Almond Butter vs Peanut Butter: Ndeipi Iri Hutano Sarudzo?

Mazita Akanakisa Evana

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On toast, in cookies kana kuti yakananga kubva pachipunu, nut butters inonaka inofanira-iine pantry staples. Asi kana zvasvika nzungu butter vs almond butter , ndeipi sarudzo ine hutano? Almond butter inogona kunge iine chidimbu chekudya kunovaka pamusoro peanut butter, asi ese ari maviri anogona kuve chikamu chehutano, hwakadzikama kudya. Verenga pamusoro pezvese zvaunoda kuziva pamusoro pezviviri zvezvatinoda zvinopararira zvenguva dzose, pamwe nekubika neimwe yega yega (iwe hausi kuzoda kupotsa mukombe mukuru wepanut butter - vimba nesu).

RELATED : Iwo 10 Akanyanya Hutano Hwenhonga Butter Brands, Maererano neNutritionist

Almond Butter Nutrition (pa 1 tablespoon, plain)

• Calories: 98
• Mapuroteni: 3.4 magiramu
• Carbohydrates: 3 gramu
• Fiber: 1.6 magiramu
• Mafuta ese: 9 magiramu
• Shuga: 0.7 gramu

Peanut Butter Nutrition (pa 1 tablespoon, plain)

• Calories: 96
• Mapuroteni: 3.6 magiramu
• Carbohydrates: 3.6 gramu
• Fiber: 1 gramu
• Mafuta ese: 8.2 magiramu
• Shuga: 1.7 magiramu

Ndechipi Chiri Neutano?

Sezvauri kuona pamusoro, iyo calorie count yealmond butter uye peanut butter yakangofanana. Tichacherechedza, kunyange zvakadaro, kuti hukama kune zvimwe zvekudya, zvakanaka chaizvo zvose nuts uye nut butters zvinoonekwa sepamusoro-calori, saka iva nechokwadi kuti usanyura toast yako-chete chitete chinofanira kukwana.

Mukundi: Tie

2. Mafuta

Nzungu uye nut butters anewo huwandu hwakawanda hwemafuta. Asi usati waadzivisa kubva pane zvaunodya, ziva kuti rudzi rwemafuta arimo akakunakira zvakanyanya. Zvose almond butter uye peanut butter zvakakwirira mumafuta emonounsaturated, ayo akabatanidzwa mukuderedza chirwere chemwoyo uye kudzora shuga yeropa zviri nani. Nekudaro, kushumirwa kwearumondi bhotela kune kubata kwakanyanya monounsaturated mafuta kupfuura peanut butter.

Mukundi: Almond Butter

3. Mapuroteni
Iwe unogona kunge uchitoziva izvi, asi nut butters inzvimbo yakakura yemapuroteni emiriwo. Chaungasaziva ndechekuti nzungu ruomba rine mutobvu mudiki pane almond butter kana zvasvika kune ichi chakakosha chikafu. Kune 6.7 magiramu eprotein mukushumirwa kwealmond butter, uye 7.1 magiramu eprotein mukushumirwa kwepeanut butter. Mukuenzanisa, rimwe zai guru rine magiramu anopfuura matanhatu emapuroteni.

Mukundi: Nzungu Ruomba

4. Shuga

Chero bedzi iwe uchitenga chaiwo peanut uye almond butters ayo asina mapreservatives uye akawedzera flavour, hapana anoonekwa seyakakosha sosi yeshuga, kunyangwe bhotela rearumondi riine kubata kushoma pakushumira.

Mukundi: Almond Butter

5. Fiber

Pachati kubva kua 2005 kudzidza kubva kuYunivhesiti yeMinnesota , fiber inotungamirira kukuguta kukuru, kushomeka kwe insulin, uye mamwe mapfupi-chain mafuta acids. Chaizvoizvo, zvinhu zvese zvinotungamira kune uremu hushoma hwemuviri. Zvekare, ruomba rwearumondi runodarika nzungu ruomba muchikamu chefiber, ine 1.6 magiramu papupuni imwe.

Mukundi: Almond Butter

Ndeupi mukundi wekupedzisira?

Kunyangwe zvese zviri zviviri peanut butter nealmond butter zvese zviri zviviri chikamu chekudya kune hutano, kwakaringana, almond butter ine kadiki kekudya kunovaka pamusoro peanut butter. Ramba uchifunga, zvakadaro, kuti zvese zvinovaka muviri zviri pamusoro zvinobva pane nut butters pasina akawedzera shuga, oiri kana additives. Paunenge uchitenga bhata renzungu, tsvaga mavara ekudya anonyora chinhu chimwe chete: Nzungu kana maarumondi (pamwe pini yemunyu). Zvakare, sezvambotaurwa, mwero ndiyo kiyi, asi ndizvo nemhando dzese dzechikafu, handiti?

Pane here njodzi dzine chekuita nealmond kana peanut butter?

Zvinonaka uye zvinovaka muviri sezvazvingave zviri zviviri, nzungu dzakanyanya kuwanda. (Nzungu inyanzvi dzema legumes, kwete nzungu, asi dzichiri zvinokonzeresa.) Kana zviri zvenzungu, maarumondi kana mamwe marudzi enzungu kana bhata renzungu, vanhu vanofanira kungwarira pavanenge vachiedza zvitsva uye vadzivise chero zvinozivikanwa zvinokonzeresa.

Maitiro ekugadzira Almond Butter

Zvaunoda:

• Anenge makapu matatu emaarumondi
• A food processor kana high-speed blender
• Munyu
• Optional akawedzera zvinonhuhwirira sekinamoni, sirasi yemepu, huchi kana vanilla yakatorwa

Danho 1: Preheat oven kusvika 350 ° Fahrenheit

Gadzira maarumondi pahombe yakabikwa kubika kwemaminetsi anenge gumi, uchikurudzira nzungu pakati. (Cherechedza: Danho iri nderokusarudza, asi rinowedzera chimwe handizivi kuti chii kune chigadzirwa chakapedzwa. Inovabatsirawo kusanganisa nyore.) Bvisa nzungu kubva muchoto uye uite kuti dzitonhorere zvishoma

Nhanho yechipiri: Fambisa maarumondi kune Yakakwira-Speed ​​Blender kana Chikafu processor

Blend kusvikira maarumondi atanga kuchinja maitiro.

Danho rechitatu: Ramba uchibatanidza

Kugadzira bhotela remuarumondi kumba kunogona kutora chero kubva pamaminitsi gumi kusvika makumi maviri, zvichienderana nehukuru hwechishandiso chako. Maarumondi anotanga kuputsika kuita upfu uye ozounganidza kumucheto (imbomira muchina maminetsi mashoma uye shandisa spatula kukwenya pasi parutivi kana izvi zvaitika). Tevere, musanganiswa unozoshanduka kuita rudzi rwemaarumondi paste, uye pakupedzisira, inozoshanduka kuita iyo yakarumwa isingachinjiki iwe yaunoziva uye rudo. Usavhunduke kana musanganiswa wako ukapisa-ingomira worega utonhore kwemaminetsi mashoma usati waenderera.

Nhanho 4: Chengetedza Almond Butter

Rega musanganiswa wacho utonhore kusvika kune tembiricha yekamuri usati waendesa ruomba rwearumondi mumudziyo wakavharwa (tinoda kushandisa chirongo chemasoni). Homemade almond butter icharamba iri mufiriji kwemavhiki maviri.

Nzira yekugadzira Peanut Butter

Zvaunoda:

• Anenge makapu matatu enzungu
• A food processor kana high-speed blender
• Munyu
• Optional akawedzera zvinonhuhwirira sekinamoni, sirasi yemepu, huchi kana vanilla yakatorwa

Danho 1: Preheat oven kusvika 350 ° Fahrenheit

Gocha nzungu pabiki hombe rine rimmed kwemaminitsi angangoita gumi, uchikurudzira nzungu pakati. (Cherechedza: Danho iri nderokusarudza, asi sezvataurwa pamusoro apa, rinobatsira pakunakira uye kusanganiswa.) Bvisa nzungu kubva muchoto woita kuti dzitonhorere zvishoma.

Danho 2: Fambisa Nzungu kune High-Speed ​​Blender kana Chikafu processor

Blend kwemaminitsi mashanu. Nzungu dzinofanira kubva pazvimedu kuenda kubhora rakaoma kusvika kune bhotela rakatsetseka uye rakakora.

Danho rechitatu: Chengeta Peanut Butter

Rega musanganiswa utonhore kusvika kune tembiricha yekamuri usati waendesa peanut butter kumudziyo wakavharwa (zvakare, tinoda kushandisa chirongo chemasoni). Peanut butter inogadzirwa kumba inogara mufiriji kwemwedzi inosvika mitatu.

RELATED : Yakakangwa Peanut Butter uye Jelly Sandwich

4 almond butter mabikirwo ekuedza

1. Almond Butter Blender Muffins

Kana usiri kujairana ne blender muffin, ngatitsanangure. Zvakawanda semuchero wesmoothie, unokanda zvese zvinoshandiswa mu blender uye puree kure. Uye kusiyana neakajairwa muffin mabikirwo, hapana hupfu kana whisking inodiwa. Nothin 'asi kunaka kweblueberry pano, vanhu.

Tora resipi

2. Almond Butter Yakazadzwa Soft Pretzel Bites

Tingati here idzi paleo-hushamwari dzakapfava pretzel kurumwa dzakazadzwa nealmond butter dzinopfuura mumwe wavo asina-stuffed?

Tora resipi

3. Broccoli Yakatsva neSriracha Almond Butter Sauce

Rutivi rwedu rutsva rwakareruka? Charred broccoli ine sriracha almond butter sauce kubva kuna Caroline Chambers Vachangoroora: Bhuku rekubika reVachangoroorana . Kugocha broccoli kusvika yatsva uye yatsetseka usati waidyisa mumuto unonhuhwirira wealmond butter ndiyo imwe nzira yechokwadi yekushandura chero munhu anovenga veggie kuita mumiriri wehupenyu hwese broccoli, Chambers anotsanangura mubhuku rake.

Tora resipi

4. Gwyneth Paltrow's Blueberry Cauliflower Smoothie

Tinoda kuedza chero chinhu kuti tiwane ganda rinopenya, rakajeka saGwyneth Paltrow's. Sezvineiwo, anodurura zvakavanzika zvake mubhuku rake idzva rekubika, Iyo Yakachena Plate: Idya, Gadzirisa, Poresa . Imwe yemarecipe edu atinoda? The blueberry cauliflower smoothie. (Hongu, makatinzwa.) Muriwo une simba wecruciferous unoita kuti smoothie izare uye ine cream, sekuwedzera bhanana-asi neshuga shoma uye carbs shoma.

Tora resipi

4 peanut butter mabikirwo ekuedza

1. Yakakangwa Peanut Butter neJelly Sandwich

Pane kudya kwemasikati kunonyanya kufadza mwana (kana mukuru, kuva akatendeseka) kupfuura PB&J yekare yakanaka? Hatina kufunga…kusvikira tasangana grilled peanut butter uye jelly. Zviri ooey uye gooey munzira dzese dzakafanira uye ingori kusimudzira kukuita iwe mubereki wegore.

Tora resipi

2. Peanut Butter uye Jelly Blondies

Nyarara moyo wedu wegiredhi. Pastry chef Erin McDowell's peanut butter uye jelly blondies ari kuita kuti zviroto zvedu zvese zvenguva yekudya zviitike. Kiyi yekuwana yakanaka swirl pamusoro ndeye pombi pajamu, McDowell, munyori we Mubiki asingatyi , anotiudza. Asi kana iwe usina bhegi repombi, iwe unogona kuisa jamu mu-zip-top plastic bag, cheka kona imwe uye wozoita hombe, swirly swoops pese nejamu.

Tora resipi

3. Rainbow Collard Inoputira nePeanut Butter Dipping Soso

Hutano uye huri nyore kuunganidza, aya emurarabungu collar akaputira akanyanya kunaka anotakurika kudya kwemasikati-kana app yepati. Bhonasi: Unogona kuzviita nguva isati yasvika (kusvika mazuva maviri pachine nguva) uye havazoregi mufiriji. Ndapota, tambidza muto wekudyisa nzungu.

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4. Mukombe Mukuru wePeanut Butter Cup

Ngative vakatendeseka: Peanut butter makapu> zvese. Iwo akanyanya kunaka akagadzirwa kubvira, zvakanaka, chokoreti. Saka kuti tipe ruremekedzo kune yedu yatinofarira mabatirwo enguva dzese, takagadzira mukombe mukuru pasi rose wenzungu. Tinokupa mvumo yekurova imwe nguva ipi neipi painoda chokoreti nenzungu.

Tora resipi

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