane yako.
Violet GreyDr. Dennis Gross Clinical Giredhi Resurfacing Liquid Peel
Unogona kuwana peely inodhura muhofisi yedermatologist. Kana iwe unogona kushandisa iyi peel-mu-mubhodhoro panzvimbo. Dr. Dennis Gross vakaisa bhodhoro siginicha yavo mu-muhofisi kurapwa kuti ishandiswe kumba. Uyezve, zvinongotora maminetsi maviri chete kunyungudutsa maseru akafa uye kuratidza ganda rinopenya.RELATED : Meghan Markle's Favorite Skin-Care Brand Ichangobva Kutangisa Vitamin C Serum
